Renee Frohnert
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 147.5 kg | 56.6 kg | Collegiate Nationals | 2016-04-14 | 57 |
| Bench Press | 75 kg | 56.6 kg | Collegiate Nationals | 2016-04-14 | 57 |
| Deadlift | 125 kg | 56.4 kg | Northeast Regional Championships | 2016-02-13 | 57 |
| Total | 345 kg | 56.6 kg | Collegiate Nationals | 2016-04-14 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-06-01 | Philly Push Pull | - | 52.2 kg | 102.1 kg | 154.2 kg |
| 2013-12-07 | 12th Annual American Open Championships | 77.5 kg | 55 kg | 110 kg | 242.5 kg |
| 2014-02-15 | Northeast Collegiate Conference Championship | 112.5 kg | 60 kg | 112.5 kg | 285 kg |
| 2015-02-14 | NE Regional Collegiate Championships | 117.5 kg | 70 kg | 112.5 kg | 300 kg |
| 2016-02-13 | Northeast Regional Championships | 135 kg | 67.5 kg | 125 kg | 327.5 kg |
| 2016-04-14 | Collegiate Nationals | 147.5 kg | 75 kg | 122.5 kg | 345 kg |
's best total of 345kg places her above the 94th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-12-16 | NorCal Winter Classic | USAPL | 63 | 60.3 kg | 80 kg | 65 kg | 105 kg | 250 kg | 276.3 | 1 | |
| 2016-10-13 | Raw Nationals | USAPL | 63 | 63 kg | 100 kg | 67.5 kg | 112.5 kg | 280 kg | 301.1 | 18 | |
| 2016-04-14 | Collegiate Nationals | USAPL | 57 | 56.6 kg | 147.5 kg | 75 kg | 122.5 kg | 345 kg | 397.1 | 9 | |
| 2016-02-13 | Northeast Regional Championships | USAPL | 57 | 56.4 kg | 135 kg | 67.5 kg | 125 kg | 327.5 kg | 377.8 | 2 | |
| 2015-10-15 | Raw Nationals | USAPL | 63 | 62 kg | 97.5 kg | 62.5 kg | 112.5 kg | 272.5 kg | 296.0 | 47 | |
| 2015-04-10 | Collegiate Nationals | USAPL | 52 | 51.2 kg | 125 kg | 62.5 kg | 112.5 kg | 300 kg | 369.7 | 3 | |
| 2015-02-14 | NE Regional Collegiate Championships | USAPL | 52 | 52 kg | 117.5 kg | 70 kg | 112.5 kg | 300 kg | 365.7 | 1 | |
| 2014-11-22 | Stars and Stripes SQ BP and DL Championships | USAPL | 56 | 54.8 kg | - | 55 kg | - | 55 kg | 64.7 | 1 | |
| 2014-11-22 | Stars and Stripes SQ BP and DL Championships | USAPL | 56 | 54.8 kg | 80 kg | 55 kg | 115 kg | 250 kg | 294.0 | 1 | |
| 2014-11-22 | Stars and Stripes SQ BP and DL Championships | USAPL | 56 | 54.8 kg | - | - | 115 kg | 115 kg | 135.2 | 1 | |
| 2014-05-17 | Pennsylvania State Powerlifting Championships | USAPL | 56 | 56 kg | 108.9 kg | 61.2 kg | 113.4 kg | 283.5 kg | 328.6 | 1 | |
| 2014-02-15 | Northeast Collegiate Conference Championship | USAPL | 56 | 54.4 kg | 112.5 kg | 60 kg | 112.5 kg | 285 kg | 336.8 | 2 | |
| 2013-12-07 | 12th Annual American Open Championships | USAPL | 60 | 58 kg | 77.5 kg | 55 kg | 110 kg | 242.5 kg | 274.7 | 5 | |
| 2013-06-01 | Philly Push Pull | RPS | 60 | 59.4 kg | - | 52.2 kg | 102.1 kg | 154.2 kg | 172.0 | 1 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 24, competed 3 years past the statistical peak, among the 88% of lifters still competing at 24.
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About Renee Frohnert
Renee Frohnert is competitive powerlifter who has competed in 12 sanctioned meets since 2013. Renee Frohnert has competed under USAPL, RPS federations.
Career best competition total: 345.0 kg with a DOTS score of 397.09. Individual lift PRs: 147.5 kg squat, 75.0 kg bench press, 125.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.