Ricky List
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 290 kg | 110 kg | Ergebnisliste ÖM & International Cup | 2026-05-02 | 110 |
| Bench Press | 185 kg | 110 kg | Ergebnisliste ÖM & International Cup | 2026-05-02 | 110 |
| Deadlift | 312.5 kg | 123.2 kg | Austrian Nationals and International Cup | 2025-04-19 | 125 |
| Total | 772.5 kg | 123.2 kg | Austrian Nationals and International Cup | 2025-04-19 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-04-19 | Austrian Nationals and International Cup | 285 kg | 175 kg | 312.5 kg | 772.5 kg |
's best total of 772.5kg places him above the 96th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-02 | Ergebnisliste ÖM & International Cup | WUAP-AUT | 110 | 110 kg | 290 kg | 185 kg | 290 kg | 765 kg | 453.1 | 2 | |
| 2025-04-19 | Austrian Nationals and International Cup | WUAP-AUT | 125 | 123.2 kg | 285 kg | 175 kg | 312.5 kg | 772.5 kg | 439.9 | 1 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 26, competes 6 years past the statistical peak, among the 92% of lifters still competing at 26.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Ricky List
Ricky List is competitive powerlifter who has competed in 2 sanctioned meets since 2025. Ricky List has competed under WUAP-AUT federation.
Career best competition total: 772.5 kg with a DOTS score of 453.08. Individual lift PRs: 290.0 kg squat, 185.0 kg bench press, 312.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.