Rob Hall
Vital Statistics
Rob Hall is a United States powerlifter with a best competition total of 1015.0 kg and a best DOTS of 563.25.
- Best total
- 1015 kg
- Best DOTS
- 563.25
- Competition context
- 140 kg class, USPA, Wraps
- Meet count
- 14 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 387.5 kg | 134 kg | Southern Strength Showcase II Pro Day | 2017-11-19 | 140 |
| Bench Press | 267.5 kg | 137 kg | Corpus Christi Open | 2017-02-11 | 140 |
| Deadlift | 380 kg | 137 kg | Corpus Christi Open | 2017-02-11 | 140 |
| Total | 1015 kg | 134 kg | Southern Strength Showcase II Pro Day | 2017-11-19 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-08 | Texas Strength Classic | 292.5 kg | 225 kg | 305 kg | 822.5 kg |
| 2015-04-25 | Texas State Championships | 320 kg | 225 kg | 307.5 kg | 852.5 kg |
| 2015-11-12 | World Powerlifting Championships | 322.5 kg | 245 kg | 347.5 kg | 915 kg |
| 2016-01-23 | American Cup Los Angeles Fit Expo | 332.5 kg | 250 kg | 350 kg | 932.5 kg |
| 2016-06-25 | Naturally Fit Games Austin Open | 365 kg | 265 kg | 357.5 kg | 987.5 kg |
| 2016-08-19 | Boss of Bosses 3 | 377.5 kg | 267.5 kg | 365 kg | 1010 kg |
| 2017-11-19 | Southern Strength Showcase II Pro Day | 387.5 kg | 260 kg | 367.5 kg | 1015 kg |
Rob Hall's best total of 1,015kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,722 entries).
Competition History
16 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-12-12 | Bend the Bar | USPA | 140 | 139.9 kg | - | - | - | - | - | DQ | |
| 2020-07-25 | Relentless Power Classic | USPA | 140+ | 141.3 kg | 365 kg | 262.5 kg | 327.5 kg | 955 kg | 522.0 | 1 | |
| 2019-08-30 | Boss of Bosses 6 | USA-UA | 140 | 139.5 kg | 355 kg | 255 kg | 362.5 kg | 972.5 kg | 533.5 | 3 | |
| 2017-11-19 | Southern Strength Showcase II Pro Day | USPA | 140 | 134 kg | 387.5 kg | 260 kg | 367.5 kg | 1015 kg | 563.3 | 1 | |
| 2017-02-11 | Corpus Christi Open | USPA | 140 | 137 kg | 355 kg | 267.5 kg | 380 kg | 1002.5 kg | 552.8 | 1 | |
| 2016-08-19 | Boss of Bosses 3 | WRPF | 140 | 135.0 kg | 377.5 kg | 267.5 kg | 365 kg | 1010 kg | 559.3 | 1 | |
| 2016-06-25 | Naturally Fit Games Austin Open | USPA | 140 | 136.2 kg | 365 kg | 265 kg | 357.5 kg | 987.5 kg | 545.4 | 1 | |
| 2016-01-23 | American Cup Los Angeles Fit Expo | USPA | 140 | 132.2 kg | 332.5 kg | 250 kg | 350 kg | 932.5 kg | 519.5 | 2 | |
| 2015-12-12 | Baddest Bench & Deadliest Deadlift in Texas | USPA | 140 | 132 kg | - | - | 332.5 kg | 332.5 kg | 185.3 | 1 | |
| 2015-11-12 | World Powerlifting Championships | IPL | 140 | 133 kg | 322.5 kg | 245 kg | 347.5 kg | 915 kg | 508.9 | 1 | |
| 2015-08-22 | Symbolic Muscle Classic | USPA | 125 | 123.8 kg | - | - | 320 kg | 320 kg | 181.9 | 1 | |
| 2015-08-22 | Symbolic Muscle Classic | USPA | 125 | 123.8 kg | - | 225 kg | - | 225 kg | 127.9 | 1 | |
| 2015-08-22 | Symbolic Muscle Classic | USPA | 125 | 123.8 kg | 285 kg | 225 kg | 320 kg | 830 kg | 471.9 | 1 | |
| 2015-07-16 | Clash of the Titans VIII | Hardcore | 136.5 | 134.0 kg | - | 240 kg | 342.5 kg | 582.5 kg | 323.3 | 1 | |
| 2015-04-25 | Texas State Championships | USAPL | 120+ | 133.1 kg | 320 kg | 225 kg | 307.5 kg | 852.5 kg | 474.0 | 1 | |
| 2015-03-08 | Texas Strength Classic | USAPL | 120+ | 130.3 kg | 292.5 kg | 225 kg | 305 kg | 822.5 kg | 460.2 | 1 |
Records Held
Strength Fingerprint
How Rob Hall's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.7% of Rob Hall's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
140kg Raw lifters
This cohort typically peaks at 24. At 32, Rob Hall competed 8 years past the statistical peak, among the 92% of lifters still competing at 32.
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About Rob Hall
Rob Hall is a United States competitive powerlifter who has competed in 14 sanctioned meets since 2015. Rob Hall has competed under USPA, USA-UA, WRPF, IPL, Hardcore, USAPL federations.
Career best competition total: 1015.0 kg with a DOTS score of 563.25. Individual lift PRs: 387.5 kg squat, 267.5 kg bench press, 380.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.