Rowana Zwerts
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 80 kg | 57.3 kg | Nationaal Kampioenschap Equipped | 2019-05-11 | 58.5 |
| Deadlift | 140 kg | 57.3 kg | Nationaal Kamioenschap | 2020-02-29 | 58.5 |
| Total | 140 kg | 57.3 kg | Nationaal Kamioenschap | 2020-02-29 | 58.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-03-09 | Nationaal Kampioenschap Unequipped | - | 60 kg | - | 60 kg |
| 2019-03-09 | Nationaal Kampioenschap Unequipped | - | - | 125 kg | 125 kg |
| 2020-02-29 | Nationaal Kamioenschap | - | - | 140 kg | 140 kg |
's best total of 140kg places her above the 59th percentile of all 58.5kg Raw lifters ever recorded (1,210 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-02-29 | Nationaal Kamioenschap | DFPFNL | 58.5 | 57.3 kg | - | - | 140 kg | 140 kg | 159.9 | 1 | |
| 2020-02-29 | Nationaal Kamioenschap | DFPFNL | 58.5 | 57.3 kg | - | 70 kg | - | 70 kg | 79.9 | 1 | |
| 2019-05-11 | Nationaal Kampioenschap Equipped | BDFPF | 58.5 | 57.3 kg | - | 80 kg | - | 80 kg | 91.3 | 1 | |
| 2019-03-09 | Nationaal Kampioenschap Unequipped | BDFPF | 58.5 | 57.3 kg | - | - | 125 kg | 125 kg | 142.7 | 1 | |
| 2019-03-09 | Nationaal Kampioenschap Unequipped | BDFPF | 58.5 | 57.3 kg | - | 60 kg | - | 60 kg | 68.5 | 1 |
Career Stage
Average DOTS by age for all Raw lifters, from 424,428 competition entries.
Among all Raw lifters, average DOTS is highest around age 22. last competed at 21.
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About Rowana Zwerts
Rowana Zwerts is a competitive powerlifter who has competed in 3 sanctioned meets since 2019. Rowana Zwerts has competed under DFPFNL, BDFPF federations.
Career best competition total: 140.0 kg with a DOTS score of 159.85. Individual lift PRs: 80.0 kg bench press, 140.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.