Sara Carta
Vital Statistics
Sara Carta is a Spain powerlifter with a best competition total of 331.5 kg and a best DOTS of 444.14.
- Best total
- 331.5 kg
- Best DOTS
- 444.14
- Competition context
- 47 kg class, FIPL, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 45.6 kg | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 2022-08-07 | 47 |
| Bench Press | 80 kg | 46.4 kg | 8° Gara Nazionale Open di Panca Classic | 2024-01-19 | 47 |
| Deadlift | 137.5 kg | 45.6 kg | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 2022-08-07 | 47 |
| Total | 331.5 kg | 45.6 kg | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 2022-08-07 | 47 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-09-17 | World Single Lift Championships | 105.5 kg | - | - | 105.5 kg |
| 2021-09-17 | World Single Lift Championships | - | - | 117.5 kg | 117.5 kg |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | 107.5 kg | 70 kg | 127.5 kg | 305 kg |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | 120 kg | 74 kg | 137.5 kg | 331.5 kg |
Sara Carta's best total of 331.5kg places her above the 94th percentile of all 47kg Raw lifters ever recorded (8,620 entries).
Competition History
12 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-08-05 | European Bench Press Championships | EPF | 47 | 46.7 kg | - | 77.5 kg | - | 77.5 kg | 102.1 | 2 | |
| 2024-05-10 | 1° Gara Nazionale Open Classic Femminile Qualificante WEC | FIPL | 47 | 46.3 kg | - | - | - | - | - | DQ | |
| 2024-04-26 | 10° Gara Nazionale Coppa Bertoletti di Panca Classic | FIPL | 47 | 46.4 kg | - | 77.5 kg | - | 77.5 kg | 102.5 | 1 | |
| 2024-01-19 | 8° Gara Nazionale Open di Panca Classic | FIPL | 47 | 46.4 kg | - | 80 kg | - | 80 kg | 105.8 | 2 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 47.5 | 46.1 kg | 117.5 kg | - | - | 117.5 kg | 156.2 | 1 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 47.5 | 46.5 kg | - | 77.5 kg | - | 77.5 kg | 102.4 | 1 | |
| 2023-06-02 | World Single Lift Championships | WDFPF | 47.5 | 47 kg | - | - | 132.5 kg | 132.5 kg | 173.7 | 2 | |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali | FIPL | 47 | 45.6 kg | 120 kg | 74 kg | 137.5 kg | 331.5 kg | 444.1 | 4 | |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior | FIPL | 47 | 45.4 kg | 107.5 kg | 70 kg | 127.5 kg | 305 kg | 410.5 | 4 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 47.5 | 45.1 kg | - | - | 117.5 kg | 117.5 kg | 158.8 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 47.5 | 45.8 kg | - | 60 kg | - | 60 kg | 80.2 | 1 | |
| 2021-09-17 | World Single Lift Championships | WDFPF | 47.5 | 45.5 kg | 105.5 kg | - | - | 105.5 kg | 141.7 | 1 |
Records Held
Strength Fingerprint
How Sara Carta's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 23.7% of Sara Carta's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
47kg Raw lifters
This cohort typically peaks at 32. At 36, Sara Carta competes 4 years past the statistical peak, among the 19% of lifters still competing at 36.
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About Sara Carta
Sara Carta is a Spain competitive powerlifter who has competed in 8 sanctioned meets since 2021. Sara Carta has competed under EPF, FIPL, WDFPF federations.
Career best competition total: 331.5 kg with a DOTS score of 444.14. Individual lift PRs: 120.0 kg squat, 80.0 kg bench press, 137.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.