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Seema Verma

India Female
Best Squat
102.5 kg
Best Bench
90 kg
Best Deadlift
110 kg
Best Total
275 kg
Best DOTS
317.78
Best Wilks
322.39
Meet Count
6
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 102.5 kg 56.3 kg World Masters Powerlifting Championships 2018-10-02 57
Bench Press 90 kg 66.5 kg National Classic Bench Press Championship 2023-01-19 69
Deadlift 110 kg 55.4 kg Indian Masters Powerlifting Championships 2018-07-26 57
Total 275 kg 56.3 kg World Masters Powerlifting Championships 2018-10-02 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-07-26 Indian Masters Powerlifting Championships 100 kg 57.5 kg 110 kg 267.5 kg
2018-10-02 World Masters Powerlifting Championships 102.5 kg 67.5 kg 105 kg 275 kg

's best total of 275kg places her above the 52th percentile of all 57kg Raw lifters ever recorded (32,492 entries).

Competition History

8 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-14 National Bench Press Championship PI 63 63 kg - - - - - DQ
2024-10-14 National Bench Press Championship PI 63 61.3 kg - 82.5 kg - 82.5 kg 90.2 1
2023-01-19 National Classic Bench Press Championship PI 69 66.5 kg - 90 kg - 90 kg 93.7 2
2018-11-14 Indian Bench Press Championships PI 57 57 kg - 75 kg - 75 kg 85.9 1
2018-11-14 Indian Bench Press Championships PI 57 57 kg - 65 kg - 65 kg 74.5 1
2018-10-02 World Masters Powerlifting Championships IPF 57 56.3 kg 102.5 kg 67.5 kg 105 kg 275 kg 317.8 4
2018-09-26 Indian Classic Powerlifting Championships PI 57 55.8 kg 82.5 kg 57.5 kg 100 kg 240 kg 278.9 2
2018-07-26 Indian Masters Powerlifting Championships PI 57 55.4 kg 100 kg 57.5 kg 110 kg 267.5 kg 312.3 1

Career Stage

57kg Raw lifters

, 60

This cohort typically peaks at 25. At 60, competes 35 years past the statistical peak, among the 5% of lifters still competing at 60.

Based on 27,131 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kimberly Johnson
USA
DOTS: 660.8
575 kg total
Daniela Kolesnik
Russia
DOTS: 659.4
575.5 kg total
Blanka Bartoňková
Czechia
DOTS: 655.2
568 kg total
Hartati Sri
Indonesia
DOTS: 653.7
565 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Seema Verma

Seema Verma is competitive powerlifter who has competed in 6 sanctioned meets since 2018. Seema Verma has competed under PI, IPF federations.

Career best competition total: 275.0 kg with a DOTS score of 317.78. Individual lift PRs: 102.5 kg squat, 90.0 kg bench press, 110.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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