Shane Rainbird
Vital Statistics
Shane Rainbird is a South Africa powerlifter with a best competition total of 645.0 kg and a best DOTS of 392.40.
- Best total
- 645 kg
- Best DOTS
- 392.40
- Competition context
- 110 kg class, RhinoPC, Wraps
- Meet count
- 5 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 115 kg | RPC Pitbull Open | 2021-03-13 | 125 |
| Bench Press | 165 kg | 115 kg | RPC Pitbull Open | 2021-03-13 | 125 |
| Deadlift | 240 kg | 103.6 kg | Badger Classic | 2023-11-18 | 110 |
| Total | 645 kg | 103.6 kg | Badger Classic | 2023-11-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-01 | Tri-Nations | 180 kg | 140 kg | 200 kg | 520 kg |
| 2019-12-01 | Four Nations | 230 kg | 160 kg | 225 kg | 615 kg |
| 2021-03-13 | RPC Pitbull Open | 250 kg | 165 kg | 230 kg | 645 kg |
Shane Rainbird's best total of 645kg places him above the 79th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-21 | National Championship | RhinoPC | 100 | 97.4 kg | 235 kg | 160 kg | 235 kg | 630 kg | 392.4 | 2 | |
| 2023-11-18 | Badger Classic | RhinoPC | 110 | 103.6 kg | 245 kg | 160 kg | 240 kg | 645 kg | 391.1 | 1 | |
| 2021-03-13 | RPC Pitbull Open | RhinoPC | 125 | 115 kg | 250 kg | 165 kg | 230 kg | 645 kg | 375.9 | 1 | |
| 2019-12-01 | Four Nations | RhinoPC | 125 | 112.2 kg | 230 kg | 160 kg | 225 kg | 615 kg | 361.6 | 3 | |
| 2018-12-01 | Tri-Nations | RhinoPC | 125 | 114.7 kg | 180 kg | 140 kg | 200 kg | 520 kg | 303.4 | 3 |
Records Held
Strength Fingerprint
How Shane Rainbird's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.6% of Shane Rainbird's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 56, Shane Rainbird competes 35 years past the statistical peak, among the 21% of lifters still competing at 56.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Shane Rainbird
Shane Rainbird is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Shane Rainbird has competed under RhinoPC federation.
Career best competition total: 645.0 kg with a DOTS score of 392.40. Individual lift PRs: 250.0 kg squat, 165.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.