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Sharn Rowlands

England Female Elite

Vital Statistics

Sharn Rowlands is a England powerlifter with a best competition total of 345.0 kg and a best DOTS of 478.54.

Best total
345 kg
Best DOTS
478.54
Competition context
47 kg class, BP, Single-ply
Meet count
30 sanctioned meets
Records held
3
Best Squat
155 kg
Best Bench
70 kg
Best Deadlift
122.5 kg
Best Total
345 kg
Best DOTS
478.54
Best Wilks
488.74
Meet Count
30
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 155 kg 43.6 kg Home Nations Championship 2015-10-24 47
Bench Press 70 kg 43.8 kg Four Nations 2014-11-29 47
Deadlift 122.5 kg 43.6 kg Home Nations Championship 2015-10-24 47
Total 345 kg 43.6 kg Home Nations Championship 2015-10-24 47

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2009-01-24 British Junior Powerlifting Championships 50 kg 25 kg 72.5 kg 147.5 kg
2009-08-23 All England Unequipped Championships 55 kg 27.5 kg 75 kg 157.5 kg
2009-11-09 East Midlands Powerlifting Championships 62.5 kg 30 kg 82.5 kg 175 kg
2010-07-24 East Midlands Masters Novice and Junior Powerlifting Championships 67.5 kg 32.5 kg 92.5 kg 192.5 kg
2010-09-04 British Unequipped Championship 70 kg 35 kg 95 kg 200 kg
2011-02-06 East Midlands Classic Powerlifting Championships 70 kg 35 kg 100 kg 205 kg
2011-06-11 European Junior & Sub-Junior Powerlifting Championships 95 kg 40 kg 105 kg 240 kg
2011-07-30 British Powerlifting Championships 102.5 kg 40 kg 100 kg 242.5 kg
2011-10-08 All England Powerlifting Championships 105 kg 40 kg 107.5 kg 252.5 kg
2012-06-24 British Senior Championships 107.5 kg 40 kg 110 kg 257.5 kg
2013-04-10 British Junior Championships 115 kg 50 kg 120 kg 285 kg
2013-06-22 British Championships 130 kg 50 kg 110 kg 290 kg
2013-08-10 All England Powerlifting Championships 132.5 kg 52.5 kg 120 kg 305 kg
2014-07-12 British Senior & Junior Equipped Powerlifting Championships 150 kg 70 kg 120 kg 340 kg
2014-11-29 Four Nations 150 kg 70 kg 122.5 kg 342.5 kg
2015-10-24 Home Nations Championship 155 kg 67.5 kg 122.5 kg 345 kg

Competition History

30 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2015-11-04 British Equipped Championships BP 43 42.8 kg 150 kg 67.5 kg 120 kg 337.5 kg 475.3 1
2015-10-24 Home Nations Championship BP 47 43.6 kg 155 kg 67.5 kg 122.5 kg 345 kg 478.5 1
2015-08-14 All England Powerlifting Championships EPA 43 42.2 kg 145 kg 67.5 kg 120 kg 332.5 kg 473.1 1
2015-01-25 East Midlands Classic EPA 47 44.3 kg 95 kg 52.5 kg 120 kg 267.5 kg 366.5 1
2014-11-29 Four Nations BP 47 43.8 kg 150 kg 70 kg 122.5 kg 342.5 kg 473.4 4
2014-08-16 All England Powerlifting Championships EPA 43 42.7 kg 145 kg 65 kg 120 kg 330 kg 465.2 1
2014-07-12 British Senior & Junior Equipped Powerlifting Championships BP 47 43.8 kg 150 kg 70 kg 120 kg 340 kg 469.9 1
2014-02-14 East Midlands Classic Powerlifting Championships EPA 47 43.2 kg 95 kg 52.5 kg 117.5 kg 265 kg 370.2 1
2013-11-17 East Midlands Powerlifting Championships EPA 47 42.4 kg 92.5 kg 52.5 kg 115 kg 260 kg 368.6 1
2013-09-28 Four Nations BP 47 41.8 kg 130 kg 57.5 kg 105 kg 292.5 kg 419.3 3
2013-08-10 All England Powerlifting Championships EPA 43 41.2 kg 132.5 kg 52.5 kg 120 kg 305 kg 442.7 1
2013-07-27 East Midlands Juniors Novices and Masters Powerlifting Championships EPA 43 41.3 kg 80 kg 50 kg 118 kg 248 kg 358.9 1
2013-06-22 British Championships BP 47 42.5 kg 130 kg 50 kg 110 kg 290 kg 410.3 1
2013-04-10 British Junior Championships BP 43 42.5 kg 115 kg 50 kg 120 kg 285 kg 403.6 1
2013-02-10 East Midlands Unequipped Championships EPA 43 42.7 kg 90 kg 50 kg 115 kg 255 kg 359.5 1
2012-08-06 All England Powerlifting Championships EPA 43 41.5 kg 105 kg 42.5 kg 105 kg 252.5 kg 364.0 1
2012-06-24 British Senior Championships BP 47 41.5 kg 107.5 kg 40 kg 110 kg 257.5 kg 371.2 1
2012-01-01 British Masters and Juniors Championships BP 43 40.5 kg 90 kg 42.5 kg 107.5 kg 240 kg 352.8 1
2011-12-16 Commonwealth Powerlifting Championships CommonwealthPF 47 39.7 kg 100 kg 40 kg 105.5 kg 245.5 kg 364.5 1
2011-10-08 All England Powerlifting Championships EPA 43 41.2 kg 105 kg 40 kg 107.5 kg 252.5 kg 366.5 1
2011-07-30 British Powerlifting Championships BP 47 40.1 kg 102.5 kg 40 kg 100 kg 242.5 kg 359.3 1
2011-06-11 European Junior & Sub-Junior Powerlifting Championships EPF 43 40.5 kg 95 kg 40 kg 105 kg 240 kg 352.8 1
2011-02-06 East Midlands Classic Powerlifting Championships EPA 47 39.3 kg 70 kg 35 kg 100 kg 205 kg 304.4 1
2010-09-04 British Unequipped Championship BP 44 38.5 kg 70 kg 35 kg 95 kg 200 kg 297.0 1
2010-07-24 East Midlands Masters Novice and Junior Powerlifting Championships EPA 44 38.1 kg 67.5 kg 32.5 kg 92.5 kg 192.5 kg 285.8 1
2010-07-17 British Senior Championships BP 44 37.8 kg 60 kg 25 kg 90 kg 175 kg 259.8 1
2010-02-07 East Midlands Classic Powerlifting Championships EPA 44 37.3 kg 65 kg 25 kg 85 kg 175 kg 259.8 1
2009-11-09 East Midlands Powerlifting Championships EPA 44 36.8 kg 62.5 kg 30 kg 82.5 kg 175 kg 259.8 1
2009-08-23 All England Unequipped Championships EPA 44 36.9 kg 55 kg 27.5 kg 75 kg 157.5 kg 233.9 1
2009-01-24 British Junior Powerlifting Championships BP 44 34.4 kg 50 kg 25 kg 72.5 kg 147.5 kg 219.0 1

Records Held

single-ply-squat-f-43 - F Single-ply
150 kg
squat - 43
2015-11-04
junior-single-ply-squat-f-43 - F Single-ply
150 kg
squat - 43
2015-11-04
open-single-ply-squat-f-43 - F Single-ply
150 kg
squat - 43
2015-11-04

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 47kg female lifters
Bench Press 91.4% Bench Press stronger than 91.4% of 47kg female lifters
Deadlift 71.4% Deadlift stronger than 71.4% of 47kg female lifters
Total 96.2% Total stronger than 96.2% of 47kg female lifters

Athletes With Similar Stats

Wei-Ling Chen
Taiwan
DOTS: 657.9
500 kg total
Yukako Fukushima
Japan
DOTS: 657.3
496 kg total
Widari Widari
Indonesia
DOTS: 651.2
487.5 kg total
Tetiana Bila
Ukraine
DOTS: 633.3
482.5 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Sharn Rowlands

Sharn Rowlands is competitive powerlifter who has competed in 30 sanctioned meets since 2009. Sharn Rowlands has competed under BP, EPA, CommonwealthPF, EPF federations.

Career best competition total: 345.0 kg with a DOTS score of 478.54. Individual lift PRs: 155.0 kg squat, 70.0 kg bench press, 122.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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