Shawn Frasquillo
Vital Statistics
Shawn Frasquillo is a USA powerlifter with a best competition total of 685.0 kg and a best DOTS of 493.55.
- Best total
- 685 kg
- Best DOTS
- 493.55
- Competition context
- 75 kg class, USAPL, Single-ply
- Meet count
- 37 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.5 kg | 74.5 kg | Roadrunner Powerlifting Day in the Dungeon | 2010-02-28 | 75 |
| Bench Press | 182.5 kg | 74.1 kg | Men's & Teen & Junior Nationals | 2009-06-12 | 75 |
| Deadlift | 253 kg | 64.7 kg | Raw Nationals | 2014-07-17 | 66 |
| Total | 685 kg | 74.5 kg | Roadrunner Powerlifting Day in the Dungeon | 2010-02-28 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-02-05 | 5th Annual Bobcat Open | 182.5 kg | 125 kg | 182.5 kg | 490 kg |
| 2006-11-18 | Longhorn Open | 205 kg | 132.5 kg | 245 kg | 582.5 kg |
| 2007-06-02 | State Meet | 222.7 kg | 165.1 kg | 222.7 kg | 610.5 kg |
| 2008-05-17 | State Championships | 235 kg | 177.5 kg | 230 kg | 642.5 kg |
| 2008-11-15 | Longhorn Open Powerlifting Championships | 247.5 kg | 165 kg | 232.5 kg | 645 kg |
| 2009-06-12 | Men's & Teen & Junior Nationals | 262.5 kg | 182.5 kg | 227.5 kg | 672.5 kg |
| 2009-09-26 | Roadrunner Iron Wars | 272.5 kg | 177.5 kg | 235 kg | 685 kg |
Shawn Frasquillo's best total of 685kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals | AMP | 66 | 65.8 kg | 195 kg | 150 kg | 235 kg | 580 kg | 455.5 | 1 | |
| 2026-04-04 | Last Chance Texas QualifierSan Antonio | AMP | 66 | 65.7 kg | 190 kg | 150 kg | 240 kg | 580 kg | 456.0 | 1 | |
| 2023-10-14 | Push/Pull for Pink | USAPL | 75 | 73.9 kg | - | 165 kg | 235 kg | 400 kg | 289.7 | 1 | |
| 2023-07-16 | Hot Hot Meet | USAPL | 75 | 70.9 kg | 205 kg | 155 kg | 230 kg | 590 kg | 439.3 | 1 | |
| 2023-01-21 | Home Barbell Club Winter Bulk | USAPL | 75 | 69.0 kg | 200 kg | 157.5 kg | 232.5 kg | 590 kg | 447.9 | 1 | |
| 2022-12-10 | Texas Open | USAPL | 67.5 | 67.2 kg | - | 155 kg | 235 kg | - | - | DQ | |
| 2021-07-31 | CRCL Classic | USAPL | 66 | 65 kg | 192.5 kg | 147.5 kg | 227.5 kg | 567.5 kg | 449.8 | 1 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 59 | 58.4 kg | 175 kg | 142.5 kg | 230 kg | 547.5 kg | 472.8 | 5 | |
| 2015-10-15 | Raw Nationals | USAPL | 59 | 57.6 kg | 175 kg | 140.5 kg | 227.5 kg | 543 kg | 474.3 | 1 | |
| 2015-09-26 | Iron Wars | USAPL | 59 | 58 kg | 172.5 kg | 140 kg | 233 kg | 545.5 kg | 473.7 | 1 | |
| 2014-08-23 | Bench Nationals | USAPL | 66 | 65 kg | - | 152.5 kg | - | 152.5 kg | 120.9 | 1 | |
| 2014-07-17 | Raw Nationals | USAPL | 66 | 64.7 kg | 200 kg | 155 kg | 253 kg | 608 kg | 483.5 | 2 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 66 | 65.1 kg | 197.5 kg | 155 kg | 240 kg | 592.5 kg | 469.3 | 5 | |
| 2013-11-23 | Longhorn Open | USAPL | 67.5 | 66.9 kg | 197.5 kg | 155.5 kg | 240.5 kg | 593.5 kg | 460.4 | 1 | |
| 2013-07-19 | Raw Nationals | USAPL | 66 | 65.3 kg | 195 kg | 150 kg | 237.5 kg | 582.5 kg | 460.1 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 66 | 65.5 kg | 195 kg | 155 kg | 232.5 kg | 582.5 kg | 459.3 | 5 | |
| 2013-03-10 | Gulf Coast Championships | USAPL | 67.5 | 66.8 kg | 200 kg | 147.5 kg | 227.5 kg | 575 kg | 446.8 | 1 | |
| 2012-08-03 | Raw Nationals | USAPL | 67.5 | 66.8 kg | 190 kg | 153 kg | 217.5 kg | 560.5 kg | 435.3 | 1 | |
| 2012-06-12 | World Classic Powerlifting Cup | IPF | 74 | 72 kg | 202.5 kg | 155 kg | 225 kg | 582.5 kg | 429.2 | 11 | |
| 2011-11-12 | Longhorn Open | USAPL | 75 | 75 kg | 205 kg | 160 kg | 227.5 kg | 592.5 kg | 425.1 | 1 | |
| 2011-08-19 | Raw Nationals | USAPL | 75 | 72.8 kg | 207.5 kg | 165 kg | 235 kg | 607.5 kg | 444.4 | 3 | |
| 2011-04-09 | State Championships | USAPL | 82.5 | 80.3 kg | 210 kg | 157.5 kg | 227.5 kg | 595 kg | 409.4 | 2 | |
| 2010-12-18 | South Side Classic | USAPL | 75 | 72.9 kg | - | - | - | 595 kg | 434.8 | 1 | |
| 2010-11-06 | Longhorn Open | USAPL | 75 | 74.6 kg | 200 kg | 142.5 kg | 225 kg | 567.5 kg | 408.5 | 2 | |
| 2010-04-17 | State Championships | USAPL | 67.5 | 67.5 kg | 172.5 kg | 142.5 kg | 215 kg | 530 kg | 408.5 | 1 | |
| 2010-02-28 | Roadrunner Powerlifting Day in the Dungeon | USAPL | 75 | 74.5 kg | 272.5 kg | 177.5 kg | 235 kg | 685 kg | 493.6 | 1 | |
| 2009-11-14 | Longhorn Open | USAPL | 75 | 74.8 kg | 197.5 kg | 162.5 kg | 227.5 kg | 587.5 kg | 422.2 | 1 | |
| 2009-09-26 | Roadrunner Iron Wars | USAPL | 75 | 74.5 kg | 272.5 kg | 177.5 kg | 235 kg | 685 kg | 493.6 | 1 | |
| 2009-07-11 | Lone Star State Open | USAPL | 75 | 71.4 kg | 192.5 kg | 150 kg | 217.5 kg | 560 kg | 415.0 | 1 | |
| 2009-06-12 | Men's & Teen & Junior Nationals | USAPL | 75 | 74.1 kg | 262.5 kg | 182.5 kg | 227.5 kg | 672.5 kg | 486.1 | 3 | |
| 2009-05-16 | Texas State Championships | USAPL | 75 | 75 kg | 260 kg | 130 kg | 227.5 kg | 617.5 kg | 443.0 | 1 | |
| 2008-11-15 | Longhorn Open Powerlifting Championships | USAPL | 75 | 73.5 kg | 247.5 kg | 165 kg | 232.5 kg | 645 kg | 468.8 | 1 | |
| 2008-06-12 | Men's Open & Teen & Junior Nationals | USAPL | 75 | 74.1 kg | 237.5 kg | 180 kg | 222.5 kg | 640 kg | 462.7 | 1 | |
| 2008-05-17 | State Championships | USAPL | 75 | 73.4 kg | 235 kg | 177.5 kg | 230 kg | 642.5 kg | 467.4 | 1 | |
| 2007-06-02 | State Meet | USAPL | 75 | 75 kg | 222.7 kg | 165.1 kg | 222.7 kg | 610.5 kg | 438.0 | 1 | |
| 2006-11-18 | Longhorn Open | USAPL | 75 | 72.2 kg | 205 kg | 132.5 kg | 245 kg | 582.5 kg | 428.4 | 1 | |
| 2005-02-05 | 5th Annual Bobcat Open | USAPL | 67.5 | 64.9 kg | 182.5 kg | 125 kg | 182.5 kg | 490 kg | 389.0 | 1 |
Records Held
Strength Fingerprint
How Shawn Frasquillo's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 35.7% of Shawn Frasquillo's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 40, Shawn Frasquillo competes 20 years past the statistical peak, among the 13% of lifters still competing at 40.
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About Shawn Frasquillo
Shawn Frasquillo is competitive powerlifter who has competed in 37 sanctioned meets since 2005. Shawn Frasquillo has competed under AMP, USAPL, IPF federations.
Career best competition total: 685.0 kg with a DOTS score of 493.55. Individual lift PRs: 272.5 kg squat, 182.5 kg bench press, 253.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.