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Susana Ponce Aranda
Australia
Female
Elite
Vital Statistics
Susana Ponce Aranda is a Australia powerlifter with a best competition total of 261.0 kg and a best DOTS of 305.94.
- Best total
- 261 kg
- Best DOTS
- 305.94
- Competition context
- 58 kg class, PA, Raw
- Meet count
- 8 sanctioned meets
Best Squat
92 kg
Best Bench
53 kg
Best Deadlift
122 kg
Best Total
261 kg
Best DOTS
305.94
Best Wilks
311.38
Meet Count
8
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 92 kg | 55.8 kg | Samtek Championships | 2025-02-15 | 58 |
| Bench Press | 53 kg | 55.8 kg | Samtek Championships | 2025-02-15 | 58 |
| Deadlift | 122 kg | 54.8 kg | Samtek Championships II | 2024-08-10 | 58 |
| Total | 261 kg | 55.8 kg | Samtek Championships | 2025-02-15 | 58 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-10-27 | NSPC Open III | 75 kg | 42.5 kg | 107.5 kg | 225 kg |
| 2019-03-30 | The Authority Cup | 76 kg | 47 kg | 105 kg | 228 kg |
| 2020-09-26 | Australian Powerlifting Championships | 78 kg | 49 kg | 114 kg | 241 kg |
| 2023-08-19 | Paragon Open III | 77.5 kg | 52.5 kg | 115 kg | 245 kg |
| 2023-12-17 | Paragon Open IV | 90 kg | 50 kg | 120 kg | 260 kg |
| 2025-02-15 | Samtek Championships | 92 kg | 53 kg | 116 kg | 261 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-15 | Samtek Championships | PA | 58 | 55.8 kg | 92 kg | 53 kg | 116 kg | 261 kg | 303.3 | 1 | |
| 2024-08-10 | Samtek Championships II | PA | 58 | 54.8 kg | 90 kg | 48 kg | 122 kg | 260 kg | 305.9 | 1 | |
| 2024-05-25 | Adonis Athletics Open II | USAPL | 56 | 55.3 kg | 90 kg | 50 kg | 115 kg | - | - | DQ | |
| 2023-12-17 | Paragon Open IV | USAPL | 56 | 55 kg | 90 kg | 50 kg | 120 kg | 260 kg | 305.0 | 1 | |
| 2023-08-19 | Paragon Open III | USAPL | 56 | 55.6 kg | 77.5 kg | 52.5 kg | 115 kg | 245 kg | 285.3 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 53 | 53.0 kg | 78 kg | 49 kg | 114 kg | 241 kg | 290.1 | 7 | |
| 2019-03-30 | The Authority Cup | PA | 58 | 53.6 kg | 76 kg | 47 kg | 105 kg | 228 kg | 272.2 | 4 | |
| 2018-10-27 | NSPC Open III | PA | 58 | 54.2 kg | 75 kg | 42.5 kg | 107.5 kg | 225 kg | 266.6 | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 32.1% | Squat stronger than 32.1% of 58kg female lifters |
| Bench Press | 38.9% | Bench Press stronger than 38.9% of 58kg female lifters |
| Deadlift | 42.6% | Deadlift stronger than 42.6% of 58kg female lifters |
| Total | 39.7% | Total stronger than 39.7% of 58kg female lifters |
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About Susana Ponce Aranda
Susana Ponce Aranda is competitive powerlifter who has competed in 8 sanctioned meets since 2018. Susana Ponce Aranda has competed under PA, USAPL federations.
Career best competition total: 261.0 kg with a DOTS score of 305.94. Individual lift PRs: 92.0 kg squat, 53.0 kg bench press, 122.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.