Suzanne Last
England
Female
Best Squat
200 kg
Best Bench
130 kg
Best Deadlift
202.5 kg
Best Total
515 kg
Best DOTS
420.15
Best Wilks
412.75
Meet Count
32
Years Active
7+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 105.6 kg | British Women's Powerlifting Championship | 2002-06-29 | 90+ |
| Bench Press | 130 kg | 122.2 kg | British Bench Press Championships | 2007-02-18 | 90+ |
| Deadlift | 202.5 kg | 118.5 kg | Women's World Powerlifting Championships | 2002-05-29 | 90+ |
| Total | 515 kg | 118.5 kg | Women's World Powerlifting Championships | 2002-05-29 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-02-26 | British Women's Powerlifting Championship | 170 kg | 85 kg | 200 kg | 455 kg |
| 2001-06-30 | British Women's Powerlifting Championship | 180 kg | 102.5 kg | 190 kg | 472.5 kg |
| 2001-10-21 | Greater London Championships | 190 kg | 107.5 kg | 190 kg | 487.5 kg |
| 2001-11-28 | Women's European Powerlifting Championships | 187.5 kg | 105 kg | 200 kg | 492.5 kg |
| 2002-01-01 | Greater London Championships | 195 kg | 115 kg | 190 kg | 500 kg |
| 2002-05-29 | Women's World Powerlifting Championships | 200 kg | 112.5 kg | 202.5 kg | 515 kg |
's best total of 515kg places her above the 98th percentile of all 90+kg Raw lifters ever recorded (9,246 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-07-28 | British Unequipped Bench Press Championships | BAWLA | 90+ | 120.7 kg | - | 92.5 kg | - | 92.5 kg | 74.1 | 1 | |
| 2007-05-29 | World Bench Press Championships | IPF | 90+ | 121.8 kg | - | 125 kg | - | 125 kg | 99.9 | 4 | |
| 2007-02-18 | British Bench Press Championships | BAWLA | 90+ | 122.2 kg | - | 130 kg | - | 130 kg | 103.8 | 1 | |
| 2006-10-29 | Anglian Open Bench Press Championships | BAWLA | 90+ | 113.2 kg | - | 130 kg | - | 130 kg | 106.2 | 1 | |
| 2006-08-10 | European Bench Press Championships | EPF | 90+ | 115.9 kg | - | 125 kg | - | 125 kg | 101.3 | 5 | |
| 2006-05-23 | World Bench Press Championships | IPF | 90+ | 112.5 kg | - | 125 kg | - | 125 kg | 102.3 | 5 | |
| 2006-02-05 | British Bench Press Championships | BAWLA | 90+ | 118.8 kg | - | 125 kg | - | 125 kg | 100.6 | 1 | |
| 2005-11-06 | Anglian Open Bench Press Championships | BAWLA | 90+ | 117.7 kg | - | 120 kg | - | 120 kg | 96.8 | 1 | |
| 2005-07-23 | British Unequipped Bench Press Championships | BAWLA | 90+ | 115.6 kg | - | 92.5 kg | - | 92.5 kg | 75.0 | 2 | |
| 2005-03-05 | British Women's Powerlifting Championships | BAWLA | 90+ | 115.4 kg | 175 kg | 120 kg | 120 kg | 415 kg | 336.9 | 2 | |
| 2005-02-05 | Women's Nationals | USAPL | 90+ | 118.6 kg | 160 kg | 120 kg | 120 kg | 400 kg | 322.1 | G | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 90+ | 119.6 kg | - | 122.5 kg | - | 122.5 kg | 98.4 | 4 | |
| 2004-11-26 | Women's European Powerlifting Championships | EPF | 90+ | 117.5 kg | 185 kg | 117.5 kg | 165 kg | 467.5 kg | 377.4 | 5 | |
| 2004-07-23 | Western European Cup | EPF | 90+ | 115.2 kg | 195 kg | 112.5 kg | 182.5 kg | 490 kg | 397.9 | 2 | |
| 2004-06-26 | British Women's Powerlifting Championships | BAWLA | 90+ | 116.2 kg | 195 kg | 120 kg | 175 kg | 490 kg | 396.9 | 1 | |
| 2004-05-03 | Women's World Powerlifting Championships | IPF | 90+ | 115.6 kg | 192.5 kg | 117.5 kg | 182.5 kg | 492.5 kg | 399.5 | 9 | |
| 2004-01-01 | Greater London Bench Press Championships | BAWLA | 90+ | 112.9 kg | - | 102.5 kg | - | 102.5 kg | 83.8 | 1 | |
| 2003-01-01 | Greater London Championships | BAWLA | 90+ | 114.8 kg | 180 kg | 112.5 kg | 170 kg | 462.5 kg | 376.0 | 1 | |
| 2002-11-29 | Women's European Powerlifting Championships | EPF | 90+ | 123.2 kg | 192.5 kg | 120 kg | 187.5 kg | 500 kg | 398.3 | 5 | |
| 2002-06-29 | British Women's Powerlifting Championship | BAWLA | 90+ | 105.6 kg | 200 kg | 112.5 kg | 190 kg | 502.5 kg | 420.2 | 1 | |
| 2002-05-29 | Women's World Powerlifting Championships | IPF | 90+ | 118.5 kg | 200 kg | 112.5 kg | 202.5 kg | 515 kg | 414.7 | 7 | |
| 2002-05-18 | British Bench Press Championships | BAWLA | 90+ | 120.1 kg | - | 112.5 kg | - | 112.5 kg | 90.3 | 1 | |
| 2002-02-09 | Women's National Powerlifting Championships | USAPL | 90+ | - | 192.5 kg | 100 kg | 190 kg | 482.5 kg | - | G | |
| 2002-01-01 | Greater London Championships | BAWLA | 90+ | 124.2 kg | 195 kg | 115 kg | 190 kg | 500 kg | 397.5 | 1 | |
| 2001-11-28 | Women's European Powerlifting Championships | EPF | 90+ | 119.1 kg | 187.5 kg | 105 kg | 200 kg | 492.5 kg | 396.0 | 4 | |
| 2001-10-21 | Greater London Championships | BAWLA | 90+ | 119.5 kg | 190 kg | 107.5 kg | 190 kg | 487.5 kg | 391.7 | 1 | |
| 2001-07-28 | European-Union Cup | EPF | 90+ | 117.7 kg | 180 kg | 100 kg | 180 kg | 460 kg | 371.2 | 2 | |
| 2001-06-30 | British Women's Powerlifting Championship | BAWLA | 90+ | 115.2 kg | 180 kg | 102.5 kg | 190 kg | 472.5 kg | 383.7 | 1 | |
| 2001-05-24 | Women's World Powerlifting Championships | IPF | 90+ | 114.5 kg | 167.5 kg | 90 kg | 180 kg | 437.5 kg | 356.0 | 6 | |
| 2001-05-19 | British Bench Press Championships | BP | 90+ | 114.4 kg | - | 95 kg | - | 95 kg | 77.3 | 1 | |
| 2000-12-01 | Women's European Powerlifting Championships | EPF | 90+ | 116.5 kg | 170 kg | 92.5 kg | 187.5 kg | 450 kg | 364.2 | 5 | |
| 2000-02-26 | British Women's Powerlifting Championship | BAWLA | 90+ | 114.1 kg | 170 kg | 85 kg | 200 kg | 455 kg | 370.6 | 1 |
Career Stage
Average DOTS by age for 90+ kg Raw lifters, from 7,948 competition entries.
, 37
Among 90+ kg Raw lifters, average DOTS is highest around age 26. last competed at 37.
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About Suzanne Last
Suzanne Last is a competitive powerlifter who has competed in 32 sanctioned meets since 2000. Suzanne Last has competed under BAWLA, IPF, EPF, USAPL, BP federations.
Career best competition total: 515.0 kg with a DOTS score of 420.15. Individual lift PRs: 200.0 kg squat, 130.0 kg bench press, 202.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.