Tammy Green
Vital Statistics
Tammy Green is a USA powerlifter with a best competition total of 435.5 kg and a best DOTS of 441.09.
- Best total
- 435.5 kg
- Best DOTS
- 441.09
- Competition context
- 90 kg class, THSWPA, Unlimited
- Meet count
- 22 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 183.7 kg | 66.0 kg | Lady Liberty Women's Pro/Am | 2015-10-10 | 67.5 |
| Bench Press | 90.7 kg | 88.3 kg | Region III 3A Large Regional Meet - No Unequipped | 2024-03-02 | 90 |
| Deadlift | 170.1 kg | 93.4 kg | 5th Annual Crandall Pirate Invitational | 2025-02-06 | 100 |
| Total | 435.5 kg | 88.3 kg | Region III 3A Large Regional Meet - No Unequipped | 2024-03-02 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-10-12 | The Blue Grass Irontoberfest | 90 kg | 50 kg | 122.5 kg | 262.5 kg |
| 2014-09-13 | Own the Day | 112.5 kg | 55.0 kg | 137.5 kg | 305 kg |
| 2015-02-21 | No Retreat No Surrender | 133.8 kg | 61.2 kg | 156.5 kg | 351.5 kg |
| 2015-10-10 | Lady Liberty Women's Pro/Am | 183.7 kg | 88.5 kg | 149.7 kg | 421.8 kg |
| 2024-02-17 | MISD Invitational | 174.6 kg | 90.7 kg | 161.0 kg | 426.4 kg |
| 2024-03-02 | Region III 3A Large Regional Meet - No Unequipped | 174.6 kg | 90.7 kg | 170.1 kg | 435.5 kg |
Tammy Green's best total of 435.5kg places her above the 93th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-27 | Region 3 Div 2 Small 4A Meet | THSWPA | 100 | 94.4 kg | 165.6 kg | 86.2 kg | 161.0 kg | 412.8 kg | 360.6 | 1 | |
| 2025-02-13 | White Oak Girls LCQ/Boys JV | THSWPA | 90 | 89.8 kg | - | - | - | - | - | DQ | |
| 2025-02-06 | 5th Annual Crandall Pirate Invitational | THSWPA | 100 | 93.4 kg | 163.3 kg | 81.7 kg | 170.1 kg | 415.0 kg | 364.1 | 1 | |
| 2025-02-01 | Girls Kemp-Anthony Miller Invitational | THSWPA | 100 | 92.7 kg | 161.0 kg | 79.4 kg | 165.6 kg | 406.0 kg | 357.3 | 2 | |
| 2025-01-18 | SUNNYVALE INVITATIONAL | THSWPA | 100 | 91.2 kg | 138.4 kg | 70.3 kg | 156.5 kg | 365.1 kg | 323.7 | 1 | |
| 2024-03-14 | 3A DI State Championships Final | THSWPA | 90 | 88.1 kg | 167.8 kg | 83.9 kg | 158.8 kg | 410.5 kg | 369.5 | 6 | |
| 2024-03-02 | Region III 3A Large Regional Meet - No Unequipped | THSWPA | 90 | 88.3 kg | 174.6 kg | 90.7 kg | 170.1 kg | 435.5 kg | 391.6 | 1 | |
| 2024-02-17 | MISD Invitational | THSWPA | 90 | 89.1 kg | 174.6 kg | 90.7 kg | 161.0 kg | 426.4 kg | 381.9 | 1 | |
| 2024-01-20 | Mexia Blackcat Invitational | THSWPA | 90 | 89.3 kg | 145.2 kg | 81.7 kg | 156.5 kg | 383.3 kg | 343.0 | 2 | |
| 2023-03-03 | Girls Region 3 Class 3A Large School | THSWPA | 90 | 87.2 kg | 152.0 kg | 81.7 kg | - | - | - | DQ | |
| 2023-02-16 | Panther Invitational | THSWPA | 90 | 87.9 kg | 152.0 kg | 72.6 kg | 140.6 kg | 365.1 kg | 329.0 | 1 | |
| 2022-03-17 | 3A Big School State Championship Final | THSWPA | 90 | 84.8 kg | 142.9 kg | 79.4 kg | 140.6 kg | 362.9 kg | 332.4 | 9 | |
| 2022-02-26 | Girls Region 3 Powerlifting Meet | THSWPA | 90 | 83.0 kg | 158.8 kg | 81.7 kg | 138.4 kg | 378.8 kg | 350.5 | 2 | |
| 2022-02-17 | Panther Invitational | THSWPA | 90 | 82.7 kg | 147.4 kg | 79.4 kg | 142.9 kg | 369.7 kg | 342.6 | 3 | |
| 2022-02-11 | Wills Point Lady Tiger Invitationl | THSWPA | 90 | 83.9 kg | 147.4 kg | 74.8 kg | 140.6 kg | 362.9 kg | 334.1 | 2 | |
| 2022-01-29 | Rice Bulldog Invitational | THSWPA | 90 | 84.6 kg | 152.0 kg | 63.5 kg | 131.5 kg | 347 kg | 318.3 | 4 | |
| 2022-01-11 | Elkhart ElkGang Invitational | THSWPA | 90 | 84.8 kg | 138.4 kg | 63.5 kg | 124.7 kg | 326.6 kg | 299.1 | 1 | |
| 2015-12-05 | Gritmas Classic | SPF | 67.5 | 66.4 kg | 136.1 kg | 74.8 kg | 161.0 kg | 372.0 kg | 387.7 | 1 | |
| 2015-10-10 | Lady Liberty Women's Pro/Am | SPF | 67.5 | 66.0 kg | 183.7 kg | 88.5 kg | 149.7 kg | 421.8 kg | 441.1 | 1 | |
| 2015-02-21 | No Retreat No Surrender | SPF | 67.5 | 63.5 kg | 133.8 kg | 61.2 kg | 156.5 kg | 351.5 kg | 376.3 | 2 | |
| 2014-09-13 | Own the Day | SPF | 60 | 59.3 kg | 112.5 kg | 55.0 kg | 137.5 kg | 305 kg | 340.5 | 1 | |
| 2013-10-12 | The Blue Grass Irontoberfest | SPF | 60 | 59.4 kg | 90 kg | 50 kg | 122.5 kg | 262.5 kg | 292.8 | 1 |
Records Held
Strength Fingerprint
How Tammy Green's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 38.3% of Tammy Green's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 50, Tammy Green competes 24 years past the statistical peak, among the 39% of lifters still competing at 50.
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About Tammy Green
Tammy Green is competitive powerlifter who has competed in 22 sanctioned meets since 2013. Tammy Green has competed under THSWPA, SPF federations.
Career best competition total: 435.5 kg with a DOTS score of 441.09. Individual lift PRs: 183.7 kg squat, 90.7 kg bench press, 170.1 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.