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Tara Cioccia

USA Female
Best Squat
220 kg
Best Bench
227.5 kg
Best Deadlift
228 kg
Best Total
595 kg
Best DOTS
546.57
Best Wilks
529.65
Meet Count
7
Years Active
4+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 220 kg 84 kg Open Ultra Nationals 2026-05-25 90
Bench Press 227.5 kg 79.4 kg Push Pull 2022-04-30 82.5
Deadlift 228 kg 84.9 kg Open American Cup at LA Fit Expo 2026-01-10 90
Total 595 kg 84.3 kg Vegas Iron Pro/Am 2026-05-02 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2022-04-30 Push Pull - 227.5 kg - 227.5 kg
2023-08-20 The Heavy Breathing Standard 200 kg 130 kg 207.5 kg 537.5 kg
2024-11-03 West Coast Classic III 192.5 kg 142.5 kg 225 kg 560 kg
2026-01-10 Open American Cup at LA Fit Expo 210 kg 145.5 kg 228 kg 583.5 kg
2026-05-02 Vegas Iron Pro/Am 220 kg 148 kg 227 kg 595 kg

's best total of 595kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,506 entries).

Competition History

11 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-25 Open Ultra Nationals USPA 90 84 kg - - 205 kg 205 kg 188.6 2
2026-05-25 Open Ultra Nationals USPA 90 84 kg - 147.5 kg - 147.5 kg 135.7 1
2026-05-25 Open Ultra Nationals USPA 90 84 kg 220 kg 147.5 kg 205 kg 572.5 kg 526.8 2
2026-05-02 Vegas Iron Pro/Am USPC 90 84.3 kg - 148 kg - 148 kg 136.0 1
2026-05-02 Vegas Iron Pro/Am USPC 90 84.3 kg 220 kg 148 kg 227 kg 595 kg 546.6 1
2026-01-10 Open American Cup at LA Fit Expo USPA 90 84.9 kg - 145.5 kg - 145.5 kg 133.2 1
2026-01-10 Open American Cup at LA Fit Expo USPA 90 84.9 kg 210 kg 145.5 kg 228 kg 583.5 kg 534.2 1
2025-06-01 FQ CLASSIC V PLU 82.5 81 kg 217.5 kg - - - - DQ
2024-11-03 West Coast Classic III PLU 82.5 81 kg 192.5 kg 142.5 kg 225 kg 560 kg 524.4 1
2023-08-20 The Heavy Breathing Standard WRPF 82.5 80.7 kg 200 kg 130 kg 207.5 kg 537.5 kg 504.3 1
2022-04-30 Push Pull IPA 82.5 79.4 kg - 227.5 kg - 227.5 kg 215.2 1

Career Stage

90kg Raw lifters

, 34

This cohort typically peaks at 26. At 34, competes 8 years past the statistical peak, among the 81% of lifters still competing at 34.

Athletes With Similar Stats

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Explore Further

About Tara Cioccia

Tara Cioccia is competitive powerlifter who has competed in 7 sanctioned meets since 2022. Tara Cioccia has competed under USPA, USPC, PLU, WRPF, IPA federations.

Career best competition total: 595.0 kg with a DOTS score of 546.57. Individual lift PRs: 220.0 kg squat, 227.5 kg bench press, 228.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.