Tatyana Grigor
Vital Statistics
Tatyana Grigor is a Russia powerlifter with a best competition total of 730.0 kg and a best DOTS of 601.93.
- Best total
- 730 kg
- Best DOTS
- 601.93
- Competition context
- 84+ kg class, FPR, Single-ply
- Meet count
- 10 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 295 kg | 109.9 kg | Far East Cup | 2011-05-27 | 84+ |
| Bench Press | 190 kg | 109.9 kg | Far East Cup | 2011-05-27 | 84+ |
| Deadlift | 252.5 kg | 106.3 kg | Russian Powerlifting Championships | 2008-03-11 | 90+ |
| Total | 730 kg | 109.9 kg | Far East Cup | 2011-05-27 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-06-03 | Far East Cup | 220 kg | 107.5 kg | 177.5 kg | 505 kg |
| 2005-08-23 | Russian Powerlifting Cup | 240 kg | 115 kg | 190 kg | 545 kg |
| 2006-02-28 | Russian Powerlifting Championships | 275 kg | 135 kg | 200 kg | 610 kg |
| 2008-01-18 | Far East District Championships | 277.5 kg | 170 kg | 225 kg | 672.5 kg |
| 2008-03-11 | Russian Powerlifting Championships | 280 kg | 170 kg | 252.5 kg | 702.5 kg |
| 2010-06-04 | Far East Cup | 295 kg | 185 kg | 240 kg | 720 kg |
| 2011-05-27 | Far East Cup | 295 kg | 190 kg | 245 kg | 730 kg |
Tatyana Grigor's best total of 730kg places her above the 99th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012-05-23 | Far East Cup | FPR | 84+ | 114.6 kg | 285 kg | 185 kg | 240 kg | 710 kg | 577.5 | 1 | |
| 2011-05-27 | Far East Cup | FPR | 84+ | 109.9 kg | 295 kg | 190 kg | 245 kg | 730 kg | 601.9 | 1 | |
| 2010-06-04 | Far East Cup | FPR | 90+ | 109 kg | 295 kg | 185 kg | 240 kg | 720 kg | 595.4 | 1 | |
| 2008-08-20 | Russian Powerlifting Cup | FPR | 90+ | 104.3 kg | - | 170 kg | - | - | - | DQ | |
| 2008-03-11 | Russian Powerlifting Championships | FPR | 90+ | 106.3 kg | 280 kg | 170 kg | 252.5 kg | 702.5 kg | 586.0 | 3 | |
| 2008-01-18 | Far East District Championships | FPR | 90+ | 107.7 kg | 277.5 kg | 170 kg | 225 kg | 672.5 kg | 558.4 | 1 | |
| 2007-03-13 | Russian Powerlifting Championships | FPR | 90+ | 110 kg | 260 kg | - | - | - | - | DQ | |
| 2006-02-28 | Russian Powerlifting Championships | FPR | 90+ | 98.3 kg | 275 kg | 135 kg | 200 kg | 610 kg | 524.1 | 1 | |
| 2005-08-23 | Russian Powerlifting Cup | FPR | 90+ | 96.3 kg | 240 kg | 115 kg | 190 kg | 545 kg | 472.2 | 2 | |
| 2005-06-03 | Far East Cup | FPR | 90+ | 99.8 kg | 220 kg | 107.5 kg | 177.5 kg | 505 kg | 431.3 | 1 |
Records Held
Strength Fingerprint
How Tatyana Grigor's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 34.2% of Tatyana Grigor's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 41, Tatyana Grigor competed 15 years past the statistical peak, among the 63% of lifters still competing at 41.
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About Tatyana Grigor
Tatyana Grigor is competitive powerlifter who has competed in 10 sanctioned meets since 2005. Tatyana Grigor has competed under FPR federation.
Career best competition total: 730.0 kg with a DOTS score of 601.93. Individual lift PRs: 295.0 kg squat, 190.0 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.