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Thor Henning Heggestad

Norway Male
Best Squat
230 kg
Best Bench
240 kg
Best Deadlift
210 kg
Best Total
587.5 kg
Best DOTS
415.91
Best Wilks
412.62
Meet Count
18
Years Active
21+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 230 kg 76.6 kg Kretsmesterskap 1995-05-27 82.5
Bench Press 240 kg 89.4 kg NM benkpress 2006-08-26 90
Deadlift 210 kg 76.6 kg Kretsmesterskap 1995-05-27 82.5
Total 587.5 kg 76.6 kg Kretsmesterskap 1995-05-27 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1991-05-25 KM 165 kg 102.5 kg - 267.5 kg
1995-05-27 Kretsmesterskap 230 kg 147.5 kg 210 kg 587.5 kg

's best total of 587.5kg places him above the 89th percentile of all 82.5kg Raw lifters ever recorded (103,656 entries).

Competition History

18 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2012-02-09 Åpent stevne NSF 93 85 kg - 140 kg - 140 kg 93.3 1
2010-03-28 NM Benkpress NSF 82.5 82 kg - - - - - DQ
2009-03-29 NM Benkpress NSF 75 74.4 kg - 190 kg - 190 kg 137.0 1
2009-02-21 RM Styrkeløftregion Vest NSF 75 74.3 kg - - - - - DQ
2009-01-17 Åpent stevne NSF 75 75 kg - 200 kg - 200 kg 143.5 1
2008-06-25 World Bench Press Championships IPF 90 89.7 kg - 230 kg - 230 kg 149.0 10
2008-05-31 NM Benkpress NSF 90 89.7 kg - 230 kg - 230 kg 149.0 1
2007-08-22 European Bench Press Championships EPF 90 88.8 kg - - - - - DQ
2007-06-30 NM benkpress NSF 82.5 82.5 kg - 210 kg - 210 kg 142.3 3
2006-08-26 NM benkpress NSF 90 89.4 kg - 240 kg - 240 kg 155.7 1
2006-06-10 KM benkpress NSF 100 91.4 kg - 232.5 kg - 232.5 kg 149.2 1
2006-05-13 KM NSF 90 90 kg - - - - - DQ
2005-06-10 NM Benkpress NSF 82.5 81.7 kg - - - - - DQ
2005-05-14 Åpent stevne NSF 82.5 82.2 kg 170 kg 205 kg 200 kg 575 kg 390.3 1
1995-08-26 NM Benkpress NSF 75 74.6 kg - 147.5 kg - 147.5 kg 106.2 1
1995-05-27 Kretsmesterskap NSF 82.5 76.6 kg 230 kg 147.5 kg 210 kg 587.5 kg 415.9 1
1991-08-25 NM-Benkpress NSF 67.5 67.5 kg - 107.5 kg - 107.5 kg 82.9 2
1991-05-25 KM NSF 67.5 67.2 kg 165 kg 102.5 kg - 267.5 kg 206.8 1

Career Stage

82.5kg Raw lifters

, 37

This cohort typically peaks at 21. At 37, competed 16 years past the statistical peak, among the 28% of lifters still competing at 37.

Based on 90,786 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kalle Räsänen
Finland
DOTS: 745.1
1100 kg total
Michael Cartinian
USA
DOTS: 706.7
1043.3 kg total
Thomas Krawiec
USA
DOTS: 696.7
1025 kg total
Jason Coker
USA
DOTS: 696.0
1011.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Thor Henning Heggestad

Thor Henning Heggestad is competitive powerlifter who has competed in 18 sanctioned meets since 1991. Thor Henning Heggestad has competed under NSF, IPF, EPF federations.

Career best competition total: 587.5 kg with a DOTS score of 415.91. Individual lift PRs: 230.0 kg squat, 240.0 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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