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Thu Ngo

USA Female
Best Squat
215 kg
Best Bench
75 kg
Best Deadlift
218 kg
Best Total
508 kg
Best DOTS
447.95
Best Wilks
434.54
Meet Count
6
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 215 kg 92.3 kg Drug Tested Oregon Outlaw Open 2018-04-07 90+
Bench Press 75 kg 92.3 kg Drug Tested Oregon Outlaw Open 2018-04-07 90+
Deadlift 218 kg 92.3 kg Drug Tested Oregon Outlaw Open 2018-04-07 90+
Total 508 kg 92.3 kg Drug Tested Oregon Outlaw Open 2018-04-07 90+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-11-15 American Event - - 205 kg 205 kg
2016-03-20 I Powerlift Like a Girl 200 kg 75 kg 215 kg 490 kg
2018-04-07 Drug Tested Oregon Outlaw Open 215 kg 75 kg 218 kg 508 kg

's best total of 508kg places her above the 97th percentile of all 100kg Raw lifters ever recorded (8,543 entries).

Competition History

6 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-25 Tested Ultra Nationals USPA 100 95.8 kg 192.5 kg 70 kg 205 kg 467.5 kg 405.8 1
2025-12-13 Tested Westside Open USPA 100 96.9 kg 190 kg 70 kg 205 kg 465 kg 401.8 1
2019-01-19 PDX Winter Open USPA 90+ 94.7 kg 182.5 kg 70 kg 200 kg 452.5 kg 394.7 1
2018-04-07 Drug Tested Oregon Outlaw Open USPA 90+ 92.3 kg 215 kg 75 kg 218 kg 508 kg 448.0 1
2016-03-20 I Powerlift Like a Girl NORCAL 100 100 kg 200 kg 75 kg 215 kg 490 kg 418.1 1
2015-11-15 American Event NORCAL 100 100 kg - - 205 kg 205 kg 174.9 1

Career Stage

100kg Raw lifters

, 43

This cohort typically peaks at 19. At 43, competes 24 years past the statistical peak, among the 57% of lifters still competing at 43.

Based on 6,924 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Amber Hansen
USA
DOTS: 719.1
818.7 kg total
Jordan Buchla
USA
DOTS: 714.1
821.5 kg total
Crystal Tate
USA
DOTS: 684.2
784.7 kg total
Katrina Bielomyza
USA
DOTS: 671.1
782.5 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Thu Ngo

Thu Ngo is competitive powerlifter who has competed in 6 sanctioned meets since 2015. Thu Ngo has competed under USPA, NORCAL federations.

Career best competition total: 508.0 kg with a DOTS score of 447.95. Individual lift PRs: 215.0 kg squat, 75.0 kg bench press, 218.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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