Tina Tielman
Vital Statistics
Tina Tielman is a USA powerlifter with a best competition total of 235.0 kg and a best DOTS of 192.62.
- Best total
- 235 kg
- Best DOTS
- 192.62
- Competition context
- 110+ kg class, NPL, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 70 kg | 111.9 kg | Local Legends II | 2025-10-11 | 110+ |
| Bench Press | 60 kg | 111.9 kg | Local Legends II | 2025-10-11 | 110+ |
| Deadlift | 115 kg | 116.4 kg | Drug Tested Legends Never Die Memorial | 2023-05-27 | 110+ |
| Total | 235 kg | 111.9 kg | Local Legends II | 2025-10-11 | 110+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-05-27 | Drug Tested Legends Never Die Memorial | - | 50 kg | - | 50 kg |
| 2023-05-27 | Drug Tested Legends Never Die Memorial | - | - | 115 kg | 115 kg |
| 2023-05-27 | Drug Tested Legends Never Die Memorial | 67.5 kg | 50 kg | 115 kg | 232.5 kg |
| 2025-10-11 | Local Legends II | 70 kg | 60 kg | 105 kg | 235 kg |
Tina Tielman's best total of 235kg places her above the 38th percentile of all 110+kg Raw lifters ever recorded (2,938 entries).
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-11 | Local Legends II | NPL | 110+ | 111.9 kg | 70 kg | 60 kg | 105 kg | 235 kg | 192.6 | 1 | |
| 2025-05-24 | Tested Ambition Memorial Day Meet | NPL | 110 | 103.2 kg | 55 kg | 57.5 kg | 97.5 kg | 210 kg | 177.1 | 1 | |
| 2024-05-04 | Super States | AMP | 84+ | 112.4 kg | 40 kg | 52.5 kg | 92.5 kg | 185 kg | 151.4 | 1 | |
| 2023-05-27 | Drug Tested Legends Never Die Memorial | USPA | 110+ | 116.4 kg | 67.5 kg | 50 kg | 115 kg | 232.5 kg | 188.2 | 1 | |
| 2023-05-27 | Drug Tested Legends Never Die Memorial | USPA | 110+ | 116.4 kg | - | - | 115 kg | 115 kg | 93.1 | 1 | |
| 2023-05-27 | Drug Tested Legends Never Die Memorial | USPA | 110+ | 116.4 kg | - | 50 kg | - | 50 kg | 40.5 | 1 |
Records Held
Strength Fingerprint
How Tina Tielman's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-lags profile
Squat makes up 28.6% of Tina Tielman's total; the average female raw lifter's squat contributes 35.9%.
Career Stage
110+kg Raw lifters
This cohort typically peaks at 24. At 70, Tina Tielman competes 46 years past the statistical peak.
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About Tina Tielman
Tina Tielman is competitive powerlifter who has competed in 4 sanctioned meets since 2023. Tina Tielman has competed under NPL, AMP, USPA federations.
Career best competition total: 235.0 kg with a DOTS score of 192.62. Individual lift PRs: 70.0 kg squat, 60.0 kg bench press, 115.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.