Truong Thi Quynh Nhu
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 120 kg | 56.0 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Bench Press | 50 kg | 56.0 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Deadlift | 130 kg | 56.0 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Total | 300 kg | 56.0 kg | VPC Emerging Power | 2025-04-06 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-10-12 | VPC Warrior | 85 kg | 32.5 kg | 105 kg | 222.5 kg |
| 2024-06-01 | VPC Planet Power | 100 kg | 40 kg | 110 kg | 250 kg |
| 2025-04-06 | VPC Emerging Power | 120 kg | 50 kg | 130 kg | 300 kg |
's best total of 300kg places her above the 83th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-06 | VPC Emerging Power | WRPF-Vietnam | 56 | 56.0 kg | 120 kg | 50 kg | 130 kg | 300 kg | 347.9 | 1 | |
| 2024-06-01 | VPC Planet Power | WRPF-Vietnam | 56 | 55.6 kg | 100 kg | 40 kg | 110 kg | 250 kg | 291.3 | 4 | |
| 2023-10-12 | VPC Warrior | VietnamPA | 56 | 52.5 kg | 85 kg | 32.5 kg | 105 kg | 222.5 kg | 269.6 | 4 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 27, competes 6 years past the statistical peak, among the 87% of lifters still competing at 27.
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About Truong Thi Quynh Nhu
Truong Thi Quynh Nhu is competitive powerlifter who has competed in 3 sanctioned meets since 2023. Truong Thi Quynh Nhu has competed under WRPF-Vietnam, VietnamPA federations.
Career best competition total: 300.0 kg with a DOTS score of 347.94. Individual lift PRs: 120.0 kg squat, 50.0 kg bench press, 130.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.