Vanessa Jones
Vital Statistics
Vanessa Jones is a USA powerlifter with a best competition total of 440.0 kg and a best DOTS of 374.44.
- Best total
- 440 kg
- Best DOTS
- 374.44
- Competition context
- 90+ kg class, ADFPA, Single-ply
- Meet count
- 8 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 188.2 kg | - | Collegiate Nationals | 1996-03-23 | 80+ |
| Bench Press | 90 kg | - | Collegiate Nationals | 1997-03-15 | 90+ |
| Deadlift | 165 kg | - | Collegiate Nationals | 1997-03-15 | 90+ |
| Total | 440 kg | - | Collegiate Nationals | 1997-03-15 | 90+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1994-03-26 | Collegiate Nationals | 145 kg | 67.5 kg | 137.5 kg | 350 kg |
| 1995-02-25 | Junior Nationals | 145 kg | 85 kg | 145 kg | 375 kg |
| 1995-03-25 | Collegiate Nationals | 162.5 kg | 82.5 kg | 142.5 kg | 387.5 kg |
| 1996-03-23 | Collegiate Nationals | 188.2 kg | 77.1 kg | 161.0 kg | 426.4 kg |
| 1997-03-15 | Collegiate Nationals | 185 kg | 90 kg | 165 kg | 440 kg |
Vanessa Jones's best total of 440kg places her above the 93th percentile of all 90+kg Raw lifters ever recorded (9,201 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-11-03 | NZ Open | NZ-UA | 80 | 68.1 kg | 87.5 kg | 45 kg | 107.5 kg | 240 kg | 246.5 | 4 | |
| 1997-03-15 | Collegiate Nationals | ADFPA | 90+ | - | 185 kg | 90 kg | 165 kg | 440 kg | - | 1 | |
| 1996-12-07 | Southeastern Cup | USPF | 90 | 90 kg | 182.5 kg | 85 kg | 152.5 kg | 420 kg | 374.4 | 1 | |
| 1996-03-23 | Collegiate Nationals | ADFPA | 80+ | - | 188.2 kg | 77.1 kg | 161.0 kg | 426.4 kg | - | 3 | |
| 1995-07-23 | World Juniors Powerlifting Championships | IPF | 90+ | 90.1 kg | 150 kg | 87.5 kg | 147.5 kg | 385 kg | 343.1 | 3 | |
| 1995-03-25 | Collegiate Nationals | USPF | 82.5 | 82.5 kg | 162.5 kg | 82.5 kg | 142.5 kg | 387.5 kg | 359.7 | 1 | |
| 1995-02-25 | Junior Nationals | USPF | 82.5 | 82.5 kg | 145 kg | 85 kg | 145 kg | 375 kg | 348.1 | 1 | |
| 1994-03-26 | Collegiate Nationals | USPF | 75 | 75 kg | 145 kg | 67.5 kg | 137.5 kg | 350 kg | 340.9 | 1 |
Records Held
Strength Fingerprint
How Vanessa Jones's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 37.2% of Vanessa Jones's total; the average female raw lifter's deadlift contributes 43.8%.
Career Stage
90+kg Raw lifters
This cohort typically peaks at 26. At 44, Vanessa Jones competed 18 years past the statistical peak, among the 48% of lifters still competing at 44.
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About Vanessa Jones
Vanessa Jones is competitive powerlifter who has competed in 8 sanctioned meets since 1994. Vanessa Jones has competed under NZ-UA, ADFPA, USPF, IPF federations.
Career best competition total: 440.0 kg with a DOTS score of 374.44. Individual lift PRs: 188.2 kg squat, 90.0 kg bench press, 165.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.