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Yulia Chistiakova
Russia
Female
Elite
Vital Statistics
Yulia Chistiakova is a Russia powerlifter with a best competition total of 482.5 kg and a best DOTS of 498.99.
- Best total
- 482.5 kg
- Best DOTS
- 498.99
- Competition context
- 67.5 kg class, FPR, Single-ply
- Meet count
- 50 sanctioned meets
Best Squat
195 kg
Best Bench
175.5 kg
Best Deadlift
167.5 kg
Best Total
482.5 kg
Best DOTS
498.99
Best Wilks
493.50
Meet Count
50
Years Active
17+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 195 kg | 67.3 kg | Russian Juniors Powerlifting Championships | 2008-04-23 | 67.5 |
| Bench Press | 175.5 kg | 71.9 kg | World Bench Press Championships | 2015-05-20 | 72 |
| Deadlift | 167.5 kg | 67.3 kg | Russian Juniors Powerlifting Championships | 2008-04-23 | 67.5 |
| Total | 482.5 kg | 67.3 kg | Russian Juniors Powerlifting Championships | 2008-04-23 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-04-15 | Russian Juniors Powerlifting Championships | 150 kg | 80 kg | 132.5 kg | 362.5 kg |
| 2004-08-29 | Russian Powerlifting Cup | 160 kg | 77.5 kg | 130 kg | 367.5 kg |
| 2005-07-06 | Russian Sub-Juniors Powerlifting Championships | 175 kg | 95 kg | 140 kg | 410 kg |
| 2006-07-12 | Russian Sub-Juniors Powerlifting Championships | 187.5 kg | 112.5 kg | 155 kg | 455 kg |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | 185 kg | 117.5 kg | 155 kg | 457.5 kg |
| 2008-03-11 | Russian Powerlifting Championships | 195 kg | 115 kg | 162.5 kg | 472.5 kg |
| 2008-04-23 | Russian Juniors Powerlifting Championships | 195 kg | 120 kg | 167.5 kg | 482.5 kg |
Yulia Chistiakova's best total of 482.5kg places her above the 99th percentile of all 72kg Raw lifters ever recorded (26,040 entries).
Competition History
50 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-02-11 | Russian Bench Press Championships | FPR | 72 | 68.8 kg | - | 162.5 kg | - | 162.5 kg | 165.9 | 1 | |
| 2020-11-08 | St. Petersburg Bench Press Championships | FPR | 72 | 71.3 kg | - | 150 kg | - | 150 kg | 150.2 | 1 | |
| 2020-02-18 | Russian Bench Press Championships | FPR | 72 | 70.8 kg | - | 160 kg | - | 160 kg | 160.8 | 1 | |
| 2019-10-16 | European Equipped Bench Press Championships | EPF | 72 | 70.7 kg | - | 162.5 kg | - | 162.5 kg | 163.4 | 2 | |
| 2019-02-20 | Russian Bench Press Championships | FPR | 72 | 68.7 kg | - | 152.5 kg | - | 152.5 kg | 155.9 | 1 | |
| 2018-12-01 | St. Petersburg Bench Press Cup | FPR | 72 | 68.3 kg | - | 150 kg | - | 150 kg | 153.9 | 1 | |
| 2018-11-13 | Russian Bench Press Championships | FPR | 72 | 68 kg | - | 162.5 kg | - | 162.5 kg | 167.1 | 1 | |
| 2018-05-18 | Eurasian Championships | WPC | 60 | 58.5 kg | - | - | 115 kg | 115 kg | 129.6 | 1 | |
| 2018-04-23 | World Bench Press Championships | IPF | 72 | 69.1 kg | - | - | - | - | - | DQ | |
| 2018-01-12 | CIS Championships | WPA-RUS | 67.5 | 65.8 kg | - | - | 117.5 kg | 117.5 kg | 123.1 | 1 | |
| 2017-11-22 | Russian Bench Press Championships | FPR | 72 | 71.6 kg | - | 170 kg | - | 170 kg | 169.8 | 1 | |
| 2017-10-11 | European Equipped Bench Press Championships | EPF | 72 | 71.9 kg | - | 175 kg | - | 175 kg | 174.4 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 72 | 69.5 kg | - | 172.5 kg | - | 172.5 kg | 175.2 | 2 | |
| 2016-12-23 | St. Petersburg Bench Press Cup | FPR | 72 | 71.9 kg | - | 162.5 kg | - | 162.5 kg | 162.0 | 1 | |
| 2016-10-17 | Russian Bench Press Championships | FPR | 72 | 71.5 kg | - | 172.5 kg | - | 172.5 kg | 172.4 | 1 | |
| 2016-08-18 | European Bench Press Championships | EPF | 72 | 71.7 kg | - | 165 kg | - | 165 kg | 164.7 | 1 | |
| 2016-04-26 | Russian Bench Press Cup | FPR | 72 | 72 kg | - | 160 kg | - | 160 kg | 159.3 | 1 | |
| 2016-04-19 | World Bench Press Championships | IPF | 72 | 71.9 kg | - | 160 kg | - | 160 kg | 159.4 | 2 | |
| 2015-11-23 | Russian Bench Press Cup | FPR | 72 | 71.6 kg | - | 162.5 kg | - | 162.5 kg | 162.3 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 72 | 71.8 kg | - | 167.5 kg | - | 167.5 kg | 167.0 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 72 | 71.9 kg | - | 175.5 kg | - | 175.5 kg | 174.8 | 1 | |
| 2015-03-11 | Russian Bench Press Championships | FPR | 72 | 72.0 kg | - | 170 kg | - | 170 kg | 169.3 | 1 | |
| 2014-11-27 | Russian Bench Press Cup | FPR | 72 | 70.4 kg | - | 160 kg | - | 160 kg | 161.4 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 72 | 70.8 kg | - | 167.5 kg | - | 167.5 kg | 168.3 | 2 | |
| 2014-03-12 | Russian Bench Press Championships | FPR | 72 | 71.2 kg | - | 160 kg | - | 160 kg | 160.3 | 1 | |
| 2013-12-27 | St. Petersburg Bench Press Cup | FPR | 72 | 71.4 kg | - | 150 kg | - | 150 kg | 150.0 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 72 | 72 kg | - | 155 kg | - | 155 kg | 154.3 | 2 | |
| 2013-03-07 | Russian Bench Press Championships | FPR | 72 | 71.6 kg | - | 152.5 kg | - | 152.5 kg | 152.3 | 1 | |
| 2012-11-22 | Russian Bench Press Cup | FPR | 72 | 72 kg | - | 140 kg | - | 140 kg | 139.4 | 1 | |
| 2012-05-21 | World Bench Press Championships | IPF | 72 | 71.4 kg | - | 150 kg | - | 150 kg | 150.0 | 2 | |
| 2012-03-10 | Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press Championships | FPR | 72 | 71.6 kg | - | 140 kg | - | 140 kg | 139.9 | 1 | |
| 2011-11-24 | Russian Bench Press Cup | FPR | 72 | 71.9 kg | - | 132.5 kg | - | 132.5 kg | 132.0 | 2 | |
| 2011-05-25 | World Bench Press Championships | IPF | 72 | 70.9 kg | - | 135 kg | - | 135 kg | 135.6 | 1 | |
| 2011-03-20 | Russian Juniors & Sub-Juniors Powerlifting Championships | FPR | 72 | 71.3 kg | 170 kg | 127.5 kg | 155 kg | 452.5 kg | 452.9 | 2 | |
| 2011-03-11 | Russian Bench Press Championships | FPR | 84 | 72.1 kg | - | 130 kg | - | 130 kg | 129.4 | 2 | |
| 2010-10-04 | Russian Students Powerlifting Championships | FPR | 67.5 | 67.5 kg | 180 kg | 130 kg | 157.5 kg | 467.5 kg | 482.9 | 1 | |
| 2010-05-24 | World Sub-Juniors & Juniors Bench Press Championships | IPF | 67.5 | 67.4 kg | - | 125 kg | - | 125 kg | 129.2 | 1 | |
| 2010-03-17 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 67.5 | 67.4 kg | - | 122.5 kg | - | 122.5 kg | 126.6 | 1 | |
| 2009-05-29 | Russian Students Bench Press Championships | FPR | 75 | 69 kg | - | 122.5 kg | - | 122.5 kg | 124.9 | 1 | |
| 2009-04-23 | Russian Juniors & Sub-Juniors Bench Press Championships | FPR | 75 | 69.7 kg | - | 125 kg | - | 125 kg | 126.7 | 2 | |
| 2008-04-23 | Russian Juniors Powerlifting Championships | FPR | 67.5 | 67.3 kg | 195 kg | 120 kg | 167.5 kg | 482.5 kg | 499.0 | 5 | |
| 2008-03-11 | Russian Powerlifting Championships | FPR | 67.5 | 67.5 kg | 195 kg | 115 kg | 162.5 kg | 472.5 kg | 487.8 | 5 | |
| 2007-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 75 | 68.1 kg | 185 kg | 117.5 kg | 155 kg | 457.5 kg | 469.9 | 1 | |
| 2007-07-11 | Russian Sub-Juniors Powerlifting Championships | FPR | 67.5 | 66.9 kg | 185 kg | 107.5 kg | 160 kg | 452.5 kg | 469.8 | 4 | |
| 2007-04-18 | Russian Juniors Powerlifting Championships | FPR | 67.5 | 66.9 kg | 185 kg | 107.5 kg | 160 kg | 452.5 kg | 469.8 | 4 | |
| 2006-07-12 | Russian Sub-Juniors Powerlifting Championships | FPR | 67.5 | 66.3 kg | 187.5 kg | 112.5 kg | 155 kg | 455 kg | 474.9 | 3 | |
| 2005-07-06 | Russian Sub-Juniors Powerlifting Championships | FPR | 60 | 59.9 kg | 175 kg | 95 kg | 140 kg | 410 kg | 455.0 | 4 | |
| 2004-09-17 | Small Olympic Games of the Volga Federal District | FPR | 60 | 57.1 kg | 140 kg | 80 kg | 132.5 kg | 352.5 kg | 403.4 | 9 | |
| 2004-08-29 | Russian Powerlifting Cup | FPR | 56 | 56 kg | 160 kg | 77.5 kg | 130 kg | 367.5 kg | 426.0 | 13 | |
| 2004-04-15 | Russian Juniors Powerlifting Championships | FPR | 56 | 55.9 kg | 150 kg | 80 kg | 132.5 kg | 362.5 kg | 420.9 | 7 |
Strength Fingerprint
How Yulia Chistiakova's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
90th
Advanced
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
36.2%
avg 35.9%
Bench
32.6%
avg 20.2%
Deadlift
31.1%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 31.1% of Yulia Chistiakova's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
72kg Raw lifters
Yulia Chistiakova, 32
This cohort typically peaks at 27. At 32, Yulia Chistiakova competed 5 years past the statistical peak, among the 42% of lifters still competing at 32.
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About Yulia Chistiakova
Yulia Chistiakova is competitive powerlifter who has competed in 50 sanctioned meets since 2004. Yulia Chistiakova has competed under FPR, EPF, WPC, IPF, WPA-RUS federations.
Career best competition total: 482.5 kg with a DOTS score of 498.99. Individual lift PRs: 195.0 kg squat, 175.5 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.