Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Ramon Queiroz Unveils Massive 251-Lb Physique Update in 2023 Off-Season, Crushes Chest Workout

Queiroz was all business during the training session and gave a glimpse into what he's bringing to 2023 Mr. Olympia in November.
Doug Murray

Written by Doug Murray

Last Updated onMay 16, 2023

Ramon Queiroz Physique Update

Ramon Queiroz (Credit: YouTube: Max Titaniam)

Rising Brazilian star Ramon Queiroz is on a mission to win his first Classic Physique Olympia title later this year. In a recent YouTube video, Queiroz pushed through a chest workout and shared a physique update. 

Queiroz has quickly become one of the biggest names in his respective division, courtesy of his popping biceps, thin waist, and sharp conditioning. He gained steam in the IFBB Pro League following his second-place finish at the 2021 Europa Pro Championships. In his Olympia debut, he finished fifth. 

Forging ahead with a huge following, Queiroz took to the 2022 Arnold Classic in Columbus, Ohio. Ultimately, he came close to gold but was denied the title by two-time champion Terrence Ruffin. Nevertheless, fans instantly recognized Queiroz as a future threat to four-time Classic Physique Olympia Chris Bumstead. 

View this post on Instagram

A post shared by Arnold Sports Festival (@arnoldsports)

Last December’s Mr. Olympia contest saw Bumstead secure another Classic Physique title. However, before Ramon got the chance to step on stage, he was nearly disqualified after initially missing the height/weight cap requirement. Since the Classic Physique weight cap is based on an athlete’s height, some have argued that taller competitors such as Bumstead have a distinct advantage over shorter competitors. 

Back in March, Queiroz won his first Classic Physique Arnold Classic title. En route to the victory, he defeated Germany’s Urs Kalecinski and Alex Cambronero. Given his recent victory, many fans have dubbed him a promising contender for the biggest show of the year. 

251-Lb Ramon Queiroz Showcases Intense Chest Training Session & Impressive Physique Update

Find a list of the exercises used by Queiroz below:

  • Incline Dumbbell Bench Press
  • Hammer Incline Chest Press
  • Incline Smith Machine Bench Press
  • Decline Machine Press
  • Pec Dec Fly Machine
  • Seated Lateral Machine
  • Seated Supinated Front Raise

View this post on Instagram

A post shared by RAMON DINO 🦖 (@ramondinopro)

Despite pushing each other on stage, Bumstead and Queiroz aren’t opposed to teaming up in the training room. Shortly after the 2023 Arnold Classic, they joined hands for a laborious back workout, which featured six movements. 

While Bumstead has been eying retirement for quite some time, it’s uncertain when he’ll actually pull the trigger on his career. He made it clear that he will assess his physique and mental outlook year-by-year, but as of right now, his sole focus is on winning a fifth Classic Physique Olympia title. Should he decide to stop competing, many believe Queiroz becoming an Olympia winner is a foregone conclusion. 

Considering his success in Ohio, Ramon Queiroz is the leading man to upset Cbum in November. Since Bumstead still has room to grow in Classic Physique, fans have questioned whether or not the weight/height cap should be adjusted to offer a more even playing field for other competitors. 

RELATED: Chris Bumstead Opens Up on Pressures of Being Dominant: “I’m Afraid That I’m Going to Lose”

Watch the full video below from the Max Titanium YouTube channel: 

Published: 16 May, 2023 | 1:04 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

Arnold Schwarzenegger Leads Workout, Discusses Sleep & Alcohol with Comedians Bert Kreischer/Fortune Feimster

Next Post

Eddie Hall & Martins Licis Revealed as Captains for 2023 World’s Strongest Nation

Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

Related

Bodybuilder Daniel Quattlebaum Obituary

Bodybuilder Daniel Quattlebaum Dies from Injuries 24 Hours After Motorcycle Crash

The bodybuilding world has been dealt another painful blow this week with Daniel Quattlebaum losing his life in a motorcycle...

Nick Walker Morning Routine

Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion

Nick Walker has quickly become one of the most talked-about names in bodybuilding. In a recent YouTube video, Walker gave...

Michal Krizo Back Workout

Michal Krizo Endures a Punishing Back Workout 3 Weeks From 2023 Empro Classic Pro Spain

Bodybuilder Michal 'Krizo' Krizanek is pushing his limits to bring home the 2023 IFBB Empro Classic Pro Spain trophy. The event is...

Steve Talks 2023 Olympia

Steve Weinberger Lays Out 2023 Mr. Olympia-Winning Advice for Big Ramy, Samson Dauda & Andrew Jacked 

The 2023 Mr. Olympia contest is approaching in less than six months, prompting IFBB head judge Steve Weinberger to discuss...

Creatine Pros and Cons

Creatine Pros and Cons: Cracking the Code

The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Bodybuilder Daniel Quattlebaum Dies from Injuries 24 Hours After Motorcycle Crash

Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record

IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness

Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion

2023 CrossFit South America Semifinal Results— Kaique Cerveny & Victoria Campos Top The Leaderboards

2023 WSM Mitchell Hooper Attempts Eddie Hall’s Infamous ‘Death By Deadlift’ Set

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.