Your Gym Equipment
Select what you have access to. We count every exercise you can actually do with it, show which muscles it leaves short, and what would close the gap.
Select your equipment
The list is the equipment our exercise records use, so anything you tick here can actually change a result.
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19out of 100
Gym Score
StartingYour equipment unlocks 447 exercises.
The average share of each muscle group’s exercises your equipment can perform, scored out of 100.
- Equipment1
- Strengths0
- Gaps11
Muscle Coverage
Based on your equipment. Each group shows how many of its exercises you can perform out of every exercise we list for it. Primary equipment only: a bar, bench or other support may still be needed.
Overall coverage: 19% of the exercises we list for the average muscle group.
Coverage:67% and above34 to 66%1 to 33%None
- Chest20%48 of 240 exercises
- Back23%65 of 280 exercises
- Shoulders4%11 of 256 exercises
- Biceps4%9 of 256 exercises
- Triceps17%33 of 194 exercises
- Forearms7%4 of 59 exercises
- Abs49%113 of 232 exercises
- Quads20%35 of 171 exercises
- Hamstrings23%23 of 98 exercises
- Glutes28%47 of 166 exercises
- Calves22%18 of 81 exercises
- Traps10%3 of 29 exercises
Analysis
11 muscle groups need attention
Under a third of what we list is within reach for Biceps, Shoulders, Forearms, Traps, Triceps, Chest, Quads, Calves, Back, Hamstrings and Glutes.
What would close it
- DumbbellCovers: Chest (20% to 43%), Back (23% to 29%), Shoulders (4% to 40%), Biceps (4% to 52%), Triceps (17% to 45%), Forearms (7% to 46%), Quads (20% to 27%), Hamstrings (23% to 27%), Glutes (28% to 38%), Calves (22% to 37%) and Traps (10% to 31%)Adds 389 exercises
- BarbellCovers: Chest (20% to 30%), Back (23% to 34%), Shoulders (4% to 20%), Biceps (4% to 19%), Triceps (17% to 32%), Forearms (7% to 31%), Quads (20% to 52%), Hamstrings (23% to 49%), Glutes (28% to 49%), Calves (22% to 31%) and Traps (10% to 24%)Adds 305 exercises
- CableCovers: Chest (20% to 31%), Back (23% to 45%), Shoulders (4% to 15%), Biceps (4% to 18%), Triceps (17% to 34%), Forearms (7% to 14%), Hamstrings (23% to 27%), Glutes (28% to 31%), Calves (22% to 25%) and Traps (10% to 24%)Adds 225 exercises
Measured by re-counting the catalogue with that equipment added. Price plays no part in it.
Muscle gaps
Best Equipment to Buy Next
Ranked by how many exercises each piece adds for what it typically costs, counted against the equipment you already have.
Price ranges are typical US retail for a basic version of each item, rounded; the link shows what it costs today. We earn a commission on qualifying purchases, and price never affects which equipment is listed or how it is ranked.
Showing 5 of 12 options.
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Best value
Resistance Bands
- Budget
- Fits anywhere
- Typical price range
- $15 to $50
- Unlocks
- 85 exercises
- Cost per exercise
- $0.35
Find deals on Resistance Bands
Targets Chest, Back, Shoulders, Biceps, Triceps and Glutes.
See 4 of the 85 exercises it unlocks
Stability Ball
- Budget
- Fits anywhere
- Typical price range
- $15 to $40
- Unlocks
- 62 exercises
- Cost per exercise
- $0.40
See 4 of the 62 exercises it unlocks
Kettlebell (Single)
- Budget
- Fits anywhere
- Typical price range
- $30 to $75
- Unlocks
- 85 exercises
- Cost per exercise
- $0.59
Find deals on Kettlebell (Single)
Targets Glutes, Hamstrings, Core, Shoulders and Back.
See 4 of the 85 exercises it unlocks
Medicine Ball
- Budget
- Fits anywhere
- Typical price range
- $20 to $60
- Unlocks
- 28 exercises
- Cost per exercise
- $1.25
See 4 of the 28 exercises it unlocks
Foam Roller
- Budget
- Fits anywhere
- Typical price range
- $15 to $45
- Unlocks
- 20 exercises
- Cost per exercise
- $1.25
See 4 of the 20 exercises it unlocks