Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
If you've ever had a chat with a fellow gym-goer about your…
Close Grip Bench Press: Build Massive Triceps and Chest Strength
When most people do bench presses, they do them with their hands…
Jonathan Cayco Hits Record-Breaking 545lb Bench At 205lb Bodyweight
Jonathan Cayco is known for being "Mr. Bench" for a reason. He…
Watch Julius Maddox’ 342kg/755lb Bench Press Personal Record
Last year, the 'new' king of the bench press Julius Maddox completed…
6 Bench Press Programs For A Big Powerful Chest
A big powerful chest conveys the message that you take your training…
The Decline Bench Press: Taking Your Chest Workouts to the Next Level
The decline bench press isn’t exactly an exercise that gym bros are…
9 Best Weight Benches of 2026 (Expert Picks)
The best weight bench should be stable, consistent, easy to adjust, and…
Powerlifter Johnnie Harris Bench Presses 680lb Like It’s Nothing, Weighing 290lb!
Johnnie Harris made a big statement when he made his professional powerlifting…
GRAPHIC: Man Apparently Dies Doing Bench Press At Gym
It is no secret that the bench press can be a dangerous…
Powerlifter Tom “Huck” Finn Bench Presses 500lbs On BROKEN GLASS
There's crazy and then there's "Huck" Finn crazy. "Huck" is a beer-drinking,…
Powerlifting vs. Bodybuilding Bench Press: What’s the Difference?
Almost everyone who lifts weights does the bench press. It's an essential…
WATCH: Julius Maddox SMASHES Another Bench Press World Record (337kg/744.1lbs)
Julius Maddox made headlines a few months back when he broke Kirill…
VIDEO: Larry Wheels Gets Injured Attempting 705lb Bench Press
Larry Wheels is known to try to push himself beyond his limitations.…
New Bench Press Research Shows Higher Chest Activation With Legs Up
There are always new research studies coming out regarding exercise science. But…
WATCH: Julius Maddox Demolishes 3 Rep 700lb Bench Press For New PR
Julius Maddox is known for his unbelievable feats of strength. He followed…
WATCH: Johnnie Harris Shatters World Record With 655lb Bench Press!
Johnnie Harris took to the powerlifting stage for the first time over…
How To Do The Floor Press For A Bigger Bench
The bench press is one of the most popular bodybuilding and strength-building…
VIDEO: Larry Wheels Crushes 630lb Bench Press For New PR!
Larry Wheels, the personal record wrecking machine, is back at it again.…
6 Ways To Boost Your Bench Press
The bench press is a very popular exercise. Almost everyone who lifts…