Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains
The barbell bench press is, without doubt, the most popular chest-building exercise.…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work…
Malik Bernoussi Triolet (93KG) Sets New 225.5-kg (497.1-lb) Raw Bench Press IPF Junior World Record at 2024 Euro Muscle Show
Malik Bernoussi Triolet was recognized as a powerlifting phenom in his early…
Agata Sitko (84KG) Sets 156-kg (343.9-lb) Raw Bench Press IPF World Record at 2024 Euro Muscle Show
Agata Sitko is arguably the most complete powerlifter in the world, but…
Alexis Jones (+84KG) Sets 167-kg (368.2-lb) Raw Bench Press World Record at 2024 IPF World Championships
Alexis Jones made her IPF debut at the recent 2024 IPF World…
Temur Samkharadze (+120KG) Sets Four Junior World Records at 2024 IPF World Powerlifting Championships
Temur Samkharadze is one of the greatest powerlifters that the Junior age…
Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships
There are hardly any powerlifters as dominant as Agata Sitko is in…
Kostiantyn Musiienko (105KG) Sets 346.5-kg (763.9-lb) Equipped Bench Press IPF World Record
Kostiantyn Musiienko displayed a masterclass in one of the final days of…
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I've done plenty of bench pressing. But, to…
Powerlifter Zuzanna Kula (57KG) Bench Presses 168-kg (370.4-lb) to Set Second Equipped IPF World Record in a Span of 20 Days
Zuzanna Kula is easily one of the greatest women’s bench pressers at…
Legendary Powerlifter Daiki Kodama (83KG) Cracks 231-kg (509.3-lb) Raw Bench Press IPF World Record
Daiki Kodama is one of the most iconic powerlifting figures in history…
Powerlifter Kosei Yokoyama (74KG) Sets 225.5-kg (497.1-lb) Raw Bench Press IPF World Record
Kosei Yokoyama proved to be one of the main figures at the…
Karen Thrige Andersen (84KG) Sets 279-kg (615.1-lb) Equipped Squat IPF World Record at 2024 EPF European Equipped Championships
Karen Thrige Andersen is fresh out of the Junior age category, but…
Powerlifter Jawon Garrison (90KG) Breaks Raw Squat, Bench & Total All-Time Drug Tested World Records
Jawon Garrison paved his way into the powerlifting history books with his…
Viktor Leskovets (105KG) Sets 325.5-kg (717.6-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
Viktor Leskovets had one of the standout performances at the 2024 EPF…
Zuzanna Kula (57KG) Sets 166-kg (366-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
Zuzanna Kula was one of the stars of the 2024 EPF European…
John Haack (100KG) Sets 1,043.5-kg (2,300.5-lb) Raw Total All-Time World Record to Win 2024 WRPF Ghost Clash 3
There are not many athletes in the world currently that have the…
Jay Cutler Reveals Why He Doesn’t Bench Press, Says Its ‘The Worst’ Exercise
Safety during weightlifting has remained one of Jay Cutler's top priorities on…
5 Things You Need to Stop Doing If Your Bench Press Arch Is Excessive
The barbell bench press is arguably the most popular weight training exercise…