The 12-3-30 Workout: TikTok Fad or Legit Fat Burner?
As a veteran personal trainer and gym owner, I usually don’t look…
Unlocking the Benefits of Zone 2 Training
Zone 2 training has become quite a buzzphrase in fitness circles recently.…
Cozy Cardio: What It Is and Why You Should Try It
I mostly have a "go hard or go home" attitude to training.…
8 Best Man Boobs Exercises to Eliminate Chest Fat
Man boobs, medically termed gynecomastia, refer to the enlargement of male breast…
5 DIY Rowing Machine Ideas For Your Home Gym
You have to make choices when putting together a home gym. Free…
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game
With the cost of living going through the roof, finding the discretionary…
Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?
In recent years, there has been a notable surge in the popularity…
Rowing Machine Form Guide: Use The Rower To The Best Effect
There are plenty of options out there when it comes to getting…
Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean,…
Hunter Labrada Shares Tips on How to Improve Weak Legs: ‘You Grow Outside of the Gym’
Hunter Labrada often gives fans a look into his fitness journey while…
Jay Cutler Shares ‘Best Opinions’ on Cardio & Rep Range for Optimal Muscle Growth
Iconic bodybuilder Jay Cutler is celebrated as a respected ambassador of the…
Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes…
9 Best Jump Rope Alternatives
Jumping rope is one of the most efficient calorie-burning exercises. Depending on…
Stairmaster vs. Treadmill: Which One Should You Be Using?
A balanced fitness program includes spending time doing cardio. Whether you train…
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you'll want to shed…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent…
Bodybuilder Hunter Labrada Discusses Best Form of Cardio While in Prep
The goal of Hunter Labrada at this year's Olympia is to present…
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only…