I’m a Nutritionist: The ONLY $100 You Need to Spend on Meal Prep Essentials to Cook Healthy, Delicious Meals
Planning and preparing your meals ahead of time can help you eat…
Should You Avoid Heavy Meals Before Workouts? Here’s What the Experts Say
Experts recommend avoiding heavy meals before workouts. Large meals slow digestion, making…
5 Unbreakable Rules for Effective Weight Loss
I've been helping people lose weight and get in shape for over…
9 Foods That Sound Healthy That Aren’t
As a veteran personal trainer with a special interest in nutrition, I…
How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
Plumpness is usually a sign of gluttony. Many folks want to lose…
1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan
As a veteran personal trainer, I've helped hundreds of people lose weight.…
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the…
Turkey vs. Chicken: Uncovering the Healthier Choice
Whether you want to build muscle or burn fat, consuming enough protein…
Tom Platz Talks Benefits of Butter VS Margarine & Consuming Less Sugar For Longer Lifespan
Remember that saying "Everything is better with butter?" Well, bodybuilding legend Tom…
How to Lose Weight Without Exercise
Most fitness experts consider exercise essential for weight loss and recommend frequent…
Common Exercise and Nutrition Science Terms Explained!
I am a proud fitness and nutrition nerd. I love learning about…
How Much Protein Is in A Pound of Ground Beef?
It's often said, "You are what you eat." This simple expression explains…
Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes
Jeff Nippard is one of the foremost names in the science based…
Bodybuilder Hunter Labrada Shares ‘2 Golden Rules’ of Meal Timing & Frequency
American bodybuilder Hunter Labrada rose to prominence for his insane muscle mass,…
How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the…
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines 'skinny' as an extremely thin individual, often in a…
Nutrition: Is Bone Marrow Good for Bodybuilding?
Bone marrow is an ancient source of nutrition. People have been consuming…
What to Eat Before Early Morning Workout
Fitness experts love to argue. They’ll go toe-to-toe over almost any training…