Jesus Olivares Profile — Career, Training, Height, Weight, and More
Jesus Olivares has been ranked as the greatest powerlifter in the world…
Who is Stefanie Cohen? Complete Profile: Career, Height, Weight, Diet
The debate about who the greatest women’s powerlifter in history revolves around…
Jamal Browner Profile — Career, Diet, Stats, and More
Jamal Browner is undeniably one of the greatest powerlifters in the world,…
Average Squat By Weight, Gender, and Experience Level
The squat is a compound exercise that is one of the three…
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly…
Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training
John Haack is continuously surprising us and lifting some very heavy weights.…
5 Essential Candito Training Programs For Powerlifters
With so many free-to-use strength programs and workouts posted online, powerlifters have…
Five Crucial Accessory Exercises For All Powerlifters
There are a number of key factors that influence your strength performance…
Jimmy Kolb Crushes 1,050lb Bench Press To Score New All-Time World Record
Prior to this weekend, Jimmy Kolb was a four-time ATWR holder with…
Powerlifter Daniel Bell Squats Huge 480kg (1,058.2lb) Raw In Recent Training Session
Powerlifter Daniel Bell is arguably one of the best powerlifters alive, and…
Powerlifter Heather Connor Scores Unofficial American Record With 145kg Squat
Powerlifter Heather Connor is on a mission to break as many records…
Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR
Taylor Atwood is 2X 74kg IPF World Champion and a 6X USAPL…
Jennifer Thompson at 47, Solidifies G.O.A.T. Status with 330 lb. Raw Bench Press PR
When it comes to raising the bar (literally) in the powerlifting sport,…
Larry Wheels – Complete Profile: Height, Weight, Biography
Larry Wheels (born December 3, 1994) is a world-record-holding powerlifter from the…
Jeremy Smith Is A 4’5 Dwarf And Can Probably Lift More Than You
We have seen that powerlifters can come in all different shapes and…
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you…
The Juggernaut Method: Unstoppable Strength Training Program
The Juggernaut Method has gained a reputation for being one of the…
Madcow 5×5 Program: The Workout for Strength and Size
Hitting a training plateau is a normal part of strength training. However,…
The Greyskull Linear Periodization Program (GSLP) Good or Bad?
For beginners, building a base level of strength and hypertrophy is essential.…