Nutrition
What is Whey Protein and How to Use it
Whey protein is an essential when talking about bodybuilding supplements. You would really have to search hard to find a dude in the gym that isn’t…
Protein
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Essential Nutrients
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get 138%…
Nutrition
Fish Oil and Protein Synthesis
Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out of Washington University,…
Diet Plans
Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!
Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all, you’re already…
Nutrition
Protein Intake Give Your Body What It Needs to Grow!
Opinions on protein intake vary across a broad spectrum. Some claim the best bodybuilding diets have very high amounts of protein. Others cite the benefits of…
News
Protein Supplements And A Rare Medical Condition Contributed To The Death Of Bikini Competitor
A diet of protein shakes and supplements has been found to have contributed to the death of a West Australian woman, sparking a warning from her…
Essential Nutrients
16 Nutrition Strategies To Help You Consume All The Protein You Need For Growth
How can you get all the protein you need on your bodybuilding diet without getting sick of the three Cs: Chicken, Cooking and Chewing? Many bodybuilders…
Nutrition
Arnold Schwarzenegger: How Much Protein He Consumed For Muscle Growth
In his prime bodybuilding years, Arnold knew that the most important macronutrient for growth was protein. Arnold says.“There’s always a debate about how much protein the…
Nutrition
WATCH: Golden Era Diet of High-Protein Low-Carb
For high-protein low-carb dieting, check out the above video by Ric Drasin. Ric is an American bodybuilder, personal trainer, actor, stuntman, author, and former professional wrestler.…
Essential Nutrients
Whey vs. Casein – Benefits & Disadvantages You Should Know!
The battle of the dairy protein supplements. Arguably the two best-selling protein supplements on the market, it’s finally time to pit them in a fight for…
Dinner
5 Best Post Workout Foods For Late Night Lifter
After a killer workout, most of you feel like a ravenous beast, the one who must feed to quell the monster within. Food is the fuel…
Essential Nutrients
Whole Eggs vs. Egg Whites: Nutrition, Muscle Gain, and Which to Choose
Whole eggs and egg whites can both support muscle growth. Whole eggs provide protein along with fat, choline, and other nutrients concentrated in the yolk. Egg…
Featured
The Future of High Protein? Bugs and Insects
Future of High Protein? Insects? What? Yes! Yes! We all must’ve read and seen on tv and magazines that insects have an ample amount of protein…
Diet Plans
Fat Loss Science You Need To Know
So you are working hard in the Gym but not seeing any results? Here are some ‘Cutting-Edge’ Fat loss ways. 1- High Protein, Low-Calorie Diets High-protein…
Healthy Recipes
High Protein Vegetarian Quesadilla Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp and firm up as well as…
Healthy Recipes
Easy Coffee, Chocolate And Caramel Protein Shake Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey protein Serves: One How To Prepare Take…
Dinner
Steak & Grilled Cheese High Protein Sandwich Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ½ sliced green pepper ½ sliced…
Healthy Recipes
Simple Delicious High Protein Smoothie Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups spinach 1 tbsp Chia Seeds Serves: One…
Healthy Recipes
Oats and Banana Protein Shake Recipe
[vc_row][vc_column width=”1/2″][vc_column_text] Key Ingredients 1 cup skim milk 1\2 cup oats 1 banana 2 scoops of whey protein Serves: One How To Prepare Put all the things…