You Only Need Dumbbells and 20 Minutes for a Complete Shoulder Workout (All 3 Heads!)
A lack of time is arguably the biggest hurdle keeping people from…
The 7 Best Trainer-Approved Exercises for Sculpted Shoulders
When it comes to developing bigger shoulders, the overhead press is often…
The Victory Raise: The Only Exercise You Need for Big, Strong, Healthy Shoulders!
Well-developed shoulders don't happen by accident. That's because the shoulders are a…
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled…
Neider Press: Enhance Upper Body Power and Shoulder Strength
Most strength training exercises are done using a slow, controlled tempo. This…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing,…
Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders
Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft…
The Top 10 Lateral Raise Variations for Capped Delts
When building bigger, more muscular shoulders, most lifters focus on overhead press…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make…
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote…
Ronnie Coleman Gives It His All, Pumping Some Iron In The Gym
Bodybuilding great Ronnie Coleman is one of the most beloved figures in…
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective…
Ronnie Coleman Crushes Early Morning Shoulder Workout
It is always a treat to see Big Ronnie Coleman working hard…
Barbell Front Raise: Master Your Anterior Deltoid Strength
It's very possible to argue that the front deltoids are an overdeveloped…
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building…