Powerlifter Hunter Henderson (U82.5KG) Sets 267.5-kg (589.7-lb) Raw Squat All-Time World Record
On February 19th, 2023, the world of powerlifting witnessed an astounding feat…
Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training
The squat is considered one of the "big three" lifts in powerlifting…
100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
Squats are the crowned king of lower body exercises. Very few movements…
10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
The squat, bench press, and deadlift are staple lifts in most training…
Larry Wheels Completes a Powerlifting Mock Meet & Compares His TRT Results To Previous Records
Larry Wheels' mock meet was a much-anticipated event for powerlifting fans and…
The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
Knee valgus can significantly hinder your lifting progress and set you back on…
Strongman Mitchell Hooper Smokes a 350-kg (771.6-lb) Raw Squat Two-Rep PR
Mitchell Hooper is one of the greatest up-and-coming athletes to have ever…
Larry Wheels Smashes a Massive 716.5-lb (325-kg) Squat One Rep Max Test on TRT
Larry Wheels is one of the few athletes who have gained recognition…
Larry Wheels Smashes 300-kg (661-lb) Squat For Five Reps on TRT
In the world of strength sports, Larry Wheels has earned a reputation…
Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total Competition PRs At 2022 USAPL Korea Winter Showdown
One of the world’s greatest powerlifters, Russel Orhii, recently traveled to Seoul,…
Powerlifter Phillip Herndon Smokes An 804-lb (365-kg) Paused Raw Squat PR In Training
Phillip Herndon, a world record holder in powerlifting, has made tremendous progress…
Powerlifter Kristy Hawkins (75KG) Lands New Squat & Total All-Time World Records At 2022 WRPF PPC Finals
On December 04, 2022, Kristy Hawkins achieved a historic feat at the…
Powerlifter Brianny Terry Scores New Squat, Deadlift, & Total Competition PRs at 2022 WRPF PPC Finals
Following the 2022 Ghost Clash, American Pro, and the Clash On The…
Powerlifter Russel Orhii Lands a New 320-kg (705.5-lb) Raw Squat Three-Rep PR In Training
Russel Orhii has been extremely active throughout the course of this year,…
Larry Wheels Crushes a 305-kg (672.4-lb) Squat For Six Reps on TRT
Larry Wheels decided to stop using steroids and performance-enhancing drugs (PEDs) altogether…
73-Year-Old Rudy Kadlub Lands a 455-lb (206.4-kg) Unofficial Masters World Record Squat With Wraps
Despite his age of 73, Rudy Kadlub's physical abilities remain impressive. Most…
Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record
The 2022 IPF World Equipped Open Powerlifting Championships, which took place from…
Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds
It is rare to see someone as dominant at such a young…
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder,…