On December 04, 2022, Kristy Hawkins achieved a historic feat at the World Raw Powerlifting Federation (WRPF) PPC Finals. She broke both the squat and total All-Time World Records with the new marks now standing at a staggering 265 kilograms (584.2 pounds) and 687.5 kilograms (1,515.7 pounds), respectively. Both records were raw, while Hawkins set them in the 75-kilogram weight class. As a result of setting two new World Records, Kristy won the overall women’s division quite easily.
The previous All-Time Squat World Record was held by Kristy Hawkins, since she squatted 262.5 kilograms (578.7 pounds) at the 2021 WRPF The Bucked Up Showdown. She now moved the mark by an additional 2.5 kilograms (5.5 pounds), but she hoped to do more. Kristy loaded 272.5 kilograms (600.8 pounds) for her final attempt, but was not successful in completing the lift.
“I honestly wanted to go home after missing the 600 pound squat, but I finished with a small total and squat world record.”
Apart from the squat, Kristy Hawkins also made a 2.5-kilogram (5.5-pound) advancement in the U75KG All-Time Total World Record. She held the previous record in this event as well, having totaled 685 kilograms (1,510.2 pounds) at the 2021 WRPF The Bucked Up Showdown.
Her impressive performance earned her not only the world records, but also a significant amount of prize money. She achieved her goals, made history in the process, and took home over $15,000 in prizes.
Kristy Hawkins’ Full Performance
Kristy weighed in at 73.6 kilograms (162.3 pounds) for the 2022 WRPF PPC Finals. She pushed hard to set new records and PRs, but failed to successfully complete any of her third attempts in either of the squat, bench, or deadlift events.
Squat
252.5 kilograms (556.6 pounds)
265 kilograms (584.2 pounds) — U75KG All-Time Raw World Record & Competition PR
Unsuccessful — 272.5 kilograms (600.8 pounds)
Bench Press
142.5 kilograms (314.1 pounds)
150 kilograms (330.7 pounds)
Unsuccessful — 155 kilograms (341.7 pounds)
*Competition PR: 155 kilograms (341.7 pounds) — 2020 USPA Only the Strong
Deadlift
260 kilograms (573.2 pounds)
272.5 kilograms (600.8 pounds)
Unsuccessful — 280 kilograms (617.3 pounds)
*Competition PR: 277.5 kilograms (611.7 pounds) — 2022 WRPF American Pro
Total — 687.5 kilograms (1,515.7 pounds) — U75KG All-Time Raw World Record & Competition PR
This was the 21st sanctioned powerlifting competition for Kristy Hawkins, as well as her 17th victory. Impressively, Kristy is now on a 12-competition win streak and hasn’t lost for the past five years. Apart from her powerlifting success, Kristy was also a very successful bodybuilder, which was evident by the fact that she also earned an IFBB Pro Card.
Kristy Hawkins’ Powerlifting Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Wraps
639.3
336.2
639.3
1587.3
704.76
Raw
578.7
341.7
578.7
1510.2
671.95
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
WRPF
2022-07-29
American Pro
Masters 40-44
1587.3
704.76
Location
USA-VA
Competition
American Pro
Division
Masters 40-44
Age
41
Equipment
Wraps
Class
165.3
Weight
163.8
Squat
606.3
639.3
-661.4
639.3
Bench
319.7
336.2
-347.2
336.2
Deadlift
584.2
611.8
-622.8
611.8
1
WRPF
2022-07-29
American Pro
Open
1587.3
704.76
Location
USA-VA
Competition
American Pro
Division
Open
Age
41
Equipment
Wraps
Class
165.3
Weight
163.8
Squat
606.3
639.3
-661.4
639.3
Bench
319.7
336.2
-347.2
336.2
Deadlift
584.2
611.8
-622.8
611.8
1
WRPF
2021-09-25
The Bucked Up Showdown
Open
1510.2
671.95
Location
USA-MO
Competition
The Bucked Up Showdown
Division
Open
Age
41
Equipment
Raw
Class
165.3
Weight
163.1
Squat
529.1
562.2
578.7
578.7
Bench
308.6
319.7
325.2
325.2
Deadlift
589.7
606.3
606.3
GLP
136.8
1
USPA
2020-12-05
Only the Strong
Open
1499.1
665.13
Location
USA-MO
Competition
Only the Strong
Division
Open
Age
40
Equipment
Raw
Class
165.3
Weight
164
Squat
540.1
562.2
573.2
573.2
Bench
308.6
330.7
341.7
341.7
Deadlift
584.2
-600.8
-600.8
584.2
GLP
135.44
1
SPF
2019-11-09
Slingshot Record Breakers
Open
1422
632.17
Location
USA-CA
Competition
Slingshot Record Breakers
Division
Open
Age
39
Equipment
Raw
Class
165.3
Weight
163.4
Squat
507.1
-540.1
-540.1
507.1
Bench
319.7
336.2
-345
336.2
Deadlift
540.1
567.7
578.7
578.7
GLP
128.71
1
USA-UA
2019-08-30
Boss of Bosses 6
Pro Open
1521.2
673.47
Location
USA-CA
Competition
Boss of Bosses 6
Division
Pro Open
Age
39
Equipment
Wraps
Class
165.3
Weight
164.7
Squat
578.7
606.3
628.3
628.3
Bench
319.7
330.7
-341.7
330.7
Deadlift
540.1
562.2
-573.2
562.2
1
USA-UA
2018-12-15
Hybrid Deadlift Invitational
Open
551.2
239.85
Location
USA-FL
Competition
Hybrid Deadlift Invitational
Division
Open
Age
38
Equipment
Raw
Class
181.9
Weight
170.2
Deadlift
551.2
1
SPF
2018-11-10
Slingshot Record Breakers
Open
1418.7
631.1
Location
USA-CA
Competition
Slingshot Record Breakers
Division
Open
Age
38
Equipment
Raw
Class
165.3
Weight
163.2
Squat
496
529.1
-540.1
529.1
Bench
319.7
331.8
-337.3
331.8
Deadlift
529.1
557.8
-573.2
557.8
GLP
128.49
1
WRPF
2018-08-24
Boss of Bosses V
Pro FR-O
1377.9
610.03
Location
USA-CA
Competition
Boss of Bosses V
Division
Pro FR-O
Age
37
Equipment
Raw
Class
165.3
Weight
164.7
Squat
485
518.1
-540.1
518.1
Bench
308.6
320.8
330.7
330.7
Deadlift
529.1
-562.2
-562.2
529.1
GLP
124.24
1
SPF
2017-11-11
Reebok Record Breakers
Open
1434.1
638.39
Location
USA-CA
Competition
Reebok Record Breakers
Division
Open
Age
37
Equipment
Wraps
Class
165.3
Weight
163
Squat
518.1
551.2
573.2
573.2
Bench
297.6
314.2
-326.3
314.2
Deadlift
518.1
546.7
-549
546.7
1
USPA
2017-04-15
CETC US Open Powerlifting Championships
Open
1377.9
613.09
Location
USA-CA
Competition
CETC US Open Powerlifting Championships
Division
Open
Age
36
Equipment
Wraps
Class
165.3
Weight
163.1
Squat
540.1
Bench
308.6
Deadlift
529.1
2
SPF
2016-11-05
Reebok Record Breakers
Open
1317.3
582.61
Location
USA-CA
Competition
Reebok Record Breakers
Division
Open
Age
36
Equipment
Raw
Class
165.3
Weight
165
Squat
451.9
474
496
496
Bench
297.6
314.2
-326.3
314.2
Deadlift
507.1
-540.1
507.1
GLP
118.67
1
WRPF
2016-08-19
Boss of Bosses 3
Pro FR-O
1328.3
588.61
Location
USA-CA
Competition
Boss of Bosses 3
Division
Pro FR-O
Age
35
Equipment
Raw
Class
165.3
Weight
164.4
Squat
440.9
468.5
490.5
490.5
Bench
297.6
308.6
319.7
319.7
Deadlift
496
518.1
-540.1
518.1
GLP
119.87
1
SPF
2016-03-20
CSA March Madness
Light
1317.2
584.47
Location
USA-CA
Competition
CSA March Madness
Division
Light
Age
35
Equipment
Raw
Class
165.3
Weight
164
Squat
485
Bench
314.2
Deadlift
518.1
GLP
119.02
2
SPF
2015-11-07
Reebok Record Breakers
Light
1298.5
576.9
Location
USA-CA
Competition
Reebok Record Breakers
Division
Light
Age
35
Equipment
Raw
Class
165.3
Weight
163.6
Squat
451.9
-479.5
-485
451.9
Bench
292.1
303.1
308.6
308.6
Deadlift
474
507.1
537.9
537.9
GLP
117.46
1
SPF
2015-06-27
Summer Slam
Light
1256.6
559.37
Location
USA-CA
Competition
Summer Slam
Division
Light
Age
34
Equipment
Raw
Class
165.3
Weight
163
Squat
457.5
Bench
297.6
Deadlift
501.6
GLP
113.88
2
SPF
2015-03-29
March Madness Powerlifting Open
Light
1179.5
523.34
Location
USA-CA
Competition
March Madness Powerlifting Open
Division
Light
Age
34
Equipment
Raw
Class
165.3
Weight
164
Squat
440.9
Bench
286.6
Deadlift
451.9
GLP
106.57
1
USPA
2015-02-07
American Cup Los Angeles Fit Expo
Open
1151.9
512.77
Location
USA-CA
Competition
American Cup Los Angeles Fit Expo
Division
Open
Age
34
Equipment
Raw
Class
165.3
Weight
163
Squat
413.4
Bench
264.6
Deadlift
474
GLP
104.39
3
SPF
2014-11-09
Womens Pro/Am
Light
1047.2
468.47
Location
USA-CA
Competition
Womens Pro/Am
Division
Light
Age
34
Equipment
Raw
Class
165.3
Weight
161.5
Squat
407.9
Bench
220.5
Deadlift
418.9
GLP
95.34
1
USSF
2014-04-13
Oakland Meet
Heavy
745
331.25
Location
USA-CA
Competition
Oakland Meet
Division
Heavy
Age
33
Equipment
Raw
Class
165.3
Weight
163.4
Squat
335
345
-355
345
Deadlift
375
390
400
400
Data Source: Open Powerlifting. Last Updated: November 9, 2022
Bodybuilding Competition History
1998 ANPPC Mississippi Open-Novice Women Short Class 3rd Place
1998 AAU Mr/Mrs Southwest America-Novice Women Medium Class 1st Place and Best Poser
1999 AAU Mr/Mrs Southwest America-Open Women Short Class 1st Place and Best Poser
2000 ANPPC Southwest USA Natural Bodybuilding Championships-Novice Women Short Class 3rd Place
2002 NPC Michigan Championships-1st Place Lightweight
2003 NPC Pittsburgh Open-1st Place Middleweight and Overall
2003 NPC Lone Star Classic-1st Place Heavyweight and Overall
2003 NPC Jr. Nationals-4th Place Middleweight
2004 NPC Jr. Nationals-5th Place Light-heavyweight
2004 IFBB North Americans-4th Place Light-heavyweight
2005 NPC Nationals-4th Place Light-heavyweight
2006 NPC Nationals-3rd Place Light-heavyweight
2007 NPC Nationals-1st Place Light-heavyweight and Overall (earned IFBB pro card)
2008 IFBB Ms. International – 14th place
2009 IFBB Atlantic City Pro – 2nd place
2009 IFBB Ms. Olympia – 7th place
2010 IFBB New York Pro – 1oth place
The 2022 WRPF PPC Finals is one of the most prestigious powerlifting events in the world, and Kristy Hawkins’ achievement is a testament to her skill and determination. She has proven herself to be a true champion once again, so hopefully, she continues going on this path for many years to come.
Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.