Chris Cormier and Terrick El Guindy Says Rise in Vacuum Poses is a ‘Reaction to Bubble Guts’ in Bodybuilding
In bodybuilding, there's no denying that a tight midsection ties the physique…
Eddie Hall Hits A Vacuum Pose While Working With IFBB Pro Ryan Terry
Retired strongman Eddie Hall is currently training to make his debut in…
Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose
The future may be a bit uncertain at the moment for Phil…
Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
Most modern bodybuilders are mass monsters. They look like they are from…
Joseph Baena Channels Dad, Arnold Schwarzenegger, With Classic Bodybuilding Poses
The progress of Joseph Baena over the last few years has been…
VIDEO: Nataliya Kuznetsova Looks Inhuman With Recent Vacuum Pose
Nataliya Kuznetsova is one of the most physically imposing female bodybuilders in…
Utilize This One Exercise To Reduce The Size of Your Midsection
Who would have thought that sucking in your stomach could actually help…
Pic: Shawn Rhoden Shows Off Ridiculous Vacuum Pose!
Shawn Rhoden made it no secret that he has been in the…
PHOTO: Check Out This Insane Vacuum Pose From Garth Malgas!
Crazy Vacuum Pose! Bodybuilder Garth Malgas made some waves online with his…
Jay Cutler Posts His Best Vacuum Pose on Instagram
It's been years since the 4-time Mr. Olympia Jay Cutler has competed…
Classic Physique: Chris Bumstead Says Vacuum Pose Should Not Be Mandatory
The 2019 Arnold Classic in Columbus, Ohio was an amazing showcase of…