Charles Glass Reveals Game-Changing Tip to Grow Bigger Rear Delts
"The Godfather of Bodybuilding," Charles Glass, knows how to completely transform gym…
Arnold Schwarzenegger’s Untold Secrets to Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed…
I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
Hot Weather Workout Hacks: 5 Expert Tips to Train Safely & Effectively When Temperatures Soar
As a former British Royal Marine, I never had the option of…
Why Every Lifter Needs a Training Diary (And How to Start One)
Look around any gym and you’ll see people resting and relaxing between…
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Squat Technique That Results in ‘Maximum Activation and Improved Form’
'The Godfather of Bodybuilding' Charles Glass has the tips you need to…
Bodybuilder Erin Stern Shares 6-Step Guide to Improve Your Pull-Ups
Struggling with pull-ups? Don’t worry—bodybuilder Erin Stern has exactly what you need…
Dana Linn Bailey Shares ‘3 Tips to Make Your Hip Thrust Even Better’
Looking to achieve enviable glutes? Bodybuilder Dana Linn Bailey's got the answer.…
Dorian Yates Talks Pre-Exhaust Training Method, Says ‘It Assures That The Targeted Muscle Does All The Work”
Bodybuilding legend Dorian Yates attacked his training sessions with calculated aggression and…
Dorian Yates Shares How to Build a Bigger Back With ‘Yates Rows’ and Gives Tutorial on Hitting Front Double Biceps Pose
Dorian Yates always attacked his bodybuilding preparations from all angles, especially when…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the…
Plyometric Push-Ups: Ignite Your Chest and Core Strength!
Plyometric push-ups can significantly benefit your power and strength development. They require…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your…
Stan Efferding Talks Ideal Rest Periods for Muscle Growth and ‘Strength-Based’ Training Routine
Former powerlifter and Pro bodybuilder Stan Efferding knows a thing or two…
Jay Cutler Will Surprise Fans at Masters Olympia, Shares Ultimate Workout Tip for a ‘Huge Difference’
Legendary bodybuilder Jay Cutler cemented his place in the history books as…
How to Stay Safe While Lifting Heavy at the Gym
Lifting weights, especially HEAVY weights, is one of the best things you…
How Sitting Is Bad for You and What to Do About It
Sitting is part and parcel of modern life. Many people earn a…
Arnold Schwarzenegger Recommends ‘Wave Training’ To Get Out Of A Rut
Bodybuilding legend Arnold Schwarzenegger is one of the most prominent voices in…
