Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Interviews

FitnessVolt.com Talks With French Star Jennyfer Lemaire

F.V. Team

Written by F.V. Team

Last Updated onDecember 4, 2013

Statistics

Name: Jennyfer Lemaire
Age: 19
Height: 1.55m
Weight: 50kg Off Season

How did you get started with Fitness/Bodybuilding?

Over a year ago I started going to the gym doing just cardio like most people. The one day a friend of mine shown me some strength exercises for arms and it went on from there.

I loved these first sessions and it got me more interested in fitness and bodybuilding.

I immediately found this new sport very interesting and it soon became a passion. Personally it felt amazing being able to change every part of my body.

What motivates you, where does your motivation come from?

My motivation came from that first session and it especially grew when I started watching videos online and reading bodybuilding and fitness magazines. This is how I came across my favourite athlete Larissa Reis who I draw inspiration from.

What’s your typical workout look like?

A typical session with me is like that of a “male”, I like to train very hard and intense. The type of workout I prefer is that which is high in intensity, it consists of 4 exercises, 4 sets for each and really working the muscle.

If you had to pick three exercises what would they be and why?

If I had to pick three exercises it would be those for biceps, such as: Bicep curls with EZ bar, Hammer curl grip, alternating and concentrated bicep curls.

Jennyfer-Lemaire

What is your typical diet like?

I have no particular season diet, I’m just careful with what I eat during the week. For example, A normal day would be 5 meals a day, with each consisting of 15 grams of protein, served with vegetables. I will eat carbs twice a day and lunch only (usually the day where I work legs).

What is your supplementation like?

In regards to the supplements I use, I like to use from the brand PEAK Nutrition, which I’m sponsored by. I mainly use their ‘Whey H2o’ (100% whey isolate, lactose free, carbohydrate and fat free) which is great in taste and easy to assimilate. I also use their ‘BCAA’ amino acids. If I feel a bit fatigued before training then I will use ‘Speed Serum’ which is a great booster.

Do you have any favourite quotes?

I have two quotes that I follow in life:

“There is no failure in life; the only failure is to remain where you fell”
“Live your dreams instead of dreaming your life”

What mistakes did you make when first starting out?

When I was first starting out the mistake I did was “overtraining”. I was so passionate about training and changing my body that I didn’t respect rest days. I realised over time that rest days are essential for recovery and muscle building. Without rest days injuries will be the only results obtained.

Jennyfer-Lemaire-Gym

What is your proudest achievement so far?

The thing I am most proud of thanks to this sport: firstly, the physical transformation I’ve obtained and secondly, the moral transformation. Bodybuilding allowed me to evolve mentally by having a healthier lifestyle.

Fun Quick Questions For Our Readers:

Favorite color? My favourite color is pink but I also love black.
Favorite food? My favorite foods are usually sugary foods but my favorite is chocolate.
Favorite TV Show? I don’t have much time to watch television because I lack time but I loved the series “Dark Angel” with actress Jessica Alba
Favorite movie? I like almost everything, be it comedy, action, horror, etc.
Favorite Band/Artist? I listen to everything but if I’m trying to focus on training I list to: Metal, Rock, Dubstep
Do you have any pets? I have a cat and a dog, I appreciate their presence and calmness, I find it very reassuring.

How to reach Jennyfer Lemaire:

Facebook – http://www.facebook.com/pages/Jennyfer-Lemaire/107446752713061?ref=hl
Youtube – http://www.youtube.com/user/yeyelemaire
Sponsor – http://www.nutrition-outlet.org/

Thank you all.

Jennyfer L

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Interviews
Previous Post

Back Training 101: Build Your Back

Next Post

Bikini Class Champion Sara Back Speaks To FitnessVolt.com

F.V. Team

F.V. Team

Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

Related

Ketosis While Fasting

How Long Does It Take to Enter Ketosis While Fasting? Fast Track Your Weight Loss

When the body is in ketosis, it switches from using carbs as its primary fuel source to using stored fat....

Chris Hemsworth Anti Jetlag Workout

Chris Hemsworth Battles Jetlag with Insane Full-Body Workout

Australia's Chris Hemsworth is accustomed to flying around the world for a number of acting gigs. In a recent Instagram...

Calum Von Moger Future Plans

Calum Von Moger ‘Finding His Own Place Back in World’ Talks Bodybuilding and Future Plans

Influencer and bodybuilder Calum Von Moger is still finding his footing in life after suffering from a series of setbacks....

2023 Asia Crossfit Semifinal 1

2023 CrossFit Asia Semifinal Results — Arthur Semenov & Seher Kaya Victorious

After the completion of Semifinals in other regions, it was time for the 2023 CrossFit Asia Semifinal, which took place...

Blessing Awodibu 7000 Calorie Diet 300lb Weight

Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+

Blessing Awodibu's strength is at an all-time high as he dials in preparations for his next outing. In a recent Muscular...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

How Long Does It Take to Enter Ketosis While Fasting? Fast Track Your Weight Loss

Chris Hemsworth Battles Jetlag with Insane Full-Body Workout

Calum Von Moger ‘Finding His Own Place Back in World’ Talks Bodybuilding and Future Plans

2023 CrossFit Asia Semifinal Results — Arthur Semenov & Seher Kaya Victorious

Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+

2023 CrossFit Europe Semifinal Results — Lazar Đukić & Gabriela Migała Win

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.