Strongman legend Eddie Hall is well-respected in the fitness community for his superhuman strength and athletic abilities. Although he moved on from professional competition years ago, he continued expanding his creative footprint in sporting ventures. In a YouTube video, Hall shared a posing session led by pro coach Emma Heineman ahead of his highly anticipated debut in bodybuilding.
Eddie Hall enjoyed a highly successful career as a strongman athlete. He dominated the UK regional scene in the 2010s and earned his first qualification to the Worldโs Strongest Man competition in 2012. He racked up several national titles working his way up at the WSM ladder over the next five years. In 2016, Hall created history by becoming the first person to deadlift 500-kg (1,102lbs) and finally secured the coveted WSM title in 2017. He doesn’t compete actively now but serves as a lead ambassador for the sport.
The English star boxed fellow strongman Hafthor Bjornsson in a match billed โThe Heaviest Boxing Match in History.โ The two titans clashed for six rounds last year with Bjornsson getting the nod on the judgesโ scorecards. Although there were talks of another outing, they decided against it. As a result of the loss, Hall was forced to tattoo Thor’s name on his foot.
Hall teamed up with iconic Strongman Brian Shaw for a grueling shoulder workout last November. The former rivals pushed each other in training as Shaw took the lead in guiding Hall through his home gym. Aside from strongman, Hall announced his plans to switch to competitive bodybuilding earlier this year.
The decision to body-build was made possible after Hall witnessed the incredible physiques of reigning four-time Classic Physique Olympia champ Chris Bumstead and former two-time Mr. Olympia Mamdouh โBig Ramyโ Elssbiay in December 2022.
โThe Beastโ is furiously training for his next athletic venture. He smashed a heavy chest workout with his son Maximus and influencer Jesse James West a few months ago. Then, Hall joined forces with IFBB Pro bodybuilder Jamie Christian-Johal for a taxing back workout and later reunited for an epic chest workout.
In addition to training, Hall is open about his nutrition. Eddie Hall reflected on eating about 15,000 calories a day to compete at the highest level during his Strongman career. He said his limit was reached after consuming more than 20,000 calories in a single day.
As of late, Hall enlisted the help of legend Jay Cutler for an upper body workout in hopes of adding some much-needed knowledge to his bodybuilding repertoire. The four-time Mr. Olympia praised Hallโs work ethic while offering tips on maximizing the pump.
Eddie Hall learns posing from pro coach ahead of anticipated bodybuilding debut
In his latest undertaking, Eddie Hall shared a posing session where he was guided by professional coach Emma Heineman in preparation for his debut in competitive bodybuilding.
Hall weighed in at 175 kgs (386 pounds) and revealed the front lat spread as his favorite pose. He started with a front-facing pose while Heineman guided him through the maneuvers.
โWhat Iโm finding is, Strongman is just moving A to B as efficiently as possible,” said Hall. “You donโt really think about what muscles you use. With bodybuilding, Iโm slowing it down and Iโm like right activate this muscle. You can literally feel muscles you havenโt usually used before kick in and theyโre just growing like crazy.โ
โI actually like the front lat spread.โ
Eddie Hall continues to impress by showing off steady physique updates. He collaborated with Menโs 212 legend Flex Lewis for a laborious arm workout session recently. Heโs scheduled to captain Team UK for the upcoming 2023 Worldโs Strongest Nation contest, set for Nov. 18 in Liverpool, England.
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Based on his latest posing session, Hall is leaving no stone unturned in his preparations for bodybuilding and fans are excited to see the physique he displays on stage.