What Is Muscle Maturity and How to Achieve It?
Bodybuilding is a sport of aesthetic details. Even if two bodybuilders weigh the same and have the same physical measurements, ...
Hadi Choopan Shows Off Jacked Physique Update Weeks Out From 2022 Mr. Olympia
Men’s Open standout Hadi Choopan is gearing up for the upcoming Mr. Olympia 2022, scheduled for Dec. 15-18 at Planet ...
Retired Bodybuilder Flex Lewis Crushes a Sleeve-Ripping Arms Workout on Fans’ Demand
Bodybuilding legend Flex Lewis retired from competition with a lasting legacy. However, he is still killing it in the gym to maintain ...
Powerlifter Kristy Hawkins Scores 272.5-kg (600.8-lb) Unofficial Raw Squat World Record in Training
Kristy Hawkins is known as arguably the pound-for-pound greatest female squatter in the history of powerlifting. However, she has recently ...
2x Mr. Olympia Big Ramy Shows Off “Death Face” 1-Month from 2022 Mr. Olympia
Reigning two-time Mr. Olympia champion Mamdouh 'Big Ramy' Elssbiay is gearing up to defend his throne at the upcoming 2022 ...
Nick Best Announces His Decision To Retire From Strongman Competitions At The Age Of 54
The 2022 Official Strongman Games took place on November 12-13, 2022, in Daytona Beach, FL, and surprisingly to everyone, Nick ...
Lee Labrada Reflects on Staying Fit at 62, Says Son Hunter Will Retire Young After Winning Mr. Olympia
Bodybuilding veteran Lee Labrada is dedicated to longevity at 62 and recently discussed his son's rise in the IFBB. In ...
Bodybuilding Legend Ronnie Coleman Reacts to Jujimufu’s Craziest Feats of Strength
Fitness influencer Jon Call aka 'Jujimufu' continues to challenge himself in bodybuilding and at the gym. In a recent video, ...
Bodybuilder Michal Krizo Demolishes a Back Workout Five Weeks Out of 2022 Olympia
Michal Krizo is ready to upset the established names at the 2022 Olympia. Krizo is a Slovakian professional bodybuilder who initially ...
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do to isolate the lats through their full range ...
Weighted Jump Rope Training: Benefits, How-to, and Workouts
Whatever your training goal, cardio should be part of your workouts. Cardio workouts can help you get and stay lean, ...
Milos Sarcev Opens Up on 2022 Olympia Lineup: ‘The World Wants to See Nick Walker vs. Big Ramy’
Coach Milos Sarcev remains a well-respected voice in the bodybuilding community. In a podcast with Flex Lewis, Sarcev talked about ...
Zydrunas “Big Z” Savickas Crowned The 2022 Masters 40+ World’s Strongest Man After Beating Rauno Heinla & Others
The 2022 Official Strongman Games took place on November 12-13 in Daytona Beach, Florida, among the highlights was the crowning ...
Strongmen Brian Shaw And Eddie Hall Pair Up For A Killer Shoulder Workout
The humor and strength of Brian Shaw and Eddie Hall are well-known among Strongman fans. Together, the two have competed ...
Bodybuilder Chris Bumstead Shares 3,000-Calorie Shredding Diet 5 Weeks From 2022 Olympia
The 2022 Mr. Olympia contest is rapidly approaching next month and plenty of bodybuilders are in the midst of preparations. ...
Dennis James on Big Ramy’s ‘Hole’ In Quad from ‘No Blood Supply’: ‘It Absolutely Won’t Affect Him at Olympia’
Dennis James, who coaches the reigning two-time Mr. Olympia Mamdouh 'Big Ramy' Elssbiay, is addressing concerns about the champion's lower ...
Rhianon Lovelace Wins (U64KG) 2022 World’s Strongest Woman Contest
The greatest athletes in the sport of Strongwoman gathered in Dayton Beach, Florida, on November 12-13 to battle for the ...
Long Bicep vs. Short Bicep: Everything You Need To Know
What if we told you you can never have bicep peaks like Kai Greene, no matter how hard you train ...
2022 Japan Pro Results and Recap
The 2022 Japan Pro is one of the last qualifiers to take place for this year's Mr. Olympia contest. On ...
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