Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body. ...

Are you someone who skips more workouts than you complete? Do you start new training plans filled with enthusiasm and ...

Chris Hemsworth grew up with a passion for fitness and entered the film industry boasting one of the best builds ...

Legendary bodybuilder Dorian Yates developed a reputation for himself with high-intensity training methods throughout his career. He dismissed the regular ...

The outspoken and beloved Rich Piana shook the bodybuilding world following his tragic death in 2017 at age 46. In ...

Bodybuilding legend Arnold Schwarzenegger is widely regarded as one of the most successful athletes of all time. His son, Joseph ...

There is something special about every gym that makes it stand out from the rest and makes it different from ...

Bodybuilding coach Chris Aceto has helped numerous athletes reach the top of the sport during their time competing. In a ...

Andrew Hause is one of the few powerlifters who gives 100 percent in everything he does. Whenever he works out, ...

Blessing Awodibu wants Open Pro bodybuilders to derail Michal Krizo’s hype train and defeat him in his first Pro show. ...

The 2022 Sur Pro Cup Argentina took place over the weekend (October 8,2022) as competitors from Classic Physique and Wellness ...

The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's ...

Close your eyes, keep a hand on your heart, and be honest to God when you answer this for yourself—which ...

Hafthor Björnsson remains one of the most influential personalities in the strength community, despite no longer doing Strongman professionally. While ...

As one of the most famous bodybuilders walking the earth, Arnold Schwarzenegger made a living with his work ethic and ...

As an eight-time Mr. Olympia winner, Ronnie Coleman has developed a keen eye for the sport. In a recent video, ...

Bodybuilding legend Dorian Yates hung up his posing trunks but his love and passion for the sport haven't gone anywhere. ...

Craig Foster just got significantly closer to accomplishing his lifetime goal of breaking the raw squat World Record. He did ...

Experts agree that to get fit, lose weight, and build muscle, most people need to accumulate three to five hours ...