11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique's aesthetics and make you look masculine and strong. For this reason, ...
IFBB Indy Pro Announces Closure After 7 Years
Bodybuilding competitors from around the world looked forward to meeting at the annual IFBB Indy Pro show every year. The ...
Bodybuilding Legend Arnold Schwarzenegger Pays Emotional Tribute to Bill Pearl After His Passing
The passing of Bill Pearl at the age of 91 sent the bodybuilding community into a state of mourning. In ...
Bodybuilding Veteran Branch Warren Hits Massive Barbell Back Squat for Reps in Latest Training Session
Bodybuilding veteran Branch Warren is still attacking training sessions with the same vigor he showed throughout his tenure as an ...
Joseph Baena Crushes Shoulder Workout While Preparing for Dancing With The Stars Debut
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, is carving out his own path in the entertainment industry. In a ...
Reigning 212 Olympia Champion Derek Lunsford Receives Special Invitation to Compete in Men’s Open at 2022 Mr. Olympia
The Men's Open division at this year's Olympia contest just got an infusion of talent. After months of speculation, the ...
Regan Grimes Out of 2022 Olympia, Tells Jay Cutler: ‘It’s Time to Take the Year Off and Continue Adding Muscle’
In March, bodybuilder Regan Grimes announced that he would stop competing at contests until this year's Olympia contest, but his ...
Bodybuilder Andrew Jacked Goes Through a ‘Brutal Legs Day’ In Prep For 2022 Arnold Classic UK
The emergence of Chinedu Andrew Obiekea, popularly known as Andrew Jacked, in the Open division has been a quick and highly ...
Powerlifter Kheycie Romero Annihilates a 516-lb (234.1-kg) Raw Squat Two Rep PR
Kheycie Romero has been very active in the training room and although it is unclear whether she will compete soon, ...
Bodybuilders Brett Wilkin and Hunter Labrada Performs a Blistering Arm Workout Before Guest Posing
Bodybuilders Brett Wilkin and Hunter Labrada compete in the Open division of the IFBB Pro league and are considered among the best bodybuilders ...
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1). ...
Engaging Pull-In Exercise for Core Strength and Stability Ball
If you've mastered basic crunches and lying leg lifts then it's probably time to step up your ab workouts with ...
Strongman Mitchell Hooper Crushes Insane 695-Pound Squat For 5-Rep PR
Mitchell Hooper is one of the fastest-rising Strongman athletes currently. He is still relatively fresh in the sport and has ...
Liver King and Dr. Saladino Discuss Dangers of Processed Food and Seed Oils: ‘Stop Feeding Your Children Garbage’
Brian Johnson, well known as Liver King, is on a quest to help others live a lifestyle reminiscent of our ...
Samir Bannout Talks Big Ramy Update After Fans Accused him of Synthol Use, Questions ‘Imbalanced’ Back Development
Mamdouh ‘Big Ramy’ Elssbiay faced criticism from the bodybuilding community for possibly injecting oils like Synthol in his delts. Adding ...
Dana Linn Bailey Endures a Torturous Shoulder Workout with ‘Hypertrophy Coach’ Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey went through a punishing shoulder workout with Joe Bennett and her husband Rob Bailey. "DLB" is a ...
Golden Era Bodybuilding Legend Bill Pearl Passes Away at 91
Bill Pearl, a Golden Era bodybuilder who reached incredible heights as an Pro, has died at the age of 91. ...
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And ...
Bodybuilder Michal Krizo Crushes A Chest Workout, The Quest For Earning IFBB Pro Card Continues
Slovakian bodybuilder Michal Krizo has generated a lot of hype around his name since his transition to the NPC. The ...
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form