63 yo Powerlifter David Ricks Deadlifts Mind Blowing 285-kg (628-lb) For Five Reps
In the wake of John LaFlamme’s recent success, another Masters powerlifter and World Record holder also shared an incredible feat ...
Bodybuilding Legend Flex Wheeler Reflects on Mental Battles and Right Leg Amputation: “I Wouldn’t Wish This on My Worst Enemy”
Bodybuilding legend Flex Wheeler sacrificed a lot during his time competing as an IFBB Pro bodybuilder. In an interview with ...
71-Year-Old John LaFlamme (93KG) Sets a 198-kg (436.5-lb) Masters 4 IPF Squat World Record
The 19th Annual IPF/NAPF North American Regional Powerlifting Championships took place from Aug. 14-20, 2022, in Panama. It gathered some ...
Slim Waist Workout Routine
Let’s get one thing straight from the outset of this article – there is no such thing as a waist ...
Hany Rambod on Phil Heath Winning Another Olympia Title: ‘I Never Say Anything is Impossible, but that Would Be Very Difficult
Hany Rambod is responsible for coaching a number of high-profile bodybuilders, like seven-time Mr. Olympia Phil Heath. During a recent episode ...
53-yo Mike O’Hearn Shows Off Shredded Physique for Big Role in Hollywood Bodybuilding Movie
Old school bodybuilding veteran Mike O'Hearn is revered for his ripped physique at the age of 53, and he doesn't ...
Bodybuilder Chris Bumstead Crushes a High-Volume Arm Workout in Prep for 2022 Olympia
The 27-year-old phenom is the reigning Classic Physique Olympia champion and is considered among the greatest bodybuilders of the current ...
Bodybuilder Michal Krizo Confirms Plan to Earn Pro Card in October at the 2022 Amateur Olympia Italy Contest
Open class competitor Michal Krizo has announced his ambitious plans for this year's season of bodybuilding. Krizo intends to earn ...
Bodybuilder Patrick Moore Gives Update On Achilles Tendon Injury That Threatened To End His Career
Two-time Mr. Olympia participant Patrick Moore suffered an Achilles tendon injury in April that has forced him on the sidelines. ...
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you ...
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed ...
Larry Wheels Stops Using Steroids: “I Am Going To Be On Testosterone Replacement Therapy”
Larry Wheels is known as one of the strongest men in the world because of the breath-taking feats of strength ...
Watch Fitness Influencer Big Boy Shoulder Press Dana Linn Bailey & Kristen Nun
Female bodybuilders Dana Linn Bailey and Kristen Nun are renowned for joining forces inside the gym. While on YouTube, fitness ...
2022 Nashville Fit Show Results and Scorecards
The 2022 Nashville Fit show took place on August 20, 2022, in Nashville, Tennessee. One bodybuilding division was featured at ...
Powerlifter Amanda Lawrence Pulls a Massive 250-kg (551-lb) Paused Deadlift PR
Despite being only 25 years old, Amanda Lawrence has placed herself amongst the biggest names in powerlifting. She did so ...
Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia
The reigning and former Arnold Classic champs, Brandon Curry and Nick Walker, recently joined hands for a killer shoulder workout. Curry and Walker are ...
10 Best Leg Press Machines of 2024
The leg press is a great addition to any lower body training routine. Whether you use it to complement the ...
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they're pretty basic. Plyo jacks are ...
Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’
Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post ...
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