63 yo Powerlifter David Ricks Deadlifts Mind Blowing 285-kg (628-lb) For Five Reps

David Ricks is not holding back during his preparation for the 2022 IPF Masters Classic Worlds.

Andrew Smith
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Andrew Smith
Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past...
| Updated by Ash, ACE, MSc
4 Min Read
David Ricks
David Ricks - Image via @ricks.david Instagram

In the wake of John LaFlamme’s recent success, another Masters powerlifter and World Record holder also shared an incredible feat of strength, as David Ricks is planning to further cement his legacy. David is currently 63-years-old and shows no signs of slowing down, which easily makes him one of the most influential and inspiring figures in the sport of powerlifting. He recently performed a 285-kilogram (628-pound) deadlift for five repetitions, which is nothing short of mind-blowing.

David Ricks put on his lifting belt and wrist wraps for this set, which means that it is raw by powerlifting standards. Ricks widened his legs into a sumo stance and slowly got into an adequate position to grab the bar with a mixed grip. He also took some time to mentally prepare, but there was no stopping him after that.

“63 Years old. Still grinding away.”

Watch the lift here:

Related: 62-Year-Old Powerlifter David Ricks Squats 525-lb (238.1-kg) For a New Eight Rep PR

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David Ricks is currently preparing for the 2022 IPF World Classic & Equipped Masters Powerlifting Championships, which will take place from October 8-15, in Newfoundland, Canada. Ricks still has a lot of time left to prepare, so his recent feat of strength could just be the beginning of something incredible.

David Ricks has had one of the most amazing powerlifting careers ever, as he has been competing professionally since 1981. He has competed in over 90 sanctioned powerlifting competitions and won a large portion of them. Most notably, David is a 10x IPF World Champion and a 30x National Champion. He was also inducted into the USAPL Men’s Hall of Fame and the Summit County, Ohio Hall of Fame.

Although he had a solid career as a younger athlete, David Ricks really became world-class once he started competing in the Masters’ divisions, where he now holds multiple IPF World Records.

David Ricks IPF World Records

Masters 2 (50-59-Year-Old)

  • U93KG Squat — 325.5 kilograms (717.6 pounds)
  • U93KG Bench — 205 kilograms (452 pounds)
  • U93KG Total — 825.5 kilograms (1,819.9 pounds)

*David Ricks set all Masters 2 records at the 2017 PA Pacific Invitational.

Masters 3 (60-69-Year-Old)

  • U93KG Squat — 305 kilograms (672.4 pounds)
  • U93KG Bench — 202.5 kilograms (446.4 pounds)
  • U93KG Total — 772.5 kilograms (1,703 pounds)

*David Ricks set all Masters 3 World Records at the 2022 IPF World Classic Powerlifting Championships.

Related: Video: Powerlifter David Ricks Hits 606lbs Raw Deadlift For 5 Reps at 62-yo

David Ricks’ Competition History

David Ricks's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 717.6 463.0 716.5 1,829.8 538.98
Single-ply 777.1 512.6 744.1 1,984.2 587.09

Competition Results

Details Place Fed Date Competition Division Total Dots
1 AMP May 18, 2026 Age Division Nationals MR-M3 1,355.8 393.66
1 IPF Oct 9, 2025 World Classic & Equipped Masters Powerlifting Championships Masters 3 1,444.0 419.04
1 IPF May 17, 2025 World Classic & Equipped Bench Press Championships Masters 3 418.9 121.71
G USVIPF Feb 28, 2025 Classic and Equipped National Championships Open 628.3 180.18
1 IPF Oct 4, 2024 World Classic & Equipped Masters Powerlifting Championships Masters 3 1,648.0 478.60
1 NAPF Aug 3, 2024 21st Annual North American Powerlifting Championships Masters 3 1,455.0 423.72
1 USVIPF Mar 1, 2024 Classic and Equipped National Championships Masters 3 1,350.3 393.65
1 IPF Oct 7, 2022 World Masters Classic & Equipped Powerlifting Championships Masters 3 1,710.8 495.12
14 IPF Jun 5, 2022 World Classic Powerlifting Championships Open 1,703.1 493.95
1 USVIPF Feb 25, 2022 Classic & Equipped National Championships Masters 3 1,661.2 479.66
1 IPF Sep 22, 2021 World Classic Powerlifting Championships Masters 3 1,654.6 478.38
10 USAPL Jun 13, 2021 Raw Nationals MR-O 1,769.2 511.49
2 NAPF Mar 6, 2020 Arnold Grand Prix by SBD MR-O 1,730.6 500.63
1 USAPL Oct 15, 2019 Raw Nationals MR-M3 1,802.3 522.76
1 IPF Jun 3, 2019 World Classic Powerlifting Championships Masters 3 1,653.5 477.93
2 USAPL Mar 1, 2019 Arnold SBD Grand Prix MR-O 1,736.1 504.35
1 USAPL Oct 10, 2018 Raw Nationals MR-M2 1,730.6 501.55
DQ IPF Jun 5, 2018 World Classic Powerlifting Championships Masters 2 - -
3 NAPF Mar 2, 2018 The Arnold Grand Prix by SBD Open 1,791.3 518.57
1 USAPL Oct 9, 2017 Raw National Championships MR-M2 1,774.7 513.71
6 IPF Jun 13, 2017 World Classic Powerlifting Championships Open 1,769.2 512.27
1 PA Apr 28, 2017 Pacific Invitational Open 1,819.9 528.69
3 NAPF Mar 3, 2017 Arnold Grand Prix Open 1,769.2 513.57
1 USAPL Oct 12, 2016 Raw Nationals MR-M2 1,829.8 528.09
1 IPF Jun 18, 2016 World Classic Powerlifting Championships Masters 2 1,741.6 506.36
3 NAPF Mar 4, 2016 Arnolds Slingshot Pro American Open 1,648.0 478.78
1 USAPL Oct 14, 2015 Raw Nationals MR-M2b 1,625.9 471.70
1 USAPL Jul 18, 2015 SSPT Invitational MR-O 1,377.9 401.25
3 NAPF Mar 1, 2014 Rogue Pro American Masters 2 1,829.8 537.89
1 IPF Sep 23, 2013 World Masters Powerlifting Championships Masters 2 1,946.7 565.97
1 USAPL Jul 18, 2013 Raw Nationals MR-M2a 1,736.1 504.48
1 USAPL May 3, 2013 Masters Nationals M-M2a 1,907.0 557.45
6 IPF Nov 9, 2012 World Powerlifting Championships Open 1,929.0 560.75
1 USAPL Jun 21, 2012 Men's Teen Junior Open Nationals M-O 1,923.5 562.90
1 NAPF Mar 2, 2012 Browns Gym Pro Invitational Masters 2 1,956.6 578.46
1 IPF Sep 25, 2011 World Masters Powerlifting Championships Masters 2 1,873.9 552.29
1 NAPF Jul 6, 2011 North American Powerlifting Championships Masters 2 1,984.2 584.58
1 USAPL Apr 28, 2011 Masters Nationals M-M2a 1,934.6 574.63
1 NAPF Mar 4, 2011 Brown's Gym Pro Invitational MW 1,923.5 567.37
1 NAPF Mar 5, 2010 Quest Pro Invitational MW 1,956.6 577.45
1 RUPC Jan 29, 2010 Raw Unity III M-MW 1,818.8 538.98
5 IPF Jul 24, 2009 World Games Heavy 1,912.5 568.25
1 USAPL May 3, 2009 Masters Nationals M-M1b 1,963.2 581.09
DQ IPF Mar 6, 2009 GNC Pro Performance Deadlift Championships M-O - -
3 IPF Oct 29, 2008 World Powerlifting Championships Open 1,840.9 541.19
2 USAPL Jun 11, 2008 Men's Open & Teen & Junior Nationals M-O 1,873.9 576.18
9 NAPF Mar 3, 2008 Arnold International Pro Deadlift Open 711.0 216.84
2 IPF Feb 29, 2008 GNC Pro Performance Deadlift Championships M-O 711.0 208.53
2 IPF Oct 13, 2007 World Powerlifting Championships Open 1,879.4 580.29
1 USAPL Jul 12, 2007 Men's Nationals & Women's Open M-O 1,818.8 559.70
1 USAPL May 3, 2007 Masters Nationals M-M1b 1,873.9 577.62
2 IPF Nov 4, 2006 World Powerlifting Championships Open 1,862.9 574.98
1 USAPL Jul 5, 2006 Mens Nationals M-O 1,901.5 587.09
DQ USAPL May 4, 2006 Masters Nationals M-M1b - -
3 IPF Nov 7, 2005 Men's World Powerlifting Championships Open 1,873.9 580.22
2 USAPL May 5, 2005 Men's Open Nationals M-O 1,796.8 552.07
2 USAPL Jul 8, 2004 Men's National Championships M-M1 1,791.3 550.38
1 NAPF Apr 9, 2004 North American Powerlifting Championships Open 1,813.3 562.24
1 USAPL May 1, 2003 Masters National Powerlifting Championships M-M1a 1,675.5 516.17
1 USAPL Feb 28, 2003 Open PL & BP M-M1a 1,595.0 467.80
2 IPF Nov 14, 2000 Men's World Powerlifting Championships Open 1,829.8 564.97
1 USAPL Jul 8, 2000 Men's National Powerlifting Championships M-O 1,896.0 582.96
1 IPF Nov 16, 1999 Men's World Powerlifting Championships Open 1,890.5 583.69
1 USAPL Jul 15, 1999 Men's National Powerlifting Championships M-O 1,873.9 578.18
4 IPF Nov 9, 1998 Men's World Powerlifting Championships Open 1,791.3 556.20
1 USAPL Jul 2, 1998 Men's National Powerlifting Championships M-O 1,835.3 565.49
1 IPF Nov 16, 1994 Men's World Powerlifting Championships Open 1,780.2 581.31
2 USPF Jul 28, 1994 Senior Nationals Open 1,736.1 564.97
1 IPF Nov 26, 1993 World Powerlifting Championships Open 1,653.5 541.79
1 USPF Jun 17, 1993 Senior Nationals Open 1,681.0 547.03
1 IPF Nov 18, 1992 Men's World Powerlifting Championship Open 1,664.5 543.98
1 USPF Jul 30, 1992 Senior National Championships Open 1,714.1 557.80
1 IPF Nov 13, 1991 Men's World Powerlifting Championships Open 1,725.1 564.78
1 USPF Jul 25, 1991 Senior Nationals Open 1,692.0 550.62
1 ADFPA Jun 21, 1991 Nationals Open 1,741.6 566.76
1 ADFPA Feb 8, 1991 Lifetime Drug Free Nationals Open 1,625.9 529.10
1 ADFPA Aug 31, 1990 Men's Nationals Open 1,659.0 539.86
2 USPF Jul 6, 1990 Senior Nationals Open 1,670.0 546.26
1 ADFPA Mar 16, 1990 Lifetime Drug Free Nationals Open 1,692.0 550.62
1 USPF Feb 15, 1990 Armed Forces Championships Open 1,675.5 545.24
1 ADFPA Nov 17, 1989 South California Championships Open 1,653.5 538.07
DQ ADFPA Jul 28, 1989 Nationals Open - -
1 ADFPA Mar 24, 1989 California Drug Tested Open Open 1,581.8 514.75
2 ADFPA Aug 12, 1988 Nationals Open 1,565.3 514.24
1 ADFPA Jun 17, 1988 Stockton Open Open 1,603.9 521.92
1 ADFPA Mar 25, 1988 California Open Drug Tested Championships Open 1,521.2 495.02
2 USPF Apr 5, 1986 Budweiser World Record Breakers Open 1,515.7 493.23
2 USPF Oct 19, 1985 Hawaii State Championships Open 1,515.7 493.23
2 USPF Oct 20, 1984 Hawaii State Championships Open 1,488.1 484.26
3 USPF Mar 18, 1981 Collegiate Nationals Open 1,433.0 466.32
G USPF Feb 7, 1981 Pennsylvania State Collegiate Championships Open 1,405.4 457.36

Data source: OpenPowerlifting. Data through July 25, 2026.

It seems that David Ricks is satisfied with the way his strength is progressing, which certainly makes the future look very optimistic. He will look to claim another World Champion title and probably further improve the records that he is holding in less than two months. David is working on his technique slowly while also pushing himself to the limit. As David has used this approach multiple times already, there is no doubt that he is knowledgeable about what he is doing.

Athletes Mentioned in This Article


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Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.
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