Bodybuilder Brett Wilkin Shares a Gains-Unlocking Chest and Shoulders Workout
Brett Wilkin is quickly establishing himself as a household name in the pro-bodybuilding scene. Wilkin achieved his Pro card in ...
Buttery Bros Join Crossfitter Noah Ohlsen For Some Deload Training Sessions
CrossFit Games veteran, Noah Ohlsen, is one of the favorites to become the Fittest Man On Earth® this year. He ...
2022 Official Strongman Games Events Announced
The Official Strongman Games are famous for their stacked rosters across multiple weight classes and divisions. That won’t change this ...
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades, and most commercial gyms are full of state-of-the-art ...
John Cena Workout & Diet Program
When it comes to rugged muscle mass, few Hollywood action stars can stand alongside John Cena. The former WWE superstar ...
Bonica Brown (+84KG) Scores a 322.5-kg (711-lb) IPF Equipped Squat World Record at 2022 World Games
Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a ...
Derek Lunsford Says He Wants to Be in Men’s Open After Brandon Curry Calls Him Out
212 competitor Derek Lunsford continues to gather momentum heading into the second half of 2022. In a recent video, Lunsford ...
Regan Grimes Approaches 300-Lbs, Samson Dauda Tips Scales at 320-Lbs in Off-Season Updates Ahead of 2022 Olympia
Bodybuilders Regan Grimes and Samson Dauda plan to bring new and improved packages to the stage later this year. Grimes ...
14-Year-Old Footballer Receives Several Top University Offers After 188-kilogram (414.4-pound) Deadlift
Footballer Tyler Parker, a Santa Margarita High School student, is generating a lot of excitement after going viral on social ...
53-Year-Old Nick Best Crushes a 700-lb (317.5-kg) 13-Inch Deadlift For Eight Reps
As Nick Best's training feats of strength constantly prove, he is aging like fine wine. At 53 years old, Nick ...
Check Out Bodybuilder Chris Bumstead’s Insane Back and Biceps Workout
Chris Bumstead is the reigning Classic Physique Olympia champ and arguably the most popular bodybuilder in the present pro bodybuilding ...
CrossFitter Phil Toon Announces Drug Test Failure After 2022 Granite Games
After finally securing his place in the CrossFit Games, Phil Toon revealed that he is dealing with a complicated situation, ...
The Best Plank Progressions and Variations for Stronger Abs
If the bench press is the world’s favorite chest exercise, planks hold the same title for the abs. Whether you ...
How Many Calories Does Mowing the Lawn Burn?
A 180-pound person who mows the lawn with a riding lawn mower burns between 200 and 220 calories per hour. ...
Watch 212 Olympia Champion Derek Lunsford Get a ‘Massive Arm Pump’ In Latest Workout
212 competitor Derek Lunsford continues to turn heads during his off-season preparations for 2022 Olympia. In a recent video, Lunsford ...
Joe Rogan Fed Up with Liver King’s Claim of Being Natural: ‘Just Shut the Fu** Up, That Guy is On Steroids’
Host of the most popular podcast on earth, Joe Rogan has reached a level of notoriety that few can rival. ...
Jay Cutler Opens Up About Past Prep Cycles, Training, Says Big Ramy Will Likely Win Olympia ‘Handily’
Bodybuilder Jay Cutler is a living legend, responsible for having won the prestigious Mr. Olympia title a total of four ...
Powerlifter Andrew Hause Smashes a 420-kg (925.9-lb) Raw Deadlift PR In Training
Powerlifter Andrew Hause is growing stronger with every training session in his gym. Just a few days Andrew squatted 467.8 ...
Bodybuilder Hunter Labrada Shares an All-Machine Pull-Day Back Training Workout
While Men’s Open division bodybuilder Hunter Labrada is in off-season right now, he is training hard to prepare for the ...
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