7 Reasons You Aren’t Getting Stronger
While a lot of lifters want to build muscle mass and have no real interest in performance, others work out ...
Bayesian Curl: Target Your Biceps, Brachialis & More!
It’s one of bodybuilding’s ironies that the biceps are one of the smaller muscles of the human body but also ...
J.K. Simmons Workout & Diet Program
When you think about Hollywood muscle men, J.K. Simmons is probably not the actor that comes to mind. Zac Efron, ...
Powerlifter Serena Abweh Scores a 335-lb (152-kg) Raw Deadlift Double PR
Powerlifting has been attracting many new faces who are ready to advance. However, Serena Abweh is one of the greatest ...
Hafthor Björnsson Has Lost 6-kg (13-lb) Since The Eddie Hall Fight, Shows Off Lean Physique
Two months have already passed since the 2018 World's Strongest Man, Hafthor Björnsson, defeated Eddie Hall via unanimous decision in ...
Nick Walker Joins Former 212 Olympia Champ Kamal Elgargni for a ‘Big Back Day’ Workout
Nick Walker is one of the most exciting Men's Open bodybuilders in the sport and has already found success on ...
73-yo Ric Flair Looks Incredible During Latest Workout
Spanning a career that's lasted almost fifty years, Ric Flair is regarded as one of the best wrestlers of all ...
Bodybuilder Derek Lunsford Shares Full Day of Eating in Off-Season
212 Olympia champion Derek Lunsford is one of the hottest names on the calendar this bodybuilding season. In a recent ...
Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!
While your biceps and triceps make up the bulk of your arm mass, your forearms are probably the most visible ...
81 Best Isolation Exercises By Muscle Groups
Isolation exercises are single-joint movements that target a specific muscle group. They are incredibly effective at promoting hypertrophy and improving ...
Terry Crews Workout & Diet Program
Terry Crews is extremely popular and has established himself as one of the best-built actors in Hollywood. He may not ...
Bodybuilder Dennis Wolf Annihilates Chest Day Training, Shares Trimmed Down Physique Update
Retired IFBB Pro Dennis Wolf has led a successful career in the sport, having competed on some of bodybuilding's finest ...
Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset
Charles Glass is widely recognized as one of the most knowledgeable coaches in the sport of bodybuilding. In a recent ...
Powerlifter Larry Wheels Deadlifts Massive 930-lb (421.8-kg) Triple PR
For the past few weeks, Larry Wheels has been fully focused on improving his already incredible deadlift skills. This is ...
Mamdouh ‘Big Ramy’ Elssbiay Plans to Retire at 38, Says 2023 Might Be His Last Olympia
Mamdouh 'Big Ramy' Elssbiay is one of the sport's biggest attractions in large part due to the dominant reign he's ...
Powerlifter Phillip Herndon Scores a Huge 825-lb (375-kg) Raw Squat PR in Training
Squatting over 800 pounds is nothing new for Phillip Herndon. However, he usually performs the lift of these proportions with ...
2022 CrossFit Fittest In Cape Town Semifinals Results And Recap
The 2022 CrossFit Semifinals are halfway done, as week two of four just concluded. This week we had the chance ...
Bodybuilding Hack: Eccentric and Negative Biceps Curls
When it comes to training, a lot of lifters pay very little attention to how they perform their reps. They ...
10 Best Glutathione Supplements of 2024 (Tested & Ranked)
Glutathione is a combination of three amino acids — glycine, cysteine, and glutamic acid, produced in the liver and nerve ...
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form