21 Bodybuilders Who Died of Heart Attack
Most people get a gym membership to work on their bodies and improve their health. But what happens when these ...
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances, landmine exercises are easier to learn and more ...
Muscle Atrophy – Causes and How to Avoid
Building muscle is a process called hypertrophy. When you train, you cause microscopic damage to your muscles and deplete your ...
Dan Bilzerian About Dwayne Johnson “Its Unhealthy to Sustain That Level of Mass”
Dan Bilzerian shared his frank opinion about Dwayne 'The Rock' Johnson's public image and personal. Bilzerian recently appeared on YouTuber ...
Best Back Ever: Ronnie Coleman vs Dorian Yates
Boy, oh boy. The best back. We are so stoked about this! Dorian Yates and Ronnie Coleman have 14 Sandows between them. They ...
2021 In Review – Biggest Stories From Bodybuilding & Strength Sports Community
The year 2020 went down as the most challenging year for almost every one of us. It held us in ...
Chris Hemsworth Shares His No Equipment Burner Workout
Chris Hemsworth might be one of the most famous actors in the world, but that doesn't mean he isn't trying ...
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the recent resurgence of the traditional plank many variations ...
Tiny Meeker, 50, Sets An Equipped Bench Press World Record With an Insane 1125lbs (510.2kg ) Lift
The 50-year-old powerlifter, Tiny Meeker, has set a new equipped bench press world record of 510.2 kg (1125 lbs), at ...
Regan Grimes Hits Giant Sets Chest Workout In Preparation For The 2022 Arnold Classic
Bodybuilding star Regan Grimes is known for his activity and has been a consistent force whenever he enters a sanctioned ...
Kiera Aston Deadlifts Massive 247.5 kg (546 lbs) For Three Reps in Training
The IFBB Pro bodybuilder and a U75 kg powerlifter Kiera Aston, published some snippets of her deadlift session on her ...
Bodybuilder Juan Morel Hopeful For Return To Competition In 2022; Shares Explosive Physique Update
Juan Morel is optimistic about a bodybuilding run in 2022. The 39-year-old is confident that if his schedule and diet ...
Breaking Down How The 2022 Olympia Weekend Qualification System Works
2021 Olympia was one of the most exciting Olympia weekends of all time. The contest featured a new press conference ...
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most important muscles in the body. It is involved ...
Sadik Hadzovic Hints at Return to Stage: “New York Pro 2022”
Long-time Men’s Physique and Classic Physique competitor Sadik Hadzovic looks to be eying a return date in May of 2022. ...
Ronnie Coleman Talks Recent Weight Gain to 285lbs & Share Update On Stem Cell Treatment
As an eight-time winner of Mr. Olympia, there are few bodybuilding hurdles that Ronnie Coleman has been unable to conquer. ...
Video: Tristyn Lee And Frank McGrath Have A Super Arms Workout Together
Tristyn Lee recently collaborated with Canadian IFBB Pro bodybuilder Frank McGrath for an arm day workout. Lee has gained a ...
Arnold Schwarzenegger & Maria Shriver Finalize Divorce After 10 Years, Divide $400 Million Estate
It's official, after over a decade of separation, the multi-talented Arnold Schwarzenegger and Maria Shriver will no longer have marriage ...
Video: Jon ‘Jujimufu’ Call And Joey Szatmary Perform 43 Sets Of Box Squats With Incremental Load
Fitness and strength sport YouTubers Jon ‘Jujimufu’ Call and Joey Szatmary recently partnered to perform a squat workout session. Call ...
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