One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps. ...
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps. ...
Brian Shaw's monstrous home gym just got some serious competition as Jujimufu has entered the "massive-home- gym-that-is-equipped-better-than-most-commercial-gyms" market with a ...
Rudy Kadlub already defies all expectations with what he has been able to do into his senior years. He is ...
The 2021 CrossFit Games Semifinals Last Chance Qualifier goes down July 2nd-4th. Ahead of the online only contest, the events ...
When it comes to equipped powerlifting, few posses the skills on the bench that Jimmy Kolb does. He proved this ...
Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. ...
Heading into the Revolution Powerlifting Syndicate (RPS) Showcase Classic, going down in Port Charlotte, Florida, on June 26th-27th, Andrew Hause ...
Speculation is rampant that 2021 could be the year that we see Kai Greene make his return to the bodybuilding ...
Given his sheer size, it is expected that Eddie Hall likely packs a punch. He recently put that to the ...
When thinking of the best bench presser on the planet, most tend to think of current world record holder Julius ...
Back in the golden age of strength training, old-school lifters trained with a wide range of equipment. They didn’t just ...
Akim Williams Wins 2021 IFBB Puerto Rico Pro Bodybuilding Show! The 2021 IFBB Puerto Rico Pro went down from June ...
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding forever. A few years down the line, we ...
Lifting gear such as wrist wraps is a godsend for many lifters who want to maximize their performance and prevent ...
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even ...
Over the last few years, Victor Martinez has slowed down his competition schedule considerably. However a recent update from the ...
Heading into the 2021 Mr. Olympia, Chris Bumstead looks to continue forging a legacy as the best Classic Physique athlete ...
Over the last few weeks, there have been a lot of discussions as to whether or not Sylvester Stallone was ...
Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be one of the most influential people in the ...
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.