One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps. ...
Jujimufu Shows Off His MASSIVE $500k Home Gym
Brian Shaw's monstrous home gym just got some serious competition as Jujimufu has entered the "massive-home- gym-that-is-equipped-better-than-most-commercial-gyms" market with a ...
Rudy Kadlub Hits Unofficial World Record With 440.9lb Squat At 72 Years Old
Rudy Kadlub already defies all expectations with what he has been able to do into his senior years. He is ...
2021 CrossFit Games Semifinals: Last Chance Qualifier Events Revealed
The 2021 CrossFit Games Semifinals Last Chance Qualifier goes down July 2nd-4th. Ahead of the online only contest, the events ...
Jimmy Kolb Bench Presses 1120lb For Heaviest Single-Ply Bench In Human History
When it comes to equipped powerlifting, few posses the skills on the bench that Jimmy Kolb does. He proved this ...
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. ...
Powerlifter Andrew Hause Demolishes Two Junior World Records, Proposes To His Girlfriend
Heading into the Revolution Powerlifting Syndicate (RPS) Showcase Classic, going down in Port Charlotte, Florida, on June 26th-27th, Andrew Hause ...
Kai Greene Unveils Yoked 317lb Physique: Bodybuilding Comeback Ahead?
Speculation is rampant that 2021 could be the year that we see Kai Greene make his return to the bodybuilding ...
Eddie Hall Tests His Punching Power Against UFC Heavyweight Champ Francis Ngannou’s
Given his sheer size, it is expected that Eddie Hall likely packs a punch. He recently put that to the ...
Powerlifter Danial Zamani Smokes 744lb Bench Press, Gunning For World Record
When thinking of the best bench presser on the planet, most tend to think of current world record holder Julius ...
Fat Grip Training Guide: Benefits, Exercises, Dos and Don’ts
Back in the golden age of strength training, old-school lifters trained with a wide range of equipment. They didn’t just ...
2021 IFBB Puerto Rico Pro Results And Prize Money
Akim Williams Wins 2021 IFBB Puerto Rico Pro Bodybuilding Show! The 2021 IFBB Puerto Rico Pro went down from June ...
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding forever. A few years down the line, we ...
10 Best Wrist Wraps Reviewed For 2024
Lifting gear such as wrist wraps is a godsend for many lifters who want to maximize their performance and prevent ...
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even ...
Victor Martinez Looks Primed For A Comeback With Insane Physique Update
Over the last few years, Victor Martinez has slowed down his competition schedule considerably. However a recent update from the ...
Chris Bumstead Hits 675lb Deadlift Triple PR, Looks Ready To Defend His Olympia Title In Recent Posing Update
Heading into the 2021 Mr. Olympia, Chris Bumstead looks to continue forging a legacy as the best Classic Physique athlete ...
Sylvester Stallone Shows Off His Massive Guns In Recent Post-Workout Update
Over the last few weeks, there have been a lot of discussions as to whether or not Sylvester Stallone was ...
Arnold Schwarzenegger Volume Workout Routines
Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be one of the most influential people in the ...
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