Branch Warren Reveals If He Plans On Competing Again, Reflects On Beating Phil Heath
During his time in the sport, Branch Warren had a lot of success against some of the best in the ...
Dmitry Klokov Annihilates CrossFit Open 21.4 Workout With Stellar 330lb Barbell Complex
Russia's own Dmitry Klokov has been having some fun with this year's CrossFit Open. His final performance of the Open ...
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. ...
Sylvester Stallone Looks Back At His Leanest Physique Of All Time, At Less Than 3% Body Fat
Over the years, Sylvester Stallone has built a reputation for being one of the most ripped men in Hollywood history. ...
Flex Lewis Offers To Train Seth Feroce For A Comeback
Bodybuilding veteran Seth Feroce has been getting the fanbase stirring with some pretty impressive physique updates recently. Now he has ...
Eddie Hall Fires Back At Joe Rogan For Calling His Striking ‘Very Rudimentary’
Joe Rogan recently offered some critiques of the striking technique that Eddie Hall has shown so far. Now the Beast ...
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the "champs" in various muscle magazines? Upon further reading, you are ...
Iranian Powerlifter Danial Zamani SMASHES 325kg Bench RAW
Julius Maddox, you better start warming up on the bench press because the Iranian monstrosity Danial Zamani is coming for ...
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of ...
Sara Sigmundsdottir Motivated For “The Most Epic Comeback in CrossFit” After Knee Injury
Iceland's Sara Sigmundsdottir, a three-time CrossFit Open worldwide winner has had two years of back-to-back knee problems, and it's been ...
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the ...
The Strength Sports Training Program
It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to ...
Hassan Mostafa and Rafael Brandao Share Shoulder Workout In New Dragon’s Lair Gym
Flex Lewis's new Dragon's Lair gym has not even opened yet, but athletes are already flocking to the facility. Among ...
WWE Star Braun Strowman Unveils Inspirational Physical Transformation
When it comes to his career inside the pro wrestling ring, Braun Strowman built up a reputation for his large, ...
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength ...
Rory Leidelmeyer – Complete Profile: Height, Weight, Biography
The Golden Era of bodybuilding blazed trails for many, and 63-year-old Rory Leidelmeyer was one from that era that still ...
Peiman Maheripourehir Scores New PR With Gigantic 492kg Equipped Deadlift
When it comes to the deadlift world record, there are few people who stand a chance of besting Hafthor Bjornsson's ...
2021 CrossFit Open Workouts 21.3 and 21.4 Has Been Announced
The final workout of the 2021 CrossFit Open season was revealed today, with the announcement of the 21.3. This is ...
Rob Kearney Tests Cardio By Accepting Mat Fraser’s 500m Row Challenge
Strongman athletes are not typically known for having top notch cardio. However Rob Kearney decided to put his heart to ...
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