Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

VIDEO: Powerlifter Ashton Rouska Destroys 1930lb Gym Total Ahead Of Arnold XPC

Ashton Rouska Has Killer Gym Session Preparing For Arnold

Derek Hall

Written by Derek Hall

Last Updated onFebruary 27, 2020

Ashton Rouska

Images via Instagram @ashh117

Ashton Rouska is looking to have a big showing at the upcoming 2020 Arnold Sports Festival. In his last heavy gym session before the event, he amassed a huge total.

Rouska is a Texas-born young powerlifter, who has already created a strong reputation, at just 23 years old. Even from his teenage days, he was accomplishing some incredible things, winning several junior world titles. Moreover, he holds an imposing list of records in Texas RAW powerlifting history. He has proven to be an ultra-talented athlete.

2019 saw Rouska finish up his final years of competing as a collegiate powerlifter, winning the Collegiate Nationals, in the -105kg weight division. Here, he went 8/9 on his lifts, scoring a 1,930lb total lift. Following this, he would conclude the year with three more meets, winning in the Juniors of the RAW Nationals, and showing consistent improvement.

However, Ashton Rouska had a performance reminiscent of his final collegiate efforts, in the gym recently. A video to Instagram shows his final heavy training session, before the upcoming XPC Powerlifting Meet, during the Arnold Sports Festival. Here, he shows a compilation of his best lifts from the day, which include a 805lb deadlift, 425lb bench press, and 700lb squat, for another 1,930lb total.

Check out the lifts:

View this post on Instagram

A post shared by Fitness Volt (@fitnessvoltnetwork)

“Ashton Rouska hits some greater numbers!!! Posted @withregram • @ashh117 Deadlift – 805 lbs
Bench Press – 425 lbs
Squat – 700 lbs 2×1 (rougher rep shown)
Time – 2:55:00
Final heavy session before the Arnold. Felt about 70% recovered today. I’ve given this training prep everything I had, despite painful setback after setback. I must be unbreakable. For everyone that’s supported me along the way, we must be strong. Let’s do the damn thing 🔥🇺🇸”

As he explains in the post, the squat Rouska hit was one of two reps he did. This is impressive to see, considering he had been dealing with sickness and bicep injuries throughout his training for the event. Regardless, he seems to be largely recovered, and ready for action on March 7th.

Here is Rouska hitting the 1,930lb total from last year. Although this time, he did it with a 800lb deadlift, 683.5lb squat, and 446.5lb bench press. As you can see, he has been doing some serious work on his squat and deadlift.

View this post on Instagram

A post shared by Ashton Rouska (@wreck_it_rouska)

Ashton Rouska may have had a tough road to get to the Arnold Sports Festival. Nevertheless, he looks ready to have a big performance on this massive stage.

Published: 27 February, 2020 | 5:34 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting Videos
Previous Post

Watch Amanda Lawrence Deadlift 573lbs/260kg 4 Weeks From Sheffield 2020 Championships

Next Post

Powerlifter Anthony Hobaica Crushes Unofficial World Record With 800lb Squat

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Best Assistance Exercises

The 22 Best Assistance Exercises For Squat, Bench Press, and Deadlift

Most powerlifters stick to the big three (i.e., squat, bench press, and deadlift). These compound (multi-joint) lifts train almost all...

Larry Wheels Lexx Little

Larry Wheels Smokes 505-lb Squat 16-Rep AMRAP, Inspiring Lexx Little To Score a 600-lb Squat PR

Recently, two famous fitness personalities, Larry Wheels and Lexx Little, have collaborated on a video that shows their workout session....

Larry Wheels Mock Meet

Larry Wheels Completes a Powerlifting Mock Meet & Compares His TRT Results To Previous Records

Larry Wheels' mock meet was a much-anticipated event for powerlifting fans and for good reason. Larry is a well-known and...

Larry Wheels Trt Deadlift Test

Larry Wheels Crushes a 360-kg (793.7-lb) Raw Deadlift; The Heaviest Of His TRT Prep

Larry Wheels has been preparing for and hyping up his one rep max attempts in three of the elemental lifts...

Larry Wheels

Larry Wheels Smokes a Huge 551.2-lb (250-kg) Bench Press for One Rep Max Test on TRT

Powerlifting sensation Larry Wheels gained attention for his crazy feats of strength. In a recent YouTube video, Wheels smoked an...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media

60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39

The Complete Guide to Building Muscle for Women

Charles Atlas Workout and Diet Program

2023 Britain’s Strongest Man Results — Adam Bishop Victorious

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.