20-Year-Old Powerlifting Prodigy Nonso Chinye Shatters Open & Junior IPF World Records With 400-kg (881.8-lb) Deadlift
The 2025 EPF European Classic Powerlifting Championships took place on March 18-23 in Malaga, Spain. The competition gathered the strongest powerlifters that Europe has to offer, resulting in a very…
I Did Dexter Jackson’s High-Volume Shoulder Sessions for 2 Weeks: My Transformation Revealed
The shoulders can be notoriously hard to grow. As a personal trainer with almost two decades of hands-on experience, I have seen several lifters spend countless months training their delts…
2025 Fitworld Pro Results and Scorecard
The 2025 Fitworld Pro took place on March 22 in Anaheim, California, and was one of four IFBB Pro League contests lighting up the bodybuilding calendar this weekend. Featuring elite…
Frank Zane Breaks Down Proper Way to Lift, Advocates Against Cheat Reps, Says It Results in ‘Poor Muscle Shape’
Bodybuilding legend Frank Zane continues to influence the sport decades following his retirement. On March 21, 2025, he explained why he doesn't advocate for cheat reps, highlighting that they can…
Renowned Coach Hany Rambod Shares His Formula for Building a Wide Back
Hany Rambod knows how to turn a good back into a great one. On March 20, 2025, the famous coach worked with Eric Janicki, who is aspiring to become a…
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more pressure on chest muscles. One of the most effective…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most popular bodybuilder of this era. “CBum” dominant reign in the Classic Physique division solidifies his status as a…
Jeremy Buendia Talks Men’s Physique Being ‘Mocked’ by Arnold Schwarzenegger & Making ‘7 Figures’ During Career
Four-time Men's Physique Olympia Jeremy Buendia is giving his take on the controversial comments made by Arnold Schwarzenegger about Men's Physique. On March 21, 2025, he explained why it wasn't…
Flex Wheeler Says Site Enhancements His Biggest Mistake In Bodybuilding, Names Samson Dauda as Favorite Modern Physique
Bodybuilding legend Kenneth 'Flex' Wheeler led a highly successful career but admits there were some regrets. On March 20, 2025, he reflected on using site enhancement oils in his shoulders…
I Tried Ronnie Coleman’s High-Volume Bodybuilding Split for 4 Weeks — Here’s What Happened
Ronnie Coleman was one of the greatest bodybuilders in history. He won an unprecedented eight Mr. Olympia titles and, for many, was the embodiment of the “mass monster” trend in…
Bodybuilder Chris Bumstead Shares His Ultimate Bulking Guide
Chris Bumstead has ample experience building muscle through proper nutrition and training. In a recent YouTube video published on March 19, 2025, he detailed his ultimate bulking guide, revealing how…
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
Pro bodybuilders are true masters of their sport. However, even with all their skill, they enjoy picking up fresh ideas from fellow competitors in the game. This was clear on…
Tia-Clair Toomey and Joanna Wietrzyk Set World Record in Hyrox Doubles Victory in Houston
Tia-Clair Toomey is perhaps the fittest woman in history, which is why she is able to easily adapt to nearly every sport available. That was the case with her experience…
Bob Cicherillo Shares Rumor Derek Lunsford Entering Pittsburgh Pro, Says at ‘100%’ Nick Walker Can’t Beat Him
The 2025 Pittsburgh Pro Men's Open lineup might be even deeper than we initially thought. On March 19, 2025, Bob Cicherillo shared a rumor that Derek Lunsford will compete in…
Dorian Yates Shares Current Rehab Training Routine and Hip Recovery Update
Bodybuilding legend Dorian Yates' road to pristine health is going well after his total right hip replacement surgery last November. On March 19, 2025, he offered an update on his…
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This basically means that you have to sacrifice one aspect to achieve…
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend Jay Cutler still boasts huge biceps and forearms in retirement at 51 years old. In his latest endeavor, shared on March 18, 2025, he broke down how to…
Arnold Schwarzenegger Touts Benefits of Creatine for Women, Says It ‘Supports Brain Health, Anti-Aging, & Hormonal Balance’
Arnold Schwarzenegger is a firm believer in supplements; they were tools that played a significant role in shaping him into a bodybuilding legend. In a recent Arnold's Pump Club Newsletter,…
Terrick El Guindy Reveals His 3 Favorites for 2025 Mr. Olympia and Discusses Chance of Seeing Another Dynasty
Bodybuilding judge Terrick El Guindy is taking a look at some of the top names heading to the 2025 Mr. Olympia. In a recent YouTube video on March 18, 2025,…
