Dennis James & Martin Fitzwater Suggest That Derek Lunsford Should Consider 2025 Arnold Classic: “He Wants to Redeem Himself”
Speculation about potential competitors for the 2025 Arnold Classic is growing. In a YouTube video released on December 5, 2024, Dennis James and Martin Fitzwater argued that Derek Lunsford should…
Joe Rogan, Derek MPMD Talk Tren Use Making People ‘Ultra-Violent’ and President Biden Spearheading Anti-Steroid Campaign
Joe Rogan and Derek of More Plates More Dates joined hands for an eye-opening conversation on performance-enhancing drugs. On December 6, 2024, they discussed trenbolone causing people to become 'ultra-violent,'…
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a new trend promising “miracle” results—overnight fixes, complex protocols, and rules…
Unleash Total Core Power with Dynamic Rotational Strength
The Cable Judo Flip is an effective exercise for targeting your abs and building overall core strength, suitable for all fitness levels from teens to seniors. This dynamic movement not…
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than fats, and you only need a few…
Bodybuilding Legend Dorian Yates Explains Why He’s Against Gym Sessions Twice a Day
Bodybuilding legend Dorian Yates made the most of his time inside the gym throughout his career and that hasn't changed in retirement. In a recent Instagram post shared on December…
Terrence Ruffin Wants More ‘Overall Size’ to Hold His Own vs Mike Sommerfeld, Talks Next Show and ‘Moderate’ Gear Use
Terrence Ruffin is closing in on his return to a bodybuilding stage. In a recent video shared on December 3, 2024, he revealed plans to compete at the 2025 Pittsburgh…
Karlos Nasar Lands Three Unofficial World Records in Prep for World Weightlifting Championship
Karlos Nasar is slowly becoming one of the greatest weightlifters of all time, achieving feats of strength that many considered impossible. This was the case recently once again, when Karlos…
Milos Sarcev Says ‘Specimen’ Samson Dauda Not ‘Maxed Out’ Yet: ‘It’s Going to Be Impossible to Beat Him’
Reigning Mr. Olympia Samson Dauda keeps raising the bar, prompting Milos Sarcev to question if anyone can dethrone him. In a YouTube video on December 5, 2024, Sarcev emphasized that…
Terrick El Guindy Reveals Where Akim Williams Needs to Improve, Says He ‘Belongs in the First Callout’ at 2025 Mr. Olympia
The phrase 'What have you done for me lately' gets thrown around plenty in bodybuilding, and Akim Williams has done a lot. Taking to YouTube on December 4, 2024, IFBB…
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit the gym every day. As a personal trainer with over…
7x Mr. Olympia Phil Heath Shares His ‘3 Mantras’ for Creating Exponential Muscle Growth Without Heavy Weight
Bodybuilding legend Phil Heath is never short on wisdom when it comes to maximizing workouts. In a recent Instagram post shared on November 10, 2024, he laid out his three…
Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we get older, including bodybuilding star Lee Priest. In a recent video shared on December 4, 2024, he discussed…
Bob Cicherillo, Shawn Ray Predict Martin Fitzwater in Top 3 at 2025 Mr. Olympia, Say It’s a Mistake for Samson to Do Arnold Classic
The Men's Open division has never been more unpredictable, which has sparked heated discussions about its future. In a recent video shared on December 3, 2024, bodybuilding veterans Bob Cicherillo…
Jay Cutler Reveals the Secrets to Becoming Mr. Olympia and the Toughest Challenges Along the Way
From buying whole cows to training late at night, Jay Cutler didn't cut corners en route to crafting his bodybuilding résumé. In his latest effort, shared via YouTube on December…
Revealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and air squats, calisthenics requires very little equipment so you can…
Arnold Schwarzenegger Discusses If Profanity During Workouts Can Enhance Physical Performance, Strength, Power, and Speed
Could letting out a curse word be the key to unlocking new gains? Arnold Schwarzenegger thinks so. In a recent Arnold's Pump Club Newsletter shared on December 3, 2024, he…
Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout
Mark Wahlberg's dedication to staying fit and healthy, whether on or off set, is matched only by his talent as an actor. In a recent Instagram post, Wahlberg revealed that…
Bodybuilder Breon Ansley Shares Gear Protocol He Used at 2024 Mr. Olympia: “Less Is More”
Bodybuilder Breon Ansley is being transparent with fans following his fifth-place finish at the 2024 Mr. Olympia. In a recent video shared on December 2, 2024, he revealed the entire…
