Larry Wheels has become one of the biggest names in fitness, never backing down from jaw-dropping feats of strength. In a change of pace, he took to Instagram on November 15, 2024, to offer five tips for achieving fat loss.
Having tested the waters of powerlifting, strongman, bodybuilding, and arm-wrestling, Larry Wheels keeps fans on the edge of their seats with his athletic pursuits. This includes his recent venture into the sport of Power Slap, which resulted in Wheels nearly getting knocked out by the champion Layne Viernes.
Larry Wheels Gives 5 Fat Loss Tips: ‘Enjoy The Upcoming Holidays in Moderation!’
Larry Wheels is no stranger to burning fat, which became a crucial factor in his success during his time as a bodybuilder. Wheels managed to earn second place at the Amateur Olympia contest in 2023. Although he attracted attention for his massive post-show weight rebound which resulted in him gaining 53 pounds, Wheels definitely has a grasp on the measures it takes to lose fat as well, which he details below.
“5 quick fat loss tips! Enjoy the upcoming holidays in moderation!”
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Wheels’ Five Tips For Fat Loss
- HIIT Training
- Calorie Deficit
- No Processed Foods
- Stay Hydrated
- Prioritize Protein
Wheels provided his simple and straightforward advice on how to lose fat quickly.
“HIIT Training burns fat more effectively than steady-state cardio.
Eat fewer calories than you consume.
Cut back on processed foods. Focus on whole, nutrient-dense foods to cut back on empty calories.
More often times than not your body mistakes thirst for hunger.
Protein keeps you full, builds muscle, and boosts your metabolism” Wheels shared.
Larry Wheels has remained busy, announcing that he was retiring for good from bodybuilding. While he admits to relapsing on performance-enhancing drugs, health and longevity are still major priorities for the strength-training phenomenon.
Fat loss is one of the most talked-about topics in the fitness realm. Former two-time Figure Olympia Erin Stern has also offered her five tips for accelerating fat loss results. She underscored the importance of maintaining a calorie deficit for dropping fat.
“When it comes to fat loss, the number one key is to be in a caloric deficit and this simply means that you’re eating less calories than what you burn but we can in fact keep our calories relatively high if we’re able to boost our metabolic rate, boost our energy output.”
Larry Wheels continues to impart knowledge to his fanbase in between his epic feats of strength. His physique is a testament to the discipline and willpower he maintains year-round.
RELATED: Larry Wheels Shows Off Explosive Power With Muscle Ups at 270 Pounds
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