CrossFit Icon Rich Froning Reveals His Full Day Of Eating
Rich Froning is one of the first legends of CrossFit, as he played a big role in getting the sport mainstream. During his time as an individual competitor, Rich was…
Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze armaments, the Spartans were masters of war and seldom defeated,…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no matter what they do, they just can't get them to budge. Your calves should be proportionate to your…
Kali Muscle Issues Grave Post-Heart Attack Warning: “Don’t Think It Won’t Happen To You”
Fitness enthusiast Chuck “Kali Muscle” Kirkendall has had enough of performance-enhancing drugs. In a recent YouTube video with the Anabolic Doc, he reflected on his heart attack, using steroids, and…
“I Just Love Stepping Out There” – Brian Shaw Talks Emotions Before Final Show at 2023 Shaw Classic
Strongman Brian Shaw has made it abundantly clear that the 2023 Shaw Classic will be his final competition within the sport. So, Shaw uploaded a video on his YouTube channel…
‘World’s Strongest Schoolboy’ Squats & Deadlifts 2x His Bodyweight at 10 Years Old, Devours 3,000-Cal Diet
Rowan O'Malley is a weightlifting phenom known as the 'World's Strongest Schoolboy.' In a recent interview with This Morning, O'Malley revealed that he started lifting weights as a one-year-old and…
Hunter Labrada’s Latest Shredded Look and Last Leg Day Training Session Days From 2023 Texas Pro
Hunter Labrada, son of legendary bodybuilder Lee Labrada faced a rude awakening back in 2022 after he placed 7th at the 2022 Mr. Olympia. However, he took the defeat positively and…
Transgender Powerlifter Anne Andres Sets Multiple Women’s National & World Records In Recent Event
The subject of gender identity is still a very sensitive one in sports, including powerlifting. Transgender athletes have been participating in powerlifting competitions for some time now, attracting controversy every…
“Don’t Get Fooled” Samir Bannout Talks Dangerous Coaches, Says Insulin ‘Has No Place’ In the Sport
Former 1983 Mr. Olympia Samir Bannout is taking aim at rampant insulin and growth hormone abuse in bodybuilding. In a recent Rumble video, Bannout claimed the sport is being killed…
72yo Powerlifter John LaFlamme (83KG) Sets a 193.5-kg (426.6-lb) Raw Squat Masters 4 IPF World Record
John LaFlamme is an inspiration to many powerlifting fans around the world since he constantly shows that it is possible to achieve anything in life, regardless of age. He is…
Kai Greene Guides Rising Female Bodybuilders Through A Glute And Hamstrings Focused Workout
Kai Greene shared his bodybuilding wisdom with IFBB Pro bodybuilders Yarishna Ayala and Jessica Reyes Padilla to help with their lower body development. Kai Greene is best known for being…
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably the most important gym slangs you must know if you are serious about your gains. One-rep maximum, popularly…
Chris Aceto Says Andrew Jacked Will Be 5 Lbs Heavier at 2023 Texas Pro This Weekend
Andrew Jacked is one of the hottest prospects in Men's Open bodybuilding at the moment. Ever since he won his pro card at the 2022 Arnold Classic Amateur, Andrew Jacked,…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are purely subjective. Squats are often described as the king of exercises and the best way to build and…
Flex Lewis Injures His Back During Recent Leg Day Training Session: “A Lot Worse Than I Thought”
Bodybuilding veteran Flex Lewis fell victim to a painful back injury during one of his latest leg day training sessions. In a recent YouTube video, Lewis explained how it happened…
2023 Germany’s Strongest Man Results — Dennis Kohlruss Defends His Title
The 2023 Germany’s Strongest Man competition took place on August 12, 2023, in Gera, making it the greatest national Strongman competition to date. With six interesting events, 12 amazing athletes,…
Tracy Morgan Credits Ozempic For Recent Weight Loss: “It Cuts My Appetite In Half”
Tracy Morgan doesn't beat around the bush, especially when discussing his weight loss and what he's doing to get in shape. Recently, during an appearance on Today with Hoda &…
Lee Priest: “If You’re Having Roid Rage, It’s Because You’re a Fuc**ng Assho**”
Australia's Lee Priest has watched the sport change drastically since his last time on stage. Like many other bodybuilding veterans, he believes younger competitors are overusing performance-enhancing drugs. In a…
2023 Strongman Champions League England Results — Shane Flowers Takes Gold
The 2023 Strongman Champions League England took place on August 12, 2023, in Gloucester. It gathered twelve elite Strongmen from all around the world to compete against one another. However,…
