Maximize Strength with CrossFit Cluster: Total Body Workout
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On the flip side, it also incorporates demanding exercises such as…
What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked, as thin as a rake, skin-and-bones, sticklike, size-zero, emaciated, pinched, undernourished, underfed, rangy, spindly, gangly, gangling, gawky, spindle-shanked,…
Unlock Strength: Block Pulls for Hamstrings & Back Power
If you only had the time and energy to perform one exercise per workout, the deadlift would probably be your best choice. Deadlifts work almost every major muscle on the…
Dexter Jackson Talks Recent Stem Cell Therapy, TRT Cycles & Protein Demands During Prime
Despite stepping away from the stage in 2020, Dexter Jackson still holds himself accountable in terms of fitness and nutrition. In a YouTube video, Jackson detailed his recent stem cell…
Rafael Brandao Hospitalized with Dengue Fever: ‘We Are Rooting for a Speedy Recovery’
Brazil's Rafael Brandao is on the mend following a severe case of Dengue fever which required hospitalization. In a recent Instagram post, Brandao updated fans on his symptoms, recovery plan,…
Roelly Winklaar Rethinking Retirement: “I Never Thought I Would Have Ended It Like This”
Egberton Rulove "Roelly" Etienne-Winklaar's official retirement status has yet to be decided. In a recent The Menace Podcast, Winklaar, joined by Dennis James, Milos Sarcev, and Chris Cormier, discussed injuries, protein…
3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
Whether you want to get ready for the summer or build strength to boost your functionality and perform better at daily activities, you must train your arms. Furthermore, strong arms…
Partial Deadlifts vs. Full Deadlifts – Which One Should You Do?
Barbell back squats are often called the king of exercises. Entire workouts have been built around the back squat, including the classic old-school 20-rep squat routine. It’s safe to say…
Powerlifter Shane Hunt Smashes Massive 926-lb Deadlift Three-Rep PR
Shane Hunt is a highly regarded athlete who is commonly recognized for his strength and sheer size. Even after acknowledging his humongous lifts, many still can't fathom what an impressive…
Hunter Labrada Shares Tips for Breaking Plateaus & Changes in Off-Season & Prep Training
American bodybuilder Hunter Labrada is on a mission to reassert himself in the mix of title contention after an uneventful Olympia showing. He did not get discouraged by the setback…
‘Only an Idiot Would Want to Get Rid of 212’: Bob Cicherillo Issues Fiery Response
IFBB Pro League athletes' representative Bob Cicherillo is a revered analyst of the game known for his often hot takes. He isn't afraid to ruffle some feathers no matter the…
Lee Priest Reveals Changes in Training & Diet from His 20s to 50s
Australian bodybuilding veteran Lee Priest made a name for himself with his insane conditioning levels and longevity. He’s one of the few competitors who continued to perform even after stepping…
Fasted Running Explained: Benefits and Precautions
Intermittent fasting is the latest buzzword in fitness circles. Practitioners of this form of calorie control swear by it as a means to achieve a better state of being. Athletes,…
How to Avoid Fatigue: Tips for Post-Exercise Recovery!
Are you tired of being tired after a workout and dread that feeling of exhaustion that hits you like a ton of weights after hitting the gym? You’ve come to…
2023 St. Louis Pro Results and Scorecards
Men's Physique and Women's Physique contenders clashed over the weekend on May 6 at the 2023 1st Phorm St. Louis Pro. Featuring competitors in St. Louis, this show served as…
TikTok Mom Shamed for Wearing Revealing Top to Gym: ‘Your Boobs are Hanging Out’
TikTok has become the new launching pad for those looking to attain fame and popularity. From pranks to positivity, there have been all sorts of content that have found a…
Fouad Abiad, Hany Rambod Talk Nick Walker’s ‘Fuc**ng Crazy’ Mindset: ‘He Lives Bodybuilding 24/7’
Hany Rambod and Fouad Abiad joined forces for a special sit-down discussion recently. On The Truth Podcast, Rambod and Abiad examined Nick Walker's championship mentality and overall impact on the IFBB…
2023 Korea AGP Pro Classic Physique Results — Andrei Kozhokar Wins Title
Gyeonggi State, Korea welcomed the 2023 Korea AGP Pro over the weekend on May 6. This show was an Olympia qualifier for later this year and featured competitors from the…
Chris Cormier Reflects on Gunter Schlierkamp Almost Defeating Ronnie Coleman at 2002 Mr. Olympia
Bodybuilding veteran Chris Cormier was a mainstay in the IFBB Pro League during the 1990s and 2000s. In a recent Prime Time Muscle podcast, Cormier looked back on 2002 Mr. Olympia where…
