4x Mr. Olympia Jay Cutler Shares Arm-Building Hypertrophy Workout
Jay Cutler's workout intensity has seemingly ramped up judging from his latest training session. In a JayCutler TV YouTube video, Cutler smashed an eight-exercise arms workout focused on hypertrophy as…
What Is the Mediterranean Diet?
The diet industry has a problem – many of their eating plans are impossible to maintain for more than a few weeks. They’re too restrictive, unpleasant, costly, or complicated for…
28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for leveling up. Beginners can use challenges to kickstart their fitness journey and build healthy habits, whereas more advanced…
2023 DC Pro Results and Scorecards
With five different shows taking place around the world this weekend, it's a busy time for the IFBB Pro League. The 2023 DC Pro show, which took place June 10…
2023 Mile High Pro Results and Scorecards
The 2023 Mile High Pro went down on June 10 in Denver, Colorado, featuring competitors from the Men's Physique and Bikini categories. This show was an Olympia qualifier for the…
2023 Southern California Pro Results and Scorecards
The Golden State will welcome competitors from the Wellness division at the 2023 Musclecontest Southern California Pro on June 10. This show serves as a qualifying event for the Mr.…
76-YO Sylvester Stallone Launches Eddie Hall Over Bar in ‘Expendables 4’ Trailer
American filmmaking icon Sylvester Stallone is easily one of the most prolific action stars with an influence that spans generations. Despite being in his later years, he continues to deliver…
Kali Muscle Reveals the Steroids He Used & How He Had a Heart Attack
Fitness influencer Kali Muscle, real name Chuck Kirkendall, is leading the charge against the high consumption of steroids in bodybuilding. As someone who faced serious health consequences from using gear,…
Breon Ansley Says to Expect ’10 More Lbs of Muscle Mass’ on His Frame in 212 Debut
Breon Ansley enjoyed an illustrious career as a Classic Physique competitor with two Mr. Olympia wins. He’s currently gearing up to make a splash in the Men’s 212 division. In…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could rival the sculpted Greek statues, it usually remains that —…
Greatest Arms Ever? Chris Cormier Picks Robby Robinson & Olympia Judge Says Phil Heath
Figuring out who has the best arms ever in a sport like bodybuilding is a difficult task. In a recent episode of Prime Time Muscle, Chris Cormier and Terrick El…
Arnold Schwarzenegger Reacts to Linda Hamilton’s Insane Arms: ‘Son of a B***h is More Cut than Me’
Bodybuilding legend Arnold Schwarzenegger is a man of many talents. After moving on from professional competition, he made a name for himself in the world of entertainment and even found…
Charles Glass Shares ‘German Volume Training’ Lesson for ‘Maximum’ Chest Muscle Growth
As a former gymnast, engineer, and bodybuilder, Charles Glass has a unique understanding of human anatomy. In a recent video on his YouTube channel, Glass discussed German volume training which…
Larry Wheels Crushes 405-lb (183.7-kg) Bench Press For 22 Reps
Larry Wheels recently revealed on Instagram that he is looking and feeling better than ever, and is now proving the statement to everyone. Although Larry is preparing for a bodybuilding…
IFBB VP Tyler Manion Reveals New Height and Weight Restriction Rules for Men’s Physique Division
The Men's Physique category will undergo major changes in 2023. In a recent NPC News Online YouTube video, NPC & IFBB Professional League Vice-President Tyler Manion announced a new height…
Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the L-sit is one of them. The L-sit is a classic…
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people's life. From the occasional celebratory drink to regular weekend-long benders, a large percentage of the population enjoys consuming alcohol. Of course, some people prefer…
Classic Physique’s Stephane Matala Shares Impressive Update Ahead of 2023 Mr. Big Evolution Pro Portugal
The Classic Physique division is one of the most popular and fastest-growing divisions in bodybuilding. It has attracted a plethora of talent since its debut in 2016. In a recent…
Sit-Ups Test Calculator: Testing Your Fitness at Home or Gym
Assess your core strength using our Sit-Ups Test Calculator. Uncover valuable insights, understand your results, and discover expert tips for enhancing your Sit-Up test performance. How to use Sit-Up Calculator…
