The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and develop your entire body. As such, powerlifters are among the…
Hidetada “Hide” Yamagishi, 50, Shows Off Ripped Physique 6 Weeks from 2023 Masters Olympia
Hidetada Yamagishi is hell-bent on delivering an Olympia title to his home country of Japan. In a recent Instagram post, "Hide" revealed a ripped physique update less than two months…
Strongman Nick Best Squats 803-lb (365-kg) For The 27th Year In a Row
Many people view aging as a destructive process since their physical appearance deteriorates in every aspect. However, there are many personalities in fitness who prove that this does not have…
Guest Posing Appearances: Hunter Labrada & Keone Pearson Shine, Vitaliy ‘Good Vito’ Ugolnikov Suffers Knee Injury
The IFBB Pro League has arguably never been more loaded with talent. In a collection of Instagram posts, fans were blown away by recent guest posing appearances from Hunter Labrada,…
Derek Lunsford Shares Full Day of Eating + Supplements 4 Months from 2023 Mr. Olympia
Derek Lunsford, a former 212 Olympia champion, is turning up the intensity with 17 weeks until his next competition. In a YouTube video, Lunsford shared a full day of eating…
Strongwoman Inez Carrasquillo Secures Victory and Sets Log Lift World Record of 145.8-kg (321.4-lb) at 2023 Rainier Classic
Inez Carrasquillo has been competing professionally in Strongwoman for less than two years, but she quickly became one of the biggest names in the sport. In addition to putting up…
2023 Musclecontest International Brazil Pro Results and Scorecards
2023 Musclecontest International Brazil Pro took place from July 7-9, in Brazil Curitiba. This show was a Mr. Olympia qualifier for the Men's Physique and Women's Physique categories. The 2023…
Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a quad stretch, especially when you recline the posture in supta…
2023 Mr. Big Evolution Pro Results and Scorecards
The 2023 Mr. Big Evolution Pro took place in Estoril, Portugal on July 9. This event featured a total of nine divisions including Men's 212 Bodybuilding, Classic Physique, Men's Open, Men's…
Dorian Yates Shares ‘Opposite Approach’ to Diet that Keeps Him Ripped at 61
Legendary bodybuilder Dorian Yates set a new bar for the Men’s Open division with his insane physique. Although he hasn’t competed in decades, he maintains a high level of personal…
Chris Cormier & Olympia Judge List Best Backs & Legs in Bodybuilding History
Bodybuilding veteran Chris Cormier has found a place as a respected analyst since moving on from professional competition. He amassed a wealth of knowledge and experience stemming from his decades…
2023 Musclecontest Patriots Challenge Pro Results and Scorecards
On Saturday, July 8, a remarkable lineup of nearly 20 Bikini talents showcased their skills on the stage at the 2023 Musclecontest Patriots Challenge Pro in Las Vegas, Nevada. Among…
2023 Republic of Texas Pro Results and Scorecards
The 2023 Republic of Texas Pro show took place in Austin, Texas on Saturday, July 8. This highly anticipated event showcased talented athletes from the Men's Physique, Bikini, and Wellness…
Cable Close Grip Seated Row: Strengthen Your Back & Biceps
When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical lat pulldowns and pull-ups are undeniably effective, it’s horizontal rows…
Eddie Williams & Trey Mitchell Set World Records at 2023 Giants Live Strongman Classic
The 2023 Giants Live Strongman Classic took place on July 8th at the Royal Albert Hall in London, England, and saw Evan Singleton claim the title overall. The competition was…
2023 Giants Live Strongman Classic Full Results — Evan Singleton Wins
The 2023 Giants Live Strongman Classic took place on July 8th 2023 at the Royal Albert Hall in London, England. It was undoubtedly one of the biggest competitions of the…
Flex Wheeler on Getting Bigger: ‘If Your Frame Can’t Handle It, It’s A Big Mistake’
Kenneth 'Flex' Wheeler is a major inspiration for bodybuilders, having cemented a legendary career during the 1990s and 2000s. In a recent Olympia TV video, Wheeler and Bob Cicherillo discussed…
Bodybuilder Joe Mackey Sets a Massive 860-lb (390-kg) Deadlift Two-Rep PR
The professional bodybuilding scene has seen quite a few strength freaks, but one that has stood out in the past few years is Joe Mackey. Joe is an IFBB Pro…
Chris Bumstead Reveals The ‘Most Toxic’ Steroid He Stays Away From
Canadian bodybuilder Chris Bumstead is arguably the most popular competitor of any division in the modern era. The young powerhouse has cemented his place in the history books with four…
