Mike O’Hearn and Joseph Baena Train Arms w/ 2-Exercise Routine at Gold’s Gym Venice
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, continues to sculpt his physique as an aspiring actor. In a recent YouTube collaboration, Baena joined Mike O'Hearn for an arm workout…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade, opinions, training, and diet plans usually move first, and science catches up later. This allows the fads to…
The 11 Best FREE Calisthenics Programs
Strength training is good for everybody’s body. Whether you want to build muscle, tone up, get stronger, improve functionality, enhance athletic performance, or lose weight, strength training can help. However,…
Chris Hemsworth Celebrates Birthday with Intense Boxing Workout
Australian actor Chris Hemsworth is one of the most recognizable actors in town who’s also renowned for his amazing build. He entered the industry with an athletic physique but took…
Carlos Thomas Jr. Shares Impressive Physique Update Days Out From 2023 Texas Pro
American bodybuilder Carlos Thomas Jr. has been away from the competitive stage for a while now. Since he won his pro card at the 2021 NPC National championship, he has…
Shaun Clarida Crushes Arm Workout to Defend Title in 13 Weeks at 2023 Mr. Olympia
American bodybuilder Shaun Clarida is working hard to extend his lead at the top of the 212 class. In a recent video uploaded on YouTube, Clarida crushed an intense arm…
Powerlifter Jonathan Garcia (66KG) Sets 275.5-kg (607.4-lb) Raw Squat IPF World Record
There is always activity in powerlifting all over the world, enabling athletes to accomplish some incredible feats. So, Jonathan Garcia utilized the 2023 NAPF 20th Annual North American Championships, which…
Bradley Martyn on How He’d Do Fighting Former UFC Champ Alex Pereira: “Honestly, It Depends”
MMA-bodybuilding crossover fights make for some interesting conversations. As was the case in a recent Instagram reel, where Bradley Martyn assessed his chances in a fight against the former UFC…
Dorian Yates Discusses 3-Month Stem Cell Treatment Update: ‘Mobility Has Improved by 40%’
Bodybuilding legend Dorian Yates carried the sport on his back for years before retiring in 1997. During his tenure, he fought through injuries to capture a total of six Mr.…
Brett Wilkin Shares His Mega 5000-Calorie Diet For 2023 Olympia
Bodybuilder Brett Wilkin is following a whopping 5000-calorie diet to prepare for the 2023 Olympia. He recently took to YouTube and shared what his full day of eating looks like.…
Toney Freeman – Complete Profile: Height, Workout And Diet
Toney Freeman, the X-Man, entered 84 contests from 1990 to 2017 and won the 2007 Ironman Pro. His full record, stats, training routine and diet.
Kevin Mark Levrone – Complete Profile: Height, Workout And Die3
Twenty-three pro titles, thirteen Mr. Olympia appearances and not one win: the career of the Maryland Muscle Machine.
Bob Paris – Complete Profile: Height, Workout And Diet
Bob Paris chose aesthetics over size and came out publicly in 1989, the first pro bodybuilder to do so while competing. His full contest record, push-pull-legs split and diet.
Robby Robinson – Complete Profile: Workout And Diet
Robby Robinson took the IFBB Mr. America, Mr. World and Mr. Universe, then became the first Masters Olympia champion in 1994. His full contest record, training split and diet.
Rich Gaspari – Complete Profile: Height, Workout And Diet
Rich Gaspari, the Dragon Slayer, took three straight Mr. Olympia runner-up finishes and won the first Arnold Classic. His year-by-year contest record, training split and diet.
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power to the People!: Russian Strength Training Secrets for Every American.…
The 12 Best Calisthenics Biceps Exercises and Workout
There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive arms. Even if you don’t aspire to bodybuilder-sized biceps, better-looking arms are right up there with other fitness…
Stan Efferding Talks Training w/UFC HW Champ Jon Jones: “He Prepares for Everything”
Retired bodybuilder and powerlifter Stan Efferding's training methods have even reached the desk of a UFC legend. Recently on the Muscle and Fitness YouTube channel, Stan Efferding reflected on working…
Blessing Awodibu Shares Ripped Update 4 Weeks from Next Show: “Condition Improving Daily”
Blessing Awodibu aims to rebound and earn his 2023 Mr. Olympia qualification before it's too late. In a recent Instagram post, Awodibu showed off a physique update in prep for…
